The Best Shoes for Jumping – Basketball, Volleyball & More!

Girl jumping and running on stadium outside

In sports such as volleyball, basketball, tennis, and rope jumping there is a lot of jumping involved throughout the game. This means without the proper footwear designed for these types of sports and movements, your feet will likely be sore afterward, and you potentially won’t be able to jump as high. You will need a […]

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Fitness Essentials: How Grip Strengtheners Work

In strength development, grip strength is one of the most important things to focus on. Improving your grip strength is just as important as increasing your muscle strength. Good grip strength allows you to hold on to things like heavy workout equipment strongly and firmly. This also enables you to better your workout performance. Like […]

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Weight Sled Workout for Beginners

If you’re a beginner and still looking for ways to maximize your physical potential, you may want to consider adding a weight sled to your workout routine. Most athletes recommend sled push or weight sled as an excellent help for strength, speed, and acceleration development. It also helps burn calories and is perfect for overall […]

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9 Benefits of Yoga for Men That Will Change Your Life

Man practicing yoga

Yoga tends to be known as more of a female-dominated activity, but why is that the case? When you look at an advertisement for a yoga class, most of the time, the photo is of all women in the class. Where are all the yoga classes for the men who like a good stretch or […]

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Fitbit vs Whoop for Your Workout Recovery: Which Is Better?

Why do you work out? Chances are, your health is important to you, and you want to stay fit. You might even be an athlete working hard to get to the top but maybe don’t really know exactly how to access your body’s full potential. And maybe you have been asking yourself if you are […]

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Suunto vs Garmin GPS Sports Watch: Which One Is Better for You?

Suunto vs Garmin GPS Sports Watch

If you are beginning to get serious about fitness and working out, then you probably want to start keeping track of all your daily goals and information. Investing in a GPS sports watch is a convenient and smart way to easily log and keep track of things such as your heart rate or how many […]

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How Often Should You Do Yoga – Creating a Yoga Schedule

How Often Should You Do Yoga

Since the global Covid-19 pandemic has started, many people have leaned towards taking up new hobbies and channeling their inner creativity. For some, this includes wanting to start or beginning to learn how to do yoga. Yoga is a wonderful activity that connects the mind and body while simultaneously relaxing, stretching, and working out your […]

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Inspire HR vs Charge 3: Which Advanced Fitness Tracker Is Right for You?

man after workout session checks fitness results

If you are looking for an advanced fitness tracker, you want a Fitbit device that will monitor all the necessary movements and fluctuations in your body. You want a fitness watch to make it easy to keep track and improve your fitness. If you are an extreme athlete or want to improve on various fitness […]

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Advanced Push Up Progression – Slow Eccentric Push Ups for Strength

Advanced Push Up Progression - Slow Eccentric Push Ups for Strength

There’s a very good chance that the first time you tried doing push ups you breezed right through the first ten. You probably thought to yourself that push ups aren’t that difficult, and you didn’t quite understand where everyone you knew couldn’t stop wailing about how they couldn’t possibly do 50 in a row. You […]

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10 Best Upper Body Cardio Exercises Without Weights

Best Upper Body Cardio Exercises Without Weights

Perhaps the most important aspect of any workout routine, cardio should be part of your day-to-day exercise regimen. Unfortunately, most people tend to forget this part, especially when they are trying to gain muscle. Thankfully, there are very many different low upper body cardio types that you can do right at home without the need […]

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