5 Foods to Avoid Before a Workout

One of the vital parts of working out is eating the right foods. Exercising on an empty stomach is a bad, bad idea. Eating the wrong kinds of foods is no different. To perform at its best, your body needs enough energy. That is why many trainers will not only show you how to work […]

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Best Spikeless Golf Shoes of 2020

Comfort is essential for any athlete, and that’s why golfers invest in quality gear. The right golf shoes can enhance your performance by offering you comfort and stability. Quality golf shoes must have certain features that make them perform remarkably. The spikeless golf shoe is a versatile piece of kit. Unfortunately, many people are not […]

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Best Adjustable Kettlebells for 2020

Any fitness enthusiast understands the importance of using the correct training equipment. Kettlebells have grown to become an essential part of workout equipment items. Kettlebells make complex workouts easy. They combine strength, cardio and flexibility in one workout which makes them the ideal all-rounder. Kettlebell exercises are practical as they tone your muscles. When shopping […]

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How to Avoid Burnout During Marathon Training

Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you training goes beyond that which your body is prepared for. Burnout is over-training with no motivation at all. It is definitely and thing and has both physical and mental manifestation. It can affect anyone training […]

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The Athlete’s Secret Weapon, The Mind

As an athlete, you’re wired with a desire for elevating your performance. An essential part of your performance during training or on the field is your state of mind. Ideally, participating in a competitive sport requires that you are mentally prepared for the task. Your mental strength will go a long way toward determining success […]

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5 Tips for Hill Running Training

Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]

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Best Books for Sports Training

Let’s face it: when it comes to hitting books, athletes don’t always have the best reputation. Despite several studies demonstrating that athletes perform better academically than non-athletes, this bias persists. According to a study by a Kansas University, athletes have better school attendance, higher graduation rates, higher scores on assessment tests and lower dropout rates. […]

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Best Sports Safety Items for Young Athletes

The benefits of participating in athletics, whether competitive or noncompetitive, is well documented. Playing organized sports is a great way for young athletes to stay fit and healthy, learn about teamwork and develop motor skills. For most folks, learning the proper form or technique or picking the right sports gear may be the first things […]

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Best Vitamin Supplements For Kids

The human body itself is unable to produce the required amounts of vitamins. As such, they must be obtained from the diet. Vitamins are vital elements of the total nutritional requirements. In order to be healthy and develop adequately, children need vitamins and minerals in tiny amounts. You should incorporate Calcium, Fiber, Vitamins A, B, […]

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Best Supplements for Crossfit Athletes

Not long ago, spending hours in the gym weightlifting or pounding treadmills was considered the best way to stay fit. Over the years, we have witnessed different trends hitting the fitness scene. Some have stood the test of time while the rest have fallen along the wayside. Enter CrossFit. Any conversation about fitness is not […]

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