Sports Performance Advantage


Download our FREE eBook on The Athlete's Guide to Eating and Performing Better!

Recent Posts

Hypertrophy vs Strength Training

Hypertrophy vs Strength Training: Is One Better Than the Other?

Did you know that weight lifting can tremendously boost your explosiveness, strength, overall wellbeing, muscular size, speed, and endurance? However,..Read more

How to Dunk a Basketball

How to Dunk a Basketball – 3 Easy Ways to Learn How to Dunk

Few things in sports are more impressive than monster slam dunks. Although it’s only worth two points like a layup,..Read more


Best MMA Gloves (2021) – MMA Training & Sparring Gloves

With the decreasing popularity in boxing and the soaring number of fight fans switching their loyalties to WEC and UFC,..Read more

BestLegExercise LateralJumps

Leg Exercises: Lateral Jumps for Strong Legs

If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned..Read more

How to Choose the Best Cross Training Shoes

Make Sure Your Cross Training Shoes are Right for YOU Cross training shoes offer great versatility, allowing you to wear..Read more