Best Fitness Tracker for CrossFit of 2020

CrossFit is a great form of exercise that gives you the best of both world, strength and cardio training. If you are serious about your exercise and want to monitor your progress, a good fitness tracker is well worth it. In this article, we will be looking at 5 of the best fitness trackers for […]

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3 Best Resistance Bands

3 Best Resistance Bands

To stay fit, you don’t necessarily need to have a gym membership. One of the best workout tools that you can own is the simple resistance band. They may not look like much, but that’s why people often underestimate them. In reality, bands can do so much more and make a huge difference in your […]

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3 Best Shoes for Jumping Rope

Best Shoes for Jumping Rope

Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the right rhythm and will also protect your feet from injury. The right shoe keeps you comfortable and acts as a shock absorber whenever your foot impacts the ground.  Generally, just […]

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3 Best Baseball Pitching Machines

Best Baseball Pitching Machines

In every baseball game, one of the most important pieces of equipment used is a baseball pitching machine. The game relies on the pitching machine to be able to have the right timing and rhythm.  It is also an excellent tool made for coaches, as they don’t have to be physically present to pitch to […]

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Improve Your Acceleration With These Simple Exercises

Improve Your Acceleration With These Simple Exercises

Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts off leading. It is the athlete who accelerates faster and attains their peak speed before other competitors do. The same principle of acceleration applies to other sports such as football, rugby, and tennis. In rugby […]

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What is Sports Performance Training And Why is It Important?

Sports Performance Training

Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their specialty.  This is a broad definition that takes into account all aspects of performance training, which include: Strength training Restorative and rehabilitative exercises Conditioning Cardiovascular training Techniques and drills specific to the sport Periodization, or […]

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3 Best Foam Rollers

Foam Rollers

Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you have the tools you need for healing and recovery, then your body will appreciate you.  With good foam rollers, your muscles and tissues will loosen up with increased blood flow and oxygen. That’s why you […]

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Best Running Shoes for Overpronation

Best Running Shoes for Overpronation

Overpronation is a serious foot condition that causes the foot to roll inwards when walking, something that becomes increasingly painful and uncomfortable as time goes on. This is a very debilitating for runners, but it does not have to be. The best running shoes for overpronation will allow you to keep on running without suffering […]

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Best Women’s Running Shoe for Plantar Fasciitis

Best Women’s Running Shoe for Plantar Fasciitis

Among all the causes of foot pain, plantar fasciitis is one of the most common among runners. It’s an excruciatingly painful condition that has a massive impact on lifestyle, as countless sufferers will know. With this in mind, sufferers need not be reminded that anything which makes their suffering any worse is a huge no-no, […]

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5 Foods to Avoid Before a Workout

5 Foods to Avoid Before a Workout

One of the vital parts of working out is eating the right foods. Exercising on an empty stomach is a bad, bad idea. Eating the wrong kinds of foods is no different. To perform at its best, your body needs enough energy. That is why many trainers will not only show you how to work […]

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