Leg Exercises: Lateral Jumps for Strong Legs

BestLegExercise LateralJumps

If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned up too loudly in the gym. Plyometric training, otherwise known as jump training, is one of the most popular fitness training forms today. And all of this “jumping” is not reserved for the track and […]

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5 Best Muscle Building Supplements 2021

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A triad of cardio, strength training, and balanced nutrition is the key to a toned, healthy physique. However, we recommend adding a muscle building supplement to your regimen to see more efficient muscle mass gains. Athletes, fitness junkies, and bodybuilders alike can benefit from the best muscle building supplements of 2021, engineered with effective ingredients […]

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Best Shoes For Lifting

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Weightlifting shoes can be your best ally if you want to improve your lifting form while protecting your feet from injuries. They offer many benefits for beginner lifters and the right support for more experienced users. If you are starting to lift weights, then you should consider getting the right pair of shoes for the […]

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How to Find the Best Push Pull Sled in 2021

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Are you starting to plateau with your workout routine? If so, you may need to switch things up using new equipment like a push pull sled. Using a weighted sled isn’t overly complex but it’ll make you feel the burn. A sled can improve your overall acceleration, power, and muscular endurance. And it can help […]

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Best Kettlebell for CrossFit

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A kettlebell is one of the must-have pieces of equipment for routine workouts. From swinging and snatching for more power, to raising and rotating for shoulder stability — these simple cast-iron balls enhance and improve your exercise session. About the Kettlebell for CrossFit The Kettlebell CrossFit exercise isn’t the easiest to do. However, it can […]

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Best Weighted Sled for Athletes

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Weighted sleds are great for athletes like runners and football players. Depending on the design, you can use these for a variety of different workouts. Most sleds work on various surfaces, like turf, grass, or concrete. There are many options out there for weighted sleds. Let’s look at the best sleds that are available now. […]

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Get A Grip: The Five Best Hand Strengtheners Available Today

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Whether you’re looking to improve your hand strength or heal from an injury, there are several options available to help you. In fact, did you know that medical professionals measure hand strength to determine if you might have a disability? Hand strength may be negatively affected by tendon or nerve injuries, so you should always […]

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Exercises for Weight Vests

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Weight vests can add both muscle-building and calorie-burning qualities to your workout. This type of exercise equipment can also turn a casual walk, jog, or aerobics session into an intense workout. The key to getting the most out of a weight vest is to find one that fits your needs and goals and to perform […]

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Best Products for Weightlifters to Elevate Your Training

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Looking to elevate your resistance training program? Then you should think about upgrading or adding to the list of products you have available when you lift weights. The best products for weightlifters will give your workout performance a boost, make them more challenging (which drives gains) and help boost recovery so that you can work […]

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Must Have Items for CrossFit

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CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with his latest fitness craze. So when it comes to Christmas, Birthdays or other occasions to give gifts, you find yourself scratching your head trying to work out what’s the best gift to buy for the […]

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