Speed kills on the  playing field and these programs can help you to develop a powerful first step as well as breakaway quickness.

How to Increase Running Speed

If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other…