Must Have Items for CrossFit

crossfit products

CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with his latest fitness craze. So when it comes to Christmas, Birthdays or other occasions to give gifts, you find yourself scratching your head trying to work out what’s the best gift to buy for the […]

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3 Best Resistance Bands

3 Best Resistance Bands

To stay fit, you don’t necessarily need to have a gym membership. One of the best workout tools that you can own is the simple resistance band. They may not look like much, but that’s why people often underestimate them. In reality, bands can do so much more and make a huge difference in your […]

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THE BENEFITS OF THE HAM GLUTE DEVELOPER

benefits of HGD machine

Elite athletes know that not all muscles are created equal. For sprinters and jumpers, the glutes and the hamstrings are their main powerhouse, with the glutes supplying 40% of the total power required and the hamstrings adding another 25%. Tennis and baseball players rely heavily on abdominal muscles with up to 50% of the force […]

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Best Ham Glute Developer Machines

develop you hamstrings

If you are looking to enhance your workouts, particularly your glutes and hamstring, then you should definitely consider investing in a glute ham developer machine. What’s a glute ham developer? we hear you say. The glute ham developer machine is often found somewhere at the back of a gym and is one of the most […]

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Best Medicine Balls for 2020

Best Medicine Balls for 2020

If you’ve just started working out, we’ll forgive you for not knowing about medicine ball. A medicine ball is one of the oldest pieces of workout equipment best known for optimizing coordination, strength and physical performance. Medicine balls date back 3000 years ago to ancient Greece and the great Persian Empire. Long before CrossFit took […]

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Best Power Training Ropes for 2020

Best Power Training Ropes for 2020

Keeping your body in top shape is vital and requires you to make some changes to your lifestyle. This can include changes to your sleeping schedule, diet and workout regimen. Power training ropes (also called battle ropes) are excellent tools if you want to take your training to the next level. This training gear allows […]

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Best Push/Pull Weight Training Sled 2020

Best Push/Pull Weight Training Sled 2020

We all want to lead a healthy and prosperous life. Staying active is essential if you want to avoid the drawbacks of being physically inactive. For that, you can do outdoor activities or go to a local gym to do a full-body workout. If you want to achieve more fitness, you can go for intense […]

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Best Weightlifting Belts for 2020

Best Weightlifting Belts for 2020

When lifting heavy weights, a lot of your core energy comes from the abdominal area. That is why, when doing a strenuous tasks like picking something heavy from the ground, you hold your breath and tighten your stomach muscles. When performing a heavy lift, you back is also involved, that is why you will feel […]

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Best Hand Strengtheners for 2020

grip training products

We do everything using our hands, but sadly, we do very little to train them. Because of how simple it is to train, people often overlook grip strength. How strong your grip is in your hands is vital to your overall physique. Unknown to many people, the applications of grip strength are surprisingly diverse. And […]

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The Benefits of Cross-Training

The Benefits of Cross-Training

Working out is one of the best ways of keeping yourself fit and healthy. According to experts, a higher number of people who don’t participate in physical workouts often end up suffering from hypertension later on in their old age. Many people consider themselves to be in a better than average shape because they lift […]

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