Leg Exercises: Lateral Jumps for Strong Legs

BestLegExercise LateralJumps

If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned up too loudly in the gym. Plyometric training, otherwise known as jump training, is one of the most popular fitness training forms today. And all of this “jumping” is not reserved for the track and […]

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How to Choose the Best Cross Training Shoes

Make Sure Your Cross Training Shoes are Right for YOU Cross training shoes offer great versatility, allowing you to wear them for numerous athletic activities. But since each brand is different, you need to shop carefully. While more seasoned athletes might already know this, men’s and women’s cross training shoes feature their own unique construction, […]

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Five Tennis Training Aids That Are Worth Checking Out

Tennis Training Aids

Learning how to play tennis is no easy feat. Fortunately, the market is littered with learning equipment to make it easier. For instance, you’ll find tennis training aids that are a lifesaver in guiding you to put up the right movements and behavior on the court. They’ll help in upping your game faster than verbal […]

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Should Athletes Run Wind Sprints for Conditioning?

Should Athletes Run Wind Sprints

You’re knackered, not because you’ve been running intervals for hours. Rather, reading one article after another of recycled babble with each making bold claims about the perks of wind sprints can be mentally exhausting. A quick Google search of ‘wind sprints’ yields a wealth of articles from the most popular fitness sites, all urging you […]

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Best Shoes For Lifting

Shoes for lifting reviewed

Weightlifting shoes can be your best ally if you want to improve your lifting form while protecting your feet from injuries. They offer many benefits for beginner lifters and the right support for more experienced users. If you are starting to lift weights, then you should consider getting the right pair of shoes for the […]

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Best Fitness Tracker for CrossFit of 2021

fitness tracker for crossfit scaled

CrossFit is a great form of exercise that gives you the best of both world, strength and cardio training. If you are serious about your exercise and want to monitor your progress, a good fitness tracker is well worth it. In this article, we will be looking at 5 of the best fitness trackers for […]

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3 Best Resistance Bands

BestResistanceBands

To stay fit, you don’t necessarily need to have a gym membership. One of the best workout tools that you can own is the simple resistance band. They may not look like much, but that’s why people often underestimate them. In reality, bands can do so much more and make a huge difference in your […]

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3 Best Shoes for Jumping Rope

Best Shoes for Jumping Rope

Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the right rhythm and will also protect your feet from injury. The right shoe keeps you comfortable and acts as a shock absorber whenever your foot impacts the ground.  Generally, just […]

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3 Best Baseball Pitching Machines

Best Baseball Pitching Machines

In every baseball game, one of the most important pieces of equipment used is a baseball pitching machine. The game relies on the pitching machine to be able to have the right timing and rhythm.  It is also an excellent tool made for coaches, as they don’t have to be physically present to pitch to […]

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Improve Your Acceleration With These Simple Exercises

Improve Your Acceleration With These Simple Exercises

Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts off leading. It is the athlete who accelerates faster and attains their peak speed before other competitors do. The same principle of acceleration applies to other sports such as football, rugby, and tennis. In rugby […]

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