Get Stronger and Faster: Top 5 Exercises with Weight Sled

BestPush/PullWeightTrainingSled

Weight sled exercises target your show and go muscles – the muscles found in the front and back of your body. Adding weight sled to your workout routine can do wonders for both your show and go muscles, the muscles you show off during summertime at the beach – abs, biceps, quadriceps, and pectorals, and […]

[Read more...]

How to Sprint Faster: Eight Sprint Workouts to Make You Faster

Sprint Faster

When it comes to running, most people are in a constant pursuit to improve their speed. Even long-distance runners ultimately want to improve a marathon time, and sprint training can ultimately help in that regard. But sprint training is not reserved only for runners: athletes in all sports can benefit from some sprint training, whether […]

[Read more...]

How to Run a Faster Mile: 9 Ways to Improve Your Mile Time

How to Run a Faster Mile

Every runner will tell you, “the first mile is the hardest.” If you have not run since the days of your school gym class, and you dread being invited to participate in a 5k, and you would much rather lift weights or cycle or swim, you are not alone. Running is something many people avoid […]

[Read more...]

Should Athletes Run Wind Sprints for Conditioning?

Should Athletes Run Wind Sprints

You’re knackered, not because you’ve been running intervals for hours. Rather, reading one article after another of recycled babble with each making bold claims about the perks of wind sprints can be mentally exhausting. A quick Google search of ‘wind sprints’ yields a wealth of articles from the most popular fitness sites, all urging you […]

[Read more...]

How to Increase Running Speed

increase running speed

If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other […]

[Read more...]

Improve Your Acceleration With These Simple Exercises

Improve Your Acceleration With These Simple Exercises

Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts off leading. It is the athlete who accelerates faster and attains their peak speed before other competitors do. The same principle of acceleration applies to other sports such as football, rugby, and tennis. In rugby […]

[Read more...]

Best Push/Pull Weight Training Sled 2020

BestPush/PullWeightTrainingSled

We all want to lead a healthy and prosperous life, especially in a post-COVID world. Staying active and training regularly are essential if you want to avoid the drawbacks of being physically inactive. For that, you can do outdoor activities or go to a local gym to do a full-body workout. If you want to […]

[Read more...]

5 Tips for Hill Running Training

TipsforHillRunningTraining

Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]

[Read more...]

Best Speed Training Products For 2019

best speed training

Regardless of the sport, everyone wants to be faster – a faster basketball player, runner, biker, etc. The secret to a good athlete lies with their speed. Speed is the ticket to winning. It is what separates winners from losers. Many people believe that certain athletes are born with speed. No one is born with […]

[Read more...]