Injury Recovery With Peak Performance Physical Therapy

Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt, some injury is unavoidable.  Peak performance physical therapy is indispensable as part of the injury recovery process. It is geared towards reducing pain, restoring mobility, regaining function, and improving the quality of life. How To […]

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3 Best Foam Rollers

Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you have the tools you need for healing and recovery, then your body will appreciate you.  With good foam rollers, your muscles and tissues will loosen up with increased blood flow and oxygen. That’s why you […]

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The Benefits of Cold Training for Athletes

For many decades, modern athletes and celebrities have purported the benefits of hopping into an icy cold bath after an intense workout or game/match. Tim Robbins swears by a daily plunge into a 57-degrees bath, as do many competing athletes at the top of their game. Probably the biggest and most well-known spokesperson for the […]

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