How to Choose the Best Grip Strengthener

How to Choose the Best Grip Strengthener Professional and novice athletes alike can benefit from using a grip strengthener to build muscles in their hands and forearms. A grip strengthener can be a great exercise tool for various types of athletes, depending on the muscles they’re trying to develop or the activities they’re trying to […]

[Read more...]

Four Signs That Your Boxing Mouth Guard is a Good Fit

Boxing Mouth Guard

If you are a fitness fiend and have not yet tried boxing, it is only a matter of time before you make the leap and swing that first punch. Boxing, while once reserved for gritty gyms in urban settings, has now taken hold everywhere from the smaller suburbs to seaside towns, giving everyone a chance […]

[Read more...]

Boxing Headgear Buying Guide – What Are Different Types & Benefits

Boxing Headgear

Boxing headgear plays a key role in preventing fighters from sustaining injuries. That entails reducing the impact of punches, ensuring they suffer fewer knockouts from continuously being struck in the head, and preventing bruises and abrasions. With boxing headgear being a game of tradeoffs, you want optimum safety, which means most of your face is […]

[Read more...]

How to Choose Kickboxing Gloves- 5 Pro Tips

How to Choose Kickboxing Gloves

To do well in the gym starts with you having the right equipment in your bag. For kickboxers, this means having a quality pair of kickboxing gloves that will keep your hands protected and comfortable during training. Just as with any type of protective gear, kickboxing gloves work best when they’re sized properly. There are […]

[Read more...]

How to Sprint Faster: Eight Sprint Workouts to Make You Faster

Sprint Faster

When it comes to running, most people are in a constant pursuit to improve their speed. Even long-distance runners ultimately want to improve a marathon time, and sprint training can ultimately help in that regard. But sprint training is not reserved only for runners: athletes in all sports can benefit from some sprint training, whether […]

[Read more...]

Tennis Racket Grip Size: How to Measure and Things to Keep in Mind

Tennis Racket Grip

If you are a longtime tennis player, you are more than familiar with the importance of the racquet grip size; however, you might assume all grips are the same if you are new to the game. Just as you would not want to hit the courts for an important match after squeezing your size 11 […]

[Read more...]

Best Leg Workouts for Running: Learn How to Build Leg Muscles

Best Leg Workouts for Running

If you have recently taken up running, you may be asking yourself, “why do I need another workout? Isn’t running a great workout in and of itself?” While running is one of the single best things you can do for your overall health and fitness, you will need to invest time and energy into other […]

[Read more...]

How to Run a Faster Mile: 9 Ways to Improve Your Mile Time

How to Run a Faster Mile

Every runner will tell you, “the first mile is the hardest.” If you have not run since the days of your school gym class, and you dread being invited to participate in a 5k, and you would much rather lift weights or cycle or swim, you are not alone. Running is something many people avoid […]

[Read more...]

Eight Jumping Exercises for Your Training Program

Jumping Exercises

If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask this question for fear of sounding like a novice: what is plyometric training? “Plyometric” sounds like the ultimate fitness buzzword, reserved for use by CrossFit champions or Olympic trainers. It sounds like it would roll […]

[Read more...]

Hypertrophy vs Strength Training: Is One Better Than the Other?

Hypertrophy vs Strength Training

Did you know that weight lifting can tremendously boost your explosiveness, strength, overall wellbeing, muscular size, speed, and endurance? However, your goals determine the best weight training method. For optimal results, you’ll need to make up your mind before you hit the gym. If you’re scratching your head in confusion, wondering which lifestyle style is […]

[Read more...]