Sprinting vs Jogging – the Differences and Benefits of Each

Sprinting vs Jogging

If you are new to the sport of running, either as a workout or a profession, you have undoubtedly come across arguments such as sprinting vs jogging. To begin with, these two things might sound the same to you; after all, they are both types of running. However, sprinting and jogging isn’t the same thing, […]

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How to Choose the Best Grip Strengthener

How to Choose the Best Grip Strengthener Professional and novice athletes alike can benefit from using a grip strengthener to build muscles in their hands and forearms. A grip strengthener can be a great exercise tool for various types of athletes, depending on the muscles they’re trying to develop or the activities they’re trying to […]

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Buying a Weight Sled? Everything You Need to Know

Benefits of a Weight Sled There are many benefits to incorporating a weight sled into your fitness routines, but the bottom line is that they’re simple, practical, and effective. That’s not to say that a sled pull is an easy workout, though. In fact, the opposite is true – and that’s the point. They can […]

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Four Signs That Your Boxing Mouth Guard is a Good Fit

Boxing Mouth Guard

If you are a fitness fiend and have not yet tried boxing, it is only a matter of time before you make the leap and swing that first punch. Boxing, while once reserved for gritty gyms in urban settings, has now taken hold everywhere from the smaller suburbs to seaside towns, giving everyone a chance […]

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How to Choose Kickboxing Gloves- 5 Pro Tips

How to Choose Kickboxing Gloves

To do well in the gym starts with you having the right equipment in your bag. For kickboxers, this means having a quality pair of kickboxing gloves that will keep your hands protected and comfortable during training. Just as with any type of protective gear, kickboxing gloves work best when they’re sized properly. There are […]

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How to Sprint Faster: Eight Sprint Workouts to Make You Faster

Sprint Faster

When it comes to running, most people are in a constant pursuit to improve their speed. Even long-distance runners ultimately want to improve a marathon time, and sprint training can ultimately help in that regard. But sprint training is not reserved only for runners: athletes in all sports can benefit from some sprint training, whether […]

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Tennis Racket Grip Size: How to Measure and Things to Keep in Mind

Tennis Racket Grip

If you are a longtime tennis player, you are more than familiar with the importance of the racquet grip size; however, you might assume all grips are the same if you are new to the game. Just as you would not want to hit the courts for an important match after squeezing your size 11 […]

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Best Leg Workouts for Running: Learn How to Build Leg Muscles

Best Leg Workouts for Running

If you have recently taken up running, you may be asking yourself, “why do I need another workout? Isn’t running a great workout in and of itself?” While running is one of the single best things you can do for your overall health and fitness, you will need to invest time and energy into other […]

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How to Run a Faster Mile: 9 Ways to Improve Your Mile Time

How to Run a Faster Mile

Every runner will tell you, “the first mile is the hardest.” If you have not run since the days of your school gym class, and you dread being invited to participate in a 5k, and you would much rather lift weights or cycle or swim, you are not alone. Running is something many people avoid […]

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Eight Jumping Exercises for Your Training Program

Jumping Exercises

If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask this question for fear of sounding like a novice: what is plyometric training? “Plyometric” sounds like the ultimate fitness buzzword, reserved for use by CrossFit champions or Olympic trainers. It sounds like it would roll […]

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