The Athlete’s Secret Weapon, The Mind

As an athlete, you’re wired with a desire for elevating your performance. An essential part of your performance during training or on the field is your state of mind. Ideally, participating in a competitive sport requires that you are mentally prepared for the task. Your mental strength will go a long way toward determining success […]

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5 Tips for Hill Running Training

Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]

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Best Books for Sports Training

Let’s face it: when it comes to hitting books, athletes don’t always have the best reputation. Despite several studies demonstrating that athletes perform better academically than non-athletes, this bias persists. According to a study by a Kansas University, athletes have better school attendance, higher graduation rates, higher scores on assessment tests and lower dropout rates. […]

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Best Sports Safety Items for Young Athletes

The benefits of participating in athletics, whether competitive or noncompetitive, is well documented. Playing organized sports is a great way for young athletes to stay fit and healthy, learn about teamwork and develop motor skills. For most folks, learning the proper form or technique or picking the right sports gear may be the first things […]

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Best Vitamin Supplements For Kids

The human body itself is unable to produce the required amounts of vitamins. As such, they must be obtained from the diet. Vitamins are vital elements of the total nutritional requirements. In order to be healthy and develop adequately, children need vitamins and minerals in tiny amounts. You should incorporate Calcium, Fiber, Vitamins A, B, […]

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Best Supplements for Crossfit Athletes

Not long ago, spending hours in the gym weightlifting or pounding treadmills was considered the best way to stay fit. Over the years, we have witnessed different trends hitting the fitness scene. Some have stood the test of time while the rest have fallen along the wayside. Enter CrossFit. Any conversation about fitness is not […]

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Best Weighted Vests for 2019

Practice makes perfect. What the adage doesn’t tell us is how we should practice; definitely, not without help. You don’t have to endure the tough, long workouts on your own. If you’re on the lookout for a bonus to your workout, weighted vests are there for that purpose. The fitness industry is in a constant […]

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How Should Cross Training Shoes Fit?

Those who engage in a variety of training activities understand the importance of shoes that fit properly. However, to fully grasp the elements that make a shoe fit like a glove is an entirely different matter. In fact, this is largely an individual thing, though the fit does depend on a few universally accepted factors. […]

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Best Cross Training Shoes of 2019

Complete Reviews with Comparison A pair of quality cross training shoes is essential when you spend a lot of time weightlifting, running, and doing power laps. These shoes are designed to help you maintain balance and provide a steady grip regardless of the exercise routine. The following features a few of the best cross training […]

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What is the Purpose of Sports Training?

There are many benefits to sports training. This may sound like a simple enough statement but what does it really mean? What do we mean by sports training and the benefits which come with it? Before you gain insight into how sports training can benefit you, you need to know a little about what it […]

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