How to Increase Running Speed

increase running speed

If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other […]

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Improve Your Acceleration With These Simple Exercises

Improve Your Acceleration With These Simple Exercises

Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts off leading. It is the athlete who accelerates faster and attains their peak speed before other competitors do. The same principle of acceleration applies to other sports such as football, rugby, and tennis. In rugby […]

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Best Push/Pull Weight Training Sled 2020

Best Push/Pull Weight Training Sled 2020

We all want to lead a healthy and prosperous life. Staying active is essential if you want to avoid the drawbacks of being physically inactive. For that, you can do outdoor activities or go to a local gym to do a full-body workout. If you want to achieve more fitness, you can go for intense […]

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5 Tips for Hill Running Training

5 Tips for Hill Running Training

Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]

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Best Speed Training Products For 2019

best speed training

Regardless of the sport, everyone wants to be faster – a faster basketball player, runner, biker, etc. The secret to a good athlete lies with their speed. Speed is the ticket to winning. It is what separates winners from losers. Many people believe that certain athletes are born with speed. No one is born with […]

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