Best Hand Strengtheners for 2020

We do everything using our hands, but sadly, we do very little to train them. Because of how simple it is to train, people often overlook grip strength. How strong your grip is in your hands is vital to your overall physique. Unknown to many people, the applications of grip strength are surprisingly diverse. And […]

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The Benefits of Cross-Training

Working out is one of the best ways of keeping yourself fit and healthy. According to experts, a higher number of people who don’t participate in physical workouts often end up suffering from hypertension later on in their old age. Many people consider themselves to be in a better than average shape because they lift […]

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RUNmax Pro Weighted Vest Review

Often, after a while of consistently working out, you will find your routines showing lesser and lesser results as your body gets too used to it. For this reason, it is essential to constantly push yourself more, and training harder will garner better results. With that said, you do not need to do that on […]

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Best Weight Vest for CrossFit Training

Anyone into CrossFit will tell you how challenging yet extremely gratifying it can be. With that said, even if you do CrossFit every single day, there will come a point when you reach a plateau. This is very common. Once the body catches up to the routine, then it will no longer become a challenge. […]

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Weight Vest Pros and Cons: A Detailed Guide

Putting on a weighted vest will automatically increase the intensity of a workout, especially those that rely on body weight for resistance. In a normal scenario, you would assume that donning a weighted vest will help you with gaining more muscle and losing more weight. While all of that is true, there could also be […]

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What Does a Weight Vest Do to the Body?

If you are someone who goes to the gym regularly, you will often see people, especially those who are already quite fit, using a weighted vest while working out. If you have no clue about these vests, we are certain you may have wondered what does a weight vest do, how does it benefit the […]

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Best Weighted Vests for 2019

Practice makes perfect. What the adage doesn’t tell us is how we should practice; definitely, not without help. You don’t have to endure the tough, long workouts on your own. If you’re on the lookout for a bonus to your workout, weighted vests are there for that purpose. The fitness industry is in a constant […]

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