Best Fitness Tracker for CrossFit of 2020

CrossFit is a great form of exercise that gives you the best of both world, strength and cardio training. If you are serious about your exercise and want to monitor your progress, a good fitness tracker is well worth it. In this article, we will be looking at 5 of the best fitness trackers for […]

[Read more...]

Can You Run a Marathon Without Training?

Your friend just asked you to run a marathon, but you have never done anything of the sort. You don’t want to look like a wimp, so you half-heartedly agree to run the marathon with your friend. Of course, you haven’t trained for a full marathon, and you haven’t ever done any sort of prolonged […]

[Read more...]

How to Increase Running Speed

increase running speed

If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other […]

[Read more...]

Best Recovery Therapies for Athletes

best recovery for athletes

Athletes all around the world suffer from fatigue, post-work stress, tension, exhaustion, muscle pain, and loads of other physical and mental problems. All these problems can have major impacts on their health. From Ankle pains to quick injuries athletes have to bear all of it in the thick of their work. Some people use athletics […]

[Read more...]

Must Have Items for CrossFit

crossfit products

CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with his latest fitness craze. So when it comes to Christmas, Birthdays or other occasions to give gifts, you find yourself scratching your head trying to work out what’s the best gift to buy for the […]

[Read more...]

3 Best Resistance Bands

3 Best Resistance Bands

To stay fit, you don’t necessarily need to have a gym membership. One of the best workout tools that you can own is the simple resistance band. They may not look like much, but that’s why people often underestimate them. In reality, bands can do so much more and make a huge difference in your […]

[Read more...]

3 Best Shoes for Jumping Rope

Best Shoes for Jumping Rope

Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the right rhythm and will also protect your feet from injury. The right shoe keeps you comfortable and acts as a shock absorber whenever your foot impacts the ground.  Generally, just […]

[Read more...]

Improve Your Acceleration With These Simple Exercises

Improve Your Acceleration With These Simple Exercises

Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts off leading. It is the athlete who accelerates faster and attains their peak speed before other competitors do. The same principle of acceleration applies to other sports such as football, rugby, and tennis. In rugby […]

[Read more...]

The Best Vertical Training Programs for the Highest Jump in 2020

Vertical Training Programs for the Highest Jump

The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams look out for when they draft new players.  The ability to perform a high vertical jump is crucial in nearly all competitive games. It is in your best interest to invest your time and effort […]

[Read more...]

What is Sports Performance Training And Why is It Important?

Sports Performance Training

Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their specialty.  This is a broad definition that takes into account all aspects of performance training, which include: Strength training Restorative and rehabilitative exercises Conditioning Cardiovascular training Techniques and drills specific to the sport Periodization, or […]

[Read more...]