Last Updated on October 20, 2022 by admin
Vitamins are essential for our bodies. They provide us with energy, build strong bones and muscles, improve brain functions, and even fight cancer.
The nutrients within vitamins play a vital role in maintaining health and preventing disease.
However, most people don’t get enough of them from their food alone. That’s why they turn to vitamin supplements, which you can enjoy alongside a balanced diet.
Because there are so many beneficial vitamins that our bodies need, it can be difficult to buy each one separately, and to then take them individually.
Luckily, we can buy multivitamins instead! Multivitamins combine all of these important vitamins into one supplement, making it easier to consume them on a daily basis; we can get loads of vitamins into our system in the form of just one tablet or candy!
There are so many multivitamins on the market, and it can be hard to know which one is right for you.
So, we have gathered together a list of the best multivitamins for men, so that you do not have to trawl the internet to find them yourself!
Carry on reading to find the perfect multivitamin for you.
Best Multivitamins for Men
1. MegaFood Multi For Men – Men’s Multivitamin For Optimal Health And Well-Being
- Doctor-Fomrulated: Multivitamin for men with supportive vitamins and minerals
- Key nutrients: B vitamins support cellular energy, while vitamin C, D3 & zinc support immune health
- Cognitive Support: Choline is used to promote healthy memory and cognitive function
- Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
- Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality
First up is this great all-rounder from MegaFood.
This multivitamin comes in tablet form, and has been formulated by doctors to ensure excellent results.
The vitamins contained in this pill combine to make this beneficial for immune health and for overall wellbeing.
Included in this tablet are vitamins A, C, D3, E, K, B6, and B12, as well as Niacin, Riboflavin, Zinc, and more.
B vitamins provide great support for your energy levels, whilst vitamins like D3 and zinc contribute to a healthy immune system.
Other ingredients contribute to things like better brain function and memory. Overall, this tablet is a great all-rounder for men.
As well as being packed with beneficial nutrients, these multivitamins are also made with real food and Nature-oriented nutrients. They are free from gluten, soy, and dairy, and are also non-GMO.
Pros:
- Packed with a wide range of vitamins and nutrients
- A great overall multivitamin for general well being
- Free from gluten, dairy, and soy
- Non-GMO
Cons:
- If you are looking for a specific benefit from your multivitamins, you might have to find one that is more tailored to you. This is a very general multivitamin
- Does not contain calcium, magnesium, or iron
2. NOW Foods ADAM Men’s Multiple Vitamin, 180 Softgel (2 Pack)
This is a Softgel multivitamin from the brand Adam, which comes in two pots of 180 soft gels each.
You are supposed to take these twice daily with your food, so it is pretty easy to implement into your routine.
Included in this each multivitamin soft gel are vitamins A, C, D3, E, K, and B12, as well as nutrients like magnesium, calcium, potassium and pumpkin seed oil. There are plenty of others included, too.
One of the best ingredients in this multivitamin is lycopene. Research into the nutrient thus far indicates that lycopene may be able to help prevent the development of prostate cancer. It is also possible that the nutrient increased and improves male fertility.
So, if your family has a history of prostate cancer, or if you are concerned about your fertility, this might be the perfect multivitamin for you to try.
As well as being full of great vitamins and nutrients, these soft gels are also free from gluten, dairy, and egg, and are also halal, kosher, non-GMO, and keto-friendly.
Pros:
- Contains lycopene, alongside a myriad of other vitamins and nutrients
- Suitable for most diets
Cons:
- The soft gels are quite large and therefore difficult for some people to swallow
3. Garden of Life Vitamin Code Whole Food Multivitamin for Men
- MULTIVITAMIN FOR MEN: These comprehensive men’s multivitamins are formulated to meet the unique needs of active men with 100% DV of 18 minerals and vitamins for men including vitamin A, C, D, K, B-Complex and Zinc—plus Lycopene, Boron, Vanadium & CoQ10
- MULTIVITAMIN WITH PROBIOTICS AND WHOLE FOODS: Our men’s vitamins support prostate, heart & eye health, energy and healthy stress response; 23 powdered organically grown raw fruits and vegetables add supporting antioxidants, vitamins & nutrient cofactors
- PROSTATE SUPPLEMENTS FOR MEN: This men’s multivitamin and mineral supplement has vitamin E, Selenium & Zinc for prostate support plus B vitamins like B12, B6, Biotin, Niacin and Folate (not synthetic Folic Acid) along with vitamin C & E for heart health
- PROBIOTICS FOR MEN: Featuring raw probiotics L. bulgaricus and L. plantarum and digestive enzymes—Lipase, Protease, Bromelain, Lactase, Papain & more—to support healthy digestion; Take 4 capsules daily or open capsules & mix contents with water or juice
- SAY YES TO CLEAN SUPPLEMENTS: Our Whole Food Multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher; It’s also RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
This multivitamin is ideal for those of you who are vegetarian, and who want to still make sure that you are getting all the nutrients your body needs.
These multivitamins from Garden of Life are made exclusively from raw whole foods, such as fruits and vegetables. They also have probiotics and antioxidants in them, to make sure that you are feeling your best.
Each multivitamin capsule contains vitamins A, C, D, E, K, B1, B2, B6, and B12, as well as health-giving nutrients like Iodine and Selenium.
All of the ingredients in these multivitamins combine to provide you with support for your heart health, mental function, energy levels, prostate health, eye health, and overall wellbeing.
As well as being vegetarian, these capsules are gluten free, dairy free, and are non-GMO.
Pros:
- Suitable for vegetarians and vegans
- Contains live probiotics and antioxidants
Cons:
- The capsules are quite weak, and you have to take around four capsules daily in order to benefit from them. This makes them more inconvenient than some other multivitamins.
4. Rainbow Light Men’s One Multivitamin
- HIGH POTENCY MEN’S MULTIVITAMIN: Once-daily multivitamin for men formulated to fuel vitality at the cellular level, and promote cellular energy with potent B vitamins (Package May Vary)
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- CLINICALLY PROVEN ABSORPTION OF 4 KEY NUTRIENTS: Rainbow Light Men’s One Multivitamin has clinically proven absorption of vitamins B2, B5, folate, and zinc
- IMMUNE, BONE AND BRAIN HEALTH SUPPORT: Rainbow Light Men’s One supports immune health with high potency zinc; provides nutritional support for bone health, and nourishes the body for brain health
- BLOOD PRESSURE HEALTH: Men’s One supports blood pressure health and nerve cell protection; it is formulated with an Enzyme and Probiotic Blend, the digestive enzymes aid in breaking down foods
Rainbow Light have produced this multivitamin for men from a blend of superfoods and probiotics.
The ingredients in these vitamins contribute predominantly to the health of your immune system, your bones, and your brain.
It is recommended that you take one of these once per day with breakfast.
Ingredients in this product include vitamins C, D and zinc for immune support; calcium and vitamin D for bone health; vitamin B and choline for energy and nerve protection; and a blend of organic superfoods to support your overall health.
Other ingredients include vitamins A, E, K, B2, B6, and B12, and biotin, magnesium, and selenium.
Pros:
- One tablet daily is sufficient
- Good for bone health, digestive health, and more
Cons:
- Are a good overall option, but if you have specific issues you need to resolve, you may need to find a more refined product
5. One A Day Men’s Health Formula, 1Pack
ONE A DAY has developed these multivitamins exclusively for men, which contain a special formula to help men achieve a healthy immune system, heart, blood pressure, and more.
In each of the 300 capsules, there are vitamins A, C, D, E, K, B1, B2, B6, and B12. On top of that, the formula includes biotin, calcium, iron, magnesium, zinc, and lycopene. All of these ingredients combine to give you the best shot at feeling healthy.
As well as the benefits we have already mentioned, these multivitamins contribute towards healthy muscle function, thanks to vitamin D, and better energy levels.
This is a great all-rounder multivitamin for men.
Pros:
- Contains a wide range of vitamins
- Contains calcium, iron, and zinc
- Only one tablet needed per day
Cons:
- The tablets are not coated, so can be hard to swallow for some people
6. New Chapter Multivitamin For Men 50 Plus +
- NEW Multivitamin for Men 50 plus: This one daily tablet is packed with vitamins, minerals & superfood botanical blends to maintain your daily wellness and vitality
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- IMMUNE SUPPORT: With clinical-strength Astaxanthin, a rare plant-nutrient, Vitamin C, and immune-boosting beta glucans from fermentation
- Longevity & Vitality: Nourishes men 50 and over with immune, heart, prostate, energy, eye, bone, brain & digestion support
- EASILY DIGESTIBLE: Men’s multivitamin is fermented with probiotics and whole foods–gentle enough to take anytime, even on an empty stomach
New Chapter has designed these multivitamins specifically for men over the age of fifty.
These vitamins have been made for targeting immune health, heart health, digestive function, and for supporting your prostate health.
Other areas include eye health, bone strength and cognitive function.
The vitamins are made from whole foods, organic vegetables and herbs, vitamins, minerals, and lots of plant-based superfoods. As well as being healthy, they are non-GMO, vegetarian, kosher, gluten free, sugar free, and free from synthetic fillers.
What is even better about these vitamins is that they are easy to digest, even on an empty stomach. You only need to take one each day, with or without food, so it is really easy to implement into your daily routine.
Within each multivitamin are vitamins A, C, D3, E, K, B6, and B12, as well as Riboflavin and Thiamin. There is also a high dosage of Astaxanthin, which is a rare plant nutrient that contributes towards a healthy immune system.
Pros:
- Made from organic whole foods
- Healthy and vegetarian
- Great for strengthening your immune system
Cons:
- These are fairly expensive compared to other multivitamin products
7. SmartyPants Organic Mens Multivitamins, Daily Gummy Vitamins
- This chewable vitamin contains 15 essential nutrients including vegan omega-3 (from flaxseed oil), vitamin D3 for bone health, digestive probiotics, B12 to support energy metabolism, zinc for immune support, and vitamin E for antioxidant support;
- Organic flaxseed oil is a vegetarian source of omega-3 α-Linolenic acid, an essential fatty acid;
- Vitamin D in the premium form D3 for strong bones and teeth; zinc in the body’s preferred form zinc citrate for immunity and healthy bones, hair, nails and skin;*
- B12 provides energy and immune support;* We use methylcobalamin, a premium form of B12 that’s easily used by the body;
- Non-GMO; Free of milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten, wheat and gelatin; No synthetic colors, artificial flavors, or artificial sweeteners; 3RD PARTY LAB TESTED
These multivitamins from Smarty Pants have been designed to help men with their immune system, digestive function, energy levels, bone health, and more.
These are not tablets, but are instead chewable gummies. These are perfect for those who do not like swallowing tablets or pills.
Inside these multivitamins are vitamins A, C, D, E, B1, B2, B3, B6, and B12. Alongside this array of vitamins, the gummies also contain iodine, zinc, selenium, organic flaxseed oil, and linolenic acid, among other things.
These are suitable for almost anyone; they are Non-GMO, gluten free, soy free, free from egg and milk, gelatin free, and have no artificial colors or flavorings.
Pros:
- Easy to consume
- Contains flaxseed oil and omega 3 oils
- No artificial colors or flavors
Cons:
- Added sugar
Buyer’s Guide
When looking for any product, it is vital that you know what you are looking for.
There are so many multivitamins on the market, and it can be helpful to know what to look out for before you spend any money.
All of these multivitamins are great options for men, but there are definitely things you should consider before deciding which one is best for you.
Take a look below to find out what you need to consider before buying your own multivitamins.
Purpose
Before purchasing any product, it is important to think about why you want to buy it in the first place. Do you want to improve your overall health? Or do you need it for something specific?
For example, if you have had your bloods taken recently, find out if you are deficient in any particular vitamin or nutrient, and look for that in your multivitamin.
If you are unsure, ask your doctor. It is always good to get a second opinion when it comes to your health, so get some professional advice before you start taking any sort of supplement.
Nutrients That are Best for Men
Men tend to have higher requirements than women for certain nutrients. This means that while a woman may not require much iron, a man will likely need more. The same goes for calcium, magnesium, and vitamin D.
When choosing your multivitamin, look out for zinc and selenium, which are both very beneficial to men’s health.
One thing you should consider is to avoid multivitamins that contain iron; although this mineral is essential for men, too much iron can cause problems such as anemia.
Look for a multivitamin that contains only trace amounts of iron if you are an older man, or if you want to be extra cautious.
Price
You don’t necessarily need to pay top dollar for a multivitamin. In fact, most people would agree that a cheaper option is usually better.
As long as the product has the nutrients you need, it does not matter which company it comes from – as long as it is a certified company in that field, and has been approved by your doctor.
It is completely up to you how much money you spend on your multivitamins, but we are sure that you can find the nutrients you need without spending a fortune.
Final Thoughts
There are plenty of different types of multivitamins available, and each one works differently depending on your needs. You just need to make sure that you choose the right one for you.
Make sure to check out our list above, where you will find a range of great multivitamin options.
Whether you are looking to improve your overall health, or have been advised to take on some specific supplements in your life, multivitamins are a great way of getting your body what it needs.
Whether you prefer to take things in tablet form, or you would rather have a chewable vitamin, there is an option on our list for you,