The 7 Best Shoes for CrossFit – Complete Buying Guide

Last Updated on January 1, 2023 by admin

CrossFit is a form of workout that incorporates several high-intensity exercises. Therefore, you want cross-trainer shoes that offer you comfort, support, and durability as you transition from one exercise to another during crossfit training.

When looking for the best crossfit shoe to use during a crossfit workout, you’ll come across all kinds of brands, who all have their own type of training shoe. Reebok is the only sports footwear company that is licensed to produce and sell CrossFit shoes. However, this is not the only brand that produces shoes suitable for CrossFit.

Any high-quality and ergonomic cross-trainer is a great option for a cross training shoe. If you’ve been looking to buy the best cross training shoes possible, then read on! Below is our list of the 7 best CrossFit shoes for Men and Women.

Best CrossFit Shoes for Men

1. Reebok’s Men Crossfit Nano7.0 Cross Trainer

• Synthetic
• Imported
• Rubber sole
• Shaft measures approximately low-top from arch
• Reebok Shoes

The Reebok Crossfit Nano is the best shoe option on this list, specially designed for CrossFit. They are lightweight, comfortable, and offer adequate foot support.

This workout shoe has a low-top design to promote ankle agility. The rubber sole offers adequate traction and stability, whether you are doing a rope climb, lifting weights, or doing burpees. The outsole has an external heel counter that gives you a stable and grounded feel when lifting weights.

The upper is made of 100% synthetic textile and is breathable and flexible. The shoe has a wide mouth for easy slip on and off. It also features a lace-up system to adjust your fit for a snug yet comfortable fit.

Sizes range between 6.5 to 12.5 including half sizes. You can choose between 19 color options.

Pros

• Comfortable and flexible
• Suitable for various CrossFit exercises
• Excellent traction
• Stable and agile
• Wide range of color options

Cons

• Size runs small

2. Reebok Men’s Nano X Cross Trainer

• COMFORTABLE AND EXCEPTIONAL DESIGN: These Iconic training sneakers with Flexweave woven textile upper provide resilient stretch and targeted support at key performance areas for powerful maneuverability making them perfect for your training needs
• DURABLE AND STURDY MATERIAL: These cross trainer running shoes for men with lightweight EVA foam cushioning provide resilient performance, elevated stability, and comfort for agile fitness that keep you going all day long
• EFFICIENT FOOT SUPPORT: Feel the lightweight EVA foam cushioning, firm grip, and gliding transition with these symbolic gym hightops designed for phenomenal CrossFit and enduring functional fitness
• HIGH-PERFORMANCE SPORTS FOOTWEAR: These joggers for men are ideal for high intensity workouts, cardio, lifting sessions, climbing, and running like a ninja

The Reebok Nano X cross trainer for men is designed to deliver versatility, flexibility, stability, and comfort during your workouts. It has an exceptional and well-thought-out design.

This is a high-performance crossfit trainer that is ideal whether you are jogging, sprinting, heavy lifting weights, rowing, climbing, or doing other high-intensity workouts.

The iconic shoes have a Flexweave woven textile upper, which is resilient enough to offer adequate foot support, breathability, and flexibility while being durable. The rubber outsole provides firmness and excellent traction.

It has a minimal drop that provides a firm-footed feel especially when you are weight lifting. The inner sole is lined up with lightweight EVA foam cushioning for arch support and comfort.  The midsole is decoupled to provide a smoother stride when running.

The shoe design incorporates a lace-up system that keeps the feet in position throughout your workout. It has a long flexible tongue for an easy put on and off and a high-density foam collar for high-performance comfort.

These shoes are available in 18 color options. The shoe sizes start at 6.5 up to 14. All the sizes except 13 and 14 have an option for half sizes.

Pros

• Lightweight
• Specially designed for CrossFit and functional fitness
• Adequate foot support and cushioning
• Wide range of colors
• Versatile, flexible, and breathable

Cons

• Size runs small

3. New Balance Men’s 517 V2 Cross Trainer

• Advanced Shock Absorption: These comfortable training shoes are equipped with ABZORB midsole technology that absorbs impact through a combination of cushioning and compression resistance
• Cushioned Comfort: Wherever your active lifestyle takes you, the PU foam insert in these cushioned training shoes helps keep your feet happy by providing memory comfort that lasts
• Designed to Endure: The 517v2 helps you get more out of your training shoes with NDurance rubber outsole technology that provides superior durability in high-wear areas
• Flexible Sole: Equipped with QUIX outsole technology to help provide traction during quick, cutting movements, the 517v2 is a flexible fitness shoe for all-day comfort
• Stylish and Sporty: The lightweight uppers of these New Balance training shoes give you the best of both worlds with breathable engineered mesh and durable leather overlays

These cross trainers are stylish and sporty, perfect for any crossfit athlete.  They are designed to provide advanced shock absorption. They feature the ADZORB midsole technology whose mechanism incorporates both cushioning and compression resistance to absorb impact. They are also fitted with PU foam inserts that provide lasting memory comfort.

They have NDurance rubber sole technology that provides excellent traction, stability, and durability. The outsole is flexible for agility and all-day comfort. The upper is made of lightweight breathable mesh with leather overlays.

The New Balance Men’s 517 V2 cross trainers are available in 7 design options. They have a wide fit suitable for most men. They can also be worn by women with wide feet. These shoes are versatile and are suitable for running, weight lifting, and high-intensity workouts.

Pros

• Lightweight and comfortable
• Versatile
• Stable
• Stylish
• Fit true to size

Cons

• Lower quality than the V1s

4. Under Armour Men’s Training Cross Trainer

• Lightweight, breathable upper with webbing in the forefoot to keep your foot locked-in for multi-directional movements
• 3D screenprint on upper for added durability & protection
• Internal heel counter & TPU films in midfoot to heel for a locked-in, stable fit
• Charged Cushioning midsole for even greater responsiveness & durability, providing optimal cushioning & energy return
• Full rubber outsole for maximum durability with multi-directional traction pattern

The Under Armour men’s trainers are lightweight, supportive, and breathable, making them one of the best running shoes for crossfit. There are 10 color options to choose from and they are available in sizes 7 to 16 including half sizes.

The upper is made of breathable synthetic material with webbing. It is 3D screen printed for added foot protection and durability. The shoes have a lace mechanism to enable you to adjust your fit easily.

The straps at the front of the foot, the 3D screenprint, and the upper webbing provide a reliable, locked-in hold on your feet as you move in different directions.

The shoes have full rubber outsoles for sturdiness and maximum durability. The outsole also has multi-directional traction.

For comfort, these cross trainers feature a charged cushioning, which provides great responsiveness, energy return, and durability. They also have an internal heel counter and TPU films between the midfoot and heel for a stable fit. The shaft has a low-top design to provide optimal arch support.

Pros

• Lightweight and comfortable
• Secure fit
• Adequate arch support and traction
• Fit true to size
• Wide range of colors and sizes

Cons

• Some come apart within a short time

Best CrossFit Shoes for Women

5. PUMA Women’s Tazon 6 WN’s FM Cross Trainer Shoe

• Run-Train Performance Sneaker
• Tazon

The PUMA Women’s Tazon 6 WN’s FM Cross Trainer Shoes are fashionable, functional, and stylish.  They are ultralight, versatile, and have a sleek look. They are versatile and can be used for running as well as weightlifting. They offer great value at an affordable price.

The most outstanding feature of these cross trainers is the midfoot saddle that provides maximum comfort.  The heel is made of EVA rubber for excellent shock absorption. Its rubber sole offers traction and has a silver TPU shank for increased stability.

The interior of the shoe is breathable. It is lined with an Eco Ortholite sock liner for an optimal fit and comfort. The upper is made of leather and synthetic material. It has some meshed areas and a section with holes on the top side for breathability.

Pros

• Lightweight
• Sleek, fashionable design
• Flexible
• Stable
• Super comfortable
• Affordable
• Fit true to size

Cons

• The fit may be small if you have wider feet

6. New Balance Women’s FuelCore Nergize V1 Sneaker

• These shoes have a performance fit. We recommend ordering a 1/2 size bigger than your typical NB size.
• Designed to Move With You: A great fit for your active lifestyle, this everyday running shoe features a REVlite midsole for soft support and incredibly lightweight cushioning
• Lightweight Strength: Designed for comfort and style, this everyday shoe features a lightweight and breathable upper crafted from synthetic and mesh materials atop a durable rubber outsole
• Plush Comfort: Equipped with NB Memory Sole Comfort Inserts, these cushioned casual sneakers help you enjoy a super soft feel with every step you take
• Slip On and Go: The NB Nergize Sport lifestyle shoe features a convenient slip-on bootie construction for quick-and-easy changes without any laces or straps to slow you down

The New Balance FuelCore Nergize is among the bestselling cross trainers on Amazon. They are comfy, lightweight, easy to slip on and off and provide adequate arch support.

They have a sleek, fashionable design and are available in 12 color options to suit your style.

The upper has a low bootie construction that provides a comfortable, snug, and supportive fit. The upper is made of mesh and synthetic material for breathability and a light feel on your feet. The under sole has a distinctive tread pattern made of rubber and provides adequate traction and stability.

To optimize comfort, these New Balance sneakers feature a Revlite midsole cushioning. They are also fitted with NB Memory sole comfort inserts that provide a plush feel.

They have a wide mouth and a pull tab, for an easy slip on and off. They have a lace tie mechanism to secure your fit. The toe box is roomy and you don’t have to wear socks as the interior is soft and plush. Generally, sizing is true to fit. However, if you have a wider fit, order half a size up.

Pros

• Lightweight
• Versatile
• Super comfy
• Stylish
• Stable and sturdy
• Wide range of color options

Cons

• Not durable

7. Brooks Women’s Adrenaline GTS 21

• THIS WOMEN’S SHOE IS FOR: Runners looking for a supportive shoe that’s soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
• SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
• BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
• MODERNIZED FIT: A streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
• GUIDERAILS HOLISTIC SUPPORT SYSTEM: We’ve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

The Brook’s Women’s Adrenaline GTS 21 has a versatile design. They are suitable as gym shoes, running shoes, or cross training shoes. They are certified PDAC A5500 diabetic shoes and have an APMA Seal.

The shoes are comfortable, supportive, and flexible.  They are an excellent option if you have overpronation as they provide adequate and balanced cushioning. They are fitted with Loft Crash Pad cushions with BioMoGo DNA, which adapts to every stride.

The upper is made of mesh with a 3D fit print. It provides structure to support your feet while being light and breathable. The interior, collar, and tongue are well cushioned for optimal comfort. The shoes feature a lace system for a snug fit. These shoes have a rubber outsole that is firm and stable. It also has a tread pattern that offers excellent traction.

They are available in a wide range of color options (28) to fit your style. Sizing ranges between 5 and 13 with options for standard size, wide, and X-wide. They mostly fit true to size.

Pros

• Modern streamlined design
• Balance soft cushioning
• Breathable
• Suitable for people with Plantar Fasciitis or overpronation
• Wide range of color and size options

Cons

• Lower quality than GTS 19 and 20

Buying Guide for CrossFit Shoes

Below are the key factors to consider when determining which CrossFit shoes are right for you.

Cushioning

Adequate cushioning is essential in CrossFit shoes for shock and impact absorption during your workout. However, there has to be a delicate balance in the cushioning. It shouldn’t be too thin as it may cause pain in the arches and ankles when doing high-impact exercises. On the other hand, if it is too much, it causes a loss of power when doing heavy lifts.

Mid-range cushioning will provide adequate support without getting in the way of your performance. The outsole should be firm and rigid. Rubber is the best outsole material for CrossFit shoes.

Heel Drop

Heel drop in shoes refers to the height difference from the heels to the toes. 4mm is the most suitable heel drop for CrossFit shoes. It provides stability when doing lifts and agility in multi-directional movements.

Fit

The best CrossFit shoes fit snugly and comfortably on your feet and have a fit adjustment mechanism. Most have a lace mechanism that you loosen for an easy slip-on and off and can tighten for a snug fit.

People with wide feet will need shoes with a wide toe box. Conversely, people with narrow feet may find shoes with a wide toe box lacking in side-to-side support.

Versatility

Since CrossFit integrates different types of sports and exercises, the right CrossFit shoe is a cross-trainer. It is suitable for running, sprinting, rowing, weight lifting, climbing ropes, and doing high-intensity exercises. It might not be a perfect running shoe or lifting shoe, but it combines the most important features of both types of shoes in one.            

Weight

The ideal CrossFit shoes are lightweight to keep your feet light as you perform various high-intensity exercises. As such, they should be made with lightweight upper, outsole, and midsole materials. However, the lightweight feature should not come at the expense of support and durability.

In Conclusion

Your regular running shoes or sports sneakers will not do it for your CrossFit sessions. You need specialized CrossFit shoes to optimize your performance and provide adequate foot support.

There is a wide range of options to choose from including specialty CrossFit shoes and cross-trainers. The right CrossFit shoes are lightweight, adequately cushioned, have a firm outsole, and hold your feet in place. They should also be stylish and durable.

FAQ

Can I Wear My Running Shoes for CrossFit?

You may wear your running shoes for CrossFit if the WOD (workout of the day) involves lots of running and sprinting exercises. However, if it contains weight lifting exercises, you need a cross trainer or specialty CrossFit shoes.

Running shoes have large heels with lots of padding, which is not suitable for weight lifting as it does not provide stability when doing squats, cleans, and deadlifts. They are also designed for forward movement. Therefore, they are not suitable for agility exercises as they do not have side-to-side stability.