Weight Sled Workout for Beginners

If you’re a beginner and still looking for ways to maximize your physical potential, you may want to consider adding a weight sled to your workout routine. Most athletes recommend sled push or weight sled as an excellent help for strength, speed, and acceleration development. It also helps burn calories and is perfect for overall […]

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Are Cross Training Shoes The Next Big Thing For Fitness Enthusiasts?

If you’re new to fitness activities like running, weight-lifting, or any workout, you are probably looking for the perfect shoes to use for your regular bustle. Well, there are so many options to choose from. You can pick a basic pair of running shoes, or opt for the most current thing that “fitness junkies” are […]

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Creatine vs Whey: Which is Better for Athletes?

Creatine vs Whey Which is Better for Athletes

Supplements, proteins, shakes, vitamins, and many more are common terms athletes and people in the fitness world are familiar with. There are countless products available to help you achieve your desired goal, whether you want to increase muscle mass or lose weight. Two common supplements that people use to boost protein and enhance their performance […]

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The Best Fitbit Watches for Women in 2021: Which Is Best for You?

beautiful sports girl is switching on her fitbit before training

Keeping on top of your fitness goals can be made easier with the right Fitbit watch for you. Whether you are into running, swimming, playing sports, working out at the gym, at-home workouts, or group classes, following and keeping up with your fitness goals is easy to do with a Fitbit watch. Every Fitbit has […]

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CrossFit Rope Climbing Exercises for Strength & Conditioning

CrossFit Rope Climbing Exercises for Strength

CrossFit, much like most other types of workout regimens, is designed to not only work your cardiovascular system but your entire body. CrossFit rope climbing exercises, in particular, are an excellent avenue to build up body strength and conditioning quickly. Done correctly, these exercises will work your entire upper body, including grip strength and stabilization. […]

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The 10 Best CrossFit Shorts for Men – Reviewed

Best CrossFit Shorts for Men

Some men treat buying workout apparel as an afterthought. You will find most of them in the gym with the baggy basketball shot they might have had since their teens. Unfortunately, those old shorts are not designed to help your workout get easier. You will have a hard time performing your squats, or your high […]

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8 Best CrossFit Shoes for Women Reviewed & Compared

Women Workout in Gym

CrossFit training has become popular for both men and women over the past 10 years. CrossFit is a sport that is available to all people from all walks of life. With CrossFit, no day is like the other. The workouts are designed to condition your body to different strengths and abilities. CrossFit activities range from […]

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CrossFit vs Weightlifting – What Makes a Better Athlete

CrossFit vs Weightlifting

CrossFit vs weightlifting – if ever there was a debate that shows no signs of ending, it’s this one! Fitness enthusiasts the world over get extremely bothered when someone claims that one is better than the other, especially if they are avid believers that the other is better. The funniest bit is that both actually […]

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Skeletal Muscle Growth: Hypertrophy vs Hyperplasia

Skeletal Muscle Growth- Hypertrophy vs Hyperplasia

If you are a “muscle head” or simply someone keen on working out and building the perfect physique (which often translates to excellently defined muscles and cardiovascular fitness), then you have probably had many theories about how you can achieve this end. The very first thing you will probably hear from fitness enthusiasts is that […]

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13 Best Shoes for CrossFit Training Workouts for Men in 2021

Best Shoes for CrossFit Training

CrossFit is a physical training program that builds conditioning and strength through extremely varied and challenging workouts. Every day the workout will be different, and it will test a different function strength of your body and conditioning while not specializing in any particular workout. The goal of CrossFit training is to build a body that […]

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