The Wrong Way To Achieve Peak Performance

youth sports burnout scaled

“Mental toughness is to physical as four is to one.” – Bobby Knight Mental strength in young athletes is so important to prolonged success and can help to overcome youth sports burnout. However, it’s also worthwhile to discuss the wrong ways to develop mental toughness and what can happen when this critical attribute is underdeveloped. […]

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The Athlete’s Secret Weapon, The Mind

mental training

As an athlete, you’re wired with a desire for elevating your performance. An essential part of your performance during training or on the field is your state of mind. Ideally, participating in a competitive sport requires that you are mentally prepared for the task. Your mental strength will go a long way toward determining success […]

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