How to Lace Running Shoes for Flat Feet

Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is a condition which many people suffer from, and often it can be caused by a condition known as flat feet. For the average person, having flat feet may not be the end of the world. […]

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Difference Between Running and Training Shoes

Have you ever wondered what the difference between running and training shoes is? Yeah, there is actually quite the difference, and wearing the wrong pair of shoes for a certain type of exercise can lead to some pretty serious consequences. Let’s take a closer look at each type of shoe right here and now. Running […]

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5 Tips for Hill Running Training

Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]

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Lightest Running Shoes for Women

Whether you are an experienced runner training for an upcoming half marathon, or a beginner looking to go for a light jog around the neighborhood, getting yourself a pair of quality running shoes is the first step in getting the most out of your run. People are migrating from bulky, highly-cushioned running shoes to lightweight […]

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Best Cross Training Shoes For Wide Feet

Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers to combining multiple exercises all in one bout. Cross training style workouts can include disciplines such as cycling, squats, power cleans, swimming, box jumps, deadlifts and rope climbs. Based on the highly versatile nature of […]

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How Often to Change Running Shoes

Finding the right pair of running shoes is not easy. Anyone who has ever had the experience of going through the process of shopping for one knows this. Consequently, after all the effort exerted on finding one, it can be hard to let them go, but you simply have to. If you use your running […]

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What Kind of Running Shoes Do I Need?

Running, as we all know, is good for the heart and lungs. Sadly, though, not everyone knows that this physical activity requires a special kind of gear—running shoes. If you are new to this type of physical exercise, then you might be asking yourself: what kind of running shoes do I need? Today, you are […]

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Best Shoes for Running on Pavement

One of the first things that you should consider when searching for the perfect pair of running shoes is the terrain that you are going to run on. Will you take on off-beaten paths, or are you just going to train on a treadmill? Are you going to pound down the hard pavement? If yes, […]

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Best Running Shoes for 2019

Whether you’re feeling the motivation to start doing morning runs or planning to tackle a road marathon, a pair of decent running shoes is the most important piece of kit you need. The good thing about running is that you don’t need loads of pricey equipment or costly gym membership to get started. Getting running […]

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What Are Cross Training Shoes?

There’s an old saying that goes, “only two things are certain in life – death and taxes.” We tend to think there’s a third certainty that you can add to that statement. It goes something like this: “The gyms will be packed with a flood of newcomers come the month of January every year.” Year […]

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