Best Handheld Massage Guns

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Massage guns are all the rage on social media and TV, with trainers and fitness coaches touting the benefits of at-home massage therapy. But you might be wondering: What do they do? What is a Massage Gun? Massage guns work through a targeted type of massage called percussive or vibration therapy. The rapid strokes of […]

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Importance of Oxygen for Athletic Performance

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Is oxygen important for athletes? Can pure oxygen boost your athletic performance? Are oxygen products all hype, or can they make you perform better? Thankfully, oxygen does work – athletes often use it to help them recover faster. Since pure oxygen is not considered a drug, it is legal in professional sports, at least for […]

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Best Sport Supplements for Athletes

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Some of the most important steps to remain healthy and strong in life is to follow a properly balanced diet, always stay hydrated, and exercise regularly. However, sometimes athletes have to go above and beyond this baseline to ensure their bodies are in peak condition. To maintain and enhance their physique, some athletes turn to […]

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5 Best Sports Training Masks for Athletes

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Want to get more out of your workouts? Sport training masks are the best way to get more out of your cardio in less time. They work by incrementally restricting airflow, forcing your lungs to work harder, strengthen your diaphragm, and increase oxygen absorption efficiency. After training with a mask on, you’ll be amazed at […]

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Best Sports Recovery Therapy Items Buyer’s Guide

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Recovering from a sports-related injury can require a lot of time plus physical therapy. Many people need to do therapy both with a trained professional and at home unsupervised. The type of injury a person is recovering from will determine the therapy items a person needs to recover. We’re going to look at the best […]

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Best Fitness Tracker for CrossFit of 2021

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CrossFit is a great form of exercise that gives you the best of both world, strength and cardio training. If you are serious about your exercise and want to monitor your progress, a good fitness tracker is well worth it. In this article, we will be looking at 5 of the best fitness trackers for […]

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Best Recovery Therapies for Athletes

best recovery for athletes

Athletes all around the world suffer from fatigue, post-work stress, tension, exhaustion, muscle pain, and loads of other physical and mental problems. All these problems can have major impacts on their health. From Ankle pains to quick injuries athletes have to bear all of it in the thick of their work. Some people use athletics […]

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Must Have Items for CrossFit

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CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with his latest fitness craze. So when it comes to Christmas, Birthdays or other occasions to give gifts, you find yourself scratching your head trying to work out what’s the best gift to buy for the […]

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Injury Recovery With Peak Performance Physical Therapy

Injury Recovery

Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt, some injury is unavoidable.  Peak performance physical therapy is indispensable as part of the injury recovery process. It is geared towards reducing pain, restoring mobility, regaining function, and improving the quality of life. How To […]

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3 Best Foam Rollers

Foam Rollers

Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you have the tools you need for healing and recovery, then your body will appreciate you.  With good foam rollers, your muscles and tissues will loosen up with increased blood flow and oxygen. That’s why you […]

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