5 Best Sports Training Masks for Athletes

Want to get more out of your workouts? Sport training masks are the best way to get more out of your cardio in less time. They work by incrementally restricting airflow, forcing your lungs to work harder, strengthen your diaphragm, and increase oxygen absorption efficiency. After training with a mask on, you’ll be amazed at […]

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Best Sports Recovery Therapy Items Buyer’s Guide

Recovering from a sports-related injury can require a lot of time plus physical therapy. Many people need to do therapy both with a trained professional and at home unsupervised. The type of injury a person is recovering from will determine the therapy items a person needs to recover. We’re going to look at the best […]

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Best Fitness Tracker for CrossFit of 2020

CrossFit is a great form of exercise that gives you the best of both world, strength and cardio training. If you are serious about your exercise and want to monitor your progress, a good fitness tracker is well worth it. In this article, we will be looking at 5 of the best fitness trackers for […]

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Best Recovery Therapies for Athletes

best recovery for athletes

Athletes all around the world suffer from fatigue, post-work stress, tension, exhaustion, muscle pain, and loads of other physical and mental problems. All these problems can have major impacts on their health. From Ankle pains to quick injuries athletes have to bear all of it in the thick of their work. Some people use athletics […]

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Must Have Items for CrossFit

crossfit products

CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with his latest fitness craze. So when it comes to Christmas, Birthdays or other occasions to give gifts, you find yourself scratching your head trying to work out what’s the best gift to buy for the […]

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Injury Recovery With Peak Performance Physical Therapy

Injury Recovery

Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt, some injury is unavoidable.  Peak performance physical therapy is indispensable as part of the injury recovery process. It is geared towards reducing pain, restoring mobility, regaining function, and improving the quality of life. How To […]

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3 Best Foam Rollers

Foam Rollers

Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you have the tools you need for healing and recovery, then your body will appreciate you.  With good foam rollers, your muscles and tissues will loosen up with increased blood flow and oxygen. That’s why you […]

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The Benefits of Cold Training for Athletes

ice training

For many decades, modern athletes and celebrities have purported the benefits of hopping into an icy cold bath after an intense workout or game/match. Tim Robbins swears by a daily plunge into a 57-degrees bath, as do many competing athletes at the top of their game. Probably the biggest and most well-known spokesperson for the […]

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