Looking to get some bounce on the hardwood? Try these exercises to take your jumping ability to new heights.
In sports such as volleyball, basketball, tennis, and rope jumping there is a lot of jumping involved throughout the game. This means without the proper …
The Best Shoes for Jumping – Basketball, Volleyball & More! Read More »
If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask this question for fear of …
Eight Jumping Exercises for Your Training Program Read More »
Few things in sports are more impressive than monster slam dunks. Although it’s only worth two points like a layup, there’s no denying the cool …
How to Dunk a Basketball – 3 Easy Ways to Learn How to Dunk Read More »
If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned up too loudly in the …
Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the …
The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams look out for when they …
The Best Vertical Training Programs for the Highest Jump in 2022 Read More »
Did you know that your jump can get higher with specialized training? It’s true, but typical gym activities are not nearly powerful enough to accomplish …
Elite athletes know that not all muscles are created equal. For sprinters and jumpers, the glutes and the hamstrings are their main powerhouse, with the …
If you are looking to enhance your workouts, particularly your glutes and hamstring, then you should definitely consider investing in a glute ham developer machine. …
Do you want to make those crazy Michael Jordan dunks? Are you struggling to gain that competitive edge in your sport? The best athletes on …
