Get Stronger and Faster: Top 5 Exercises with Weight Sled


Weight sled exercises target your show and go muscles – the muscles found in the front and back of your body. Adding weight sled to your workout routine can do wonders for both your show and go muscles, the muscles you show off during summertime at the beach – abs, biceps, quadriceps, and pectorals, and […]

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Advanced Push Up Progression – Slow Eccentric Push Ups for Strength

Advanced Push Up Progression - Slow Eccentric Push Ups for Strength

There’s a very good chance that the first time you tried doing push ups you breezed right through the first ten. You probably thought to yourself that push ups aren’t that difficult, and you didn’t quite understand where everyone you knew couldn’t stop wailing about how they couldn’t possibly do 50 in a row. You […]

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10 Best Upper Body Cardio Exercises Without Weights

Best Upper Body Cardio Exercises Without Weights

Perhaps the most important aspect of any workout routine, cardio should be part of your day-to-day exercise regimen. Unfortunately, most people tend to forget this part, especially when they are trying to gain muscle. Thankfully, there are very many different low upper body cardio types that you can do right at home without the need […]

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Powerlifting VS Bodybuilding – The Key Training and Nutrition Differences

Powerlifting VS Bodybuilding

If you are new to working out, there is a good chance that this entire debate on powerlifting vs bodybuilding makes almost no sense to you. After all, it sounds like they might be the same thing, right? Well, the truth is that, although powerlifting and bodybuilding both involve the lifting of weights, they are […]

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How to Choose the Best Grip Strengthener

How to Choose the Best Grip Strengthener Professional and novice athletes alike can benefit from using a grip strengthener to build muscles in their hands and forearms. A grip strengthener can be a great exercise tool for various types of athletes, depending on the muscles they’re trying to develop or the activities they’re trying to […]

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Buying a Weight Sled? Everything You Need to Know

Benefits of a Weight Sled There are many benefits to incorporating a weight sled into your fitness routines, but the bottom line is that they’re simple, practical, and effective. That’s not to say that a sled pull is an easy workout, though. In fact, the opposite is true – and that’s the point. They can […]

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Best Leg Workouts for Running: Learn How to Build Leg Muscles

Best Leg Workouts for Running

If you have recently taken up running, you may be asking yourself, “why do I need another workout? Isn’t running a great workout in and of itself?” While running is one of the single best things you can do for your overall health and fitness, you will need to invest time and energy into other […]

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Power vs Strength: Five Main Differences You Should Know

Power Vs Strength

Picture this scenario. You are new to weightlifting, and you decide to take the leap and invest in a personal trainer. You want to learn from the best, tapping into the expertise of an elite competitor and someone who knows the secrets to build muscle mass quickly. You are sure that with the help of […]

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Hypertrophy vs Strength Training: Is One Better Than the Other?

Hypertrophy vs Strength Training

Did you know that weight lifting can tremendously boost your explosiveness, strength, overall wellbeing, muscular size, speed, and endurance? However, your goals determine the best weight training method. For optimal results, you’ll need to make up your mind before you hit the gym. If you’re scratching your head in confusion, wondering which lifestyle style is […]

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Leg Exercises: Lateral Jumps for Strong Legs

BestLegExercise LateralJumps

If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned up too loudly in the gym. Plyometric training, otherwise known as jump training, is one of the most popular fitness training forms today. And all of this “jumping” is not reserved for the track and […]

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