The Best Shoes for Jumping – Basketball, Volleyball & More!

Girl jumping and running on stadium outside

In sports such as volleyball, basketball, tennis, and rope jumping there is a lot of jumping involved throughout the game. This means without the proper footwear designed for these types of sports and movements, your feet will likely be sore afterward, and you potentially won’t be able to jump as high. You will need a […]

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Eight Jumping Exercises for Your Training Program

Jumping Exercises

If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask this question for fear of sounding like a novice: what is plyometric training? “Plyometric” sounds like the ultimate fitness buzzword, reserved for use by CrossFit champions or Olympic trainers. It sounds like it would roll […]

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How to Dunk a Basketball – 3 Easy Ways to Learn How to Dunk

How to Dunk a Basketball

Few things in sports are more impressive than monster slam dunks. Although it’s only worth two points like a layup, there’s no denying the cool factor. A commanding dunk also has the power to get the crowd amped up, deflate your opponent’s ego, and turn the momentum of a game. Yet, dunking a basketball is […]

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Leg Exercises: Lateral Jumps for Strong Legs

BestLegExercise LateralJumps

If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned up too loudly in the gym. Plyometric training, otherwise known as jump training, is one of the most popular fitness training forms today. And all of this “jumping” is not reserved for the track and […]

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3 Best Shoes for Jumping Rope

Best Shoes for Jumping Rope

Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the right rhythm and will also protect your feet from injury. The right shoe keeps you comfortable and acts as a shock absorber whenever your foot impacts the ground.  Generally, just […]

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The Best Vertical Training Programs for the Highest Jump in 2021

Vertical Training Programs for the Highest Jump

The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams look out for when they draft new players.  The ability to perform a high vertical jump is crucial in nearly all competitive games. It is in your best interest to invest your time and effort […]

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How to Jump Higher With These Simple Exercises

jump higher

Did you know that your jump can get higher with specialized training? It’s true, but typical gym activities are not nearly powerful enough to accomplish this task.  Fortunately, there’s a guided workout routine that adds more inches to your jump, which has multiple benefits.  First, you will be able to jump higher. Second, you’ll become […]

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benefits of HGD machine

Elite athletes know that not all muscles are created equal. For sprinters and jumpers, the glutes and the hamstrings are their main powerhouse, with the glutes supplying 40% of the total power required and the hamstrings adding another 25%. Tennis and baseball players rely heavily on abdominal muscles with up to 50% of the force […]

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Best Ham Glute Developer Machines

develop you hamstrings

If you are looking to enhance your workouts, particularly your glutes and hamstring, then you should definitely consider investing in a glute ham developer machine. What’s a glute ham developer? we hear you say. The glute ham developer machine is often found somewhere at the back of a gym and is one of the most […]

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Best Vertical Leap Training Products For 2019

best vertial leap training

Do you want to make those crazy Michael Jordan dunks? Are you struggling to gain that competitive edge in your sport? The best athletes on the planet are also some of the most relentless when it comes to sport training. Vertical leap training is amongst the top training for athletes looking to increase their jump. […]

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