How to Lace Running Shoes for Flat Feet

Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is a condition which many people suffer from, and often it can be caused by a condition known as flat feet. For the average person, having flat feet may not be the end of the world. […]

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Difference Between Running and Training Shoes

Have you ever wondered what the difference between running and training shoes is? Yeah, there is actually quite the difference, and wearing the wrong pair of shoes for a certain type of exercise can lead to some pretty serious consequences. Let’s take a closer look at each type of shoe right here and now. Running […]

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5 Tips for Hill Running Training

Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]

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Best Cross Training Shoes For Wide Feet

Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers to combining multiple exercises all in one bout. Cross training style workouts can include disciplines such as cycling, squats, power cleans, swimming, box jumps, deadlifts and rope climbs. Based on the highly versatile nature of […]

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How Often to Change Running Shoes

Finding the right pair of running shoes is not easy. Anyone who has ever had the experience of going through the process of shopping for one knows this. Consequently, after all the effort exerted on finding one, it can be hard to let them go, but you simply have to. If you use your running […]

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What Kind of Running Shoes Do I Need?

Running, as we all know, is good for the heart and lungs. Sadly, though, not everyone knows that this physical activity requires a special kind of gear—running shoes. If you are new to this type of physical exercise, then you might be asking yourself: what kind of running shoes do I need? Today, you are […]

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Best Shoes for Running on Pavement

One of the first things that you should consider when searching for the perfect pair of running shoes is the terrain that you are going to run on. Will you take on off-beaten paths, or are you just going to train on a treadmill? Are you going to pound down the hard pavement? If yes, […]

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How to Train for a Marathon

How to Train for a Marathon

People run marathons because they thrive on the feeling of accomplishment they receive after completing them. They are a true test of endurance, and if prepared for well in advance, they can really be life changing for people as they overcome a personal challenge. Training for a marathon however, is something that takes a good […]

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Should Running Shoes Be a Size Bigger?

Should Running Shoes Be a Size Bigger

In this article we will explain what these are and how to make sure the size of running shoe you are wearing is the right size.

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Can You Wear Running Shoes Every Day?

Can You Wear Running Shoes Every Day

With the three other types of running shoes, if they fit you well, and are comfortable, there is no real reason why they cannot be worn for everyday use.

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