Everything You Need to Know About Cross-Training Shoes!

Jumping Exercises

Everybody knows that if you’re going to be doing anything remotely athletic, then you’ve got to have the right pair of shoes on you. You wouldn’t want to wear heels when you’re off hiking, right? Or a pair of sneakers when you’re planning to go mountain climbing. The footwear has to match with what you’re […]

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How Should Running Shoes Fit?  Here’s What You Need to Know

How should running shoes fit

Choosing running shoes can be confusing and overwhelming. Today, there is a lot of variety in the sports shoe market. The task of choosing good running shoes can be made easier if we know the appropriate characteristics that they should have. Bearing in mind that we only have limited time to choose a new athletic […]

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Skechers Golf Shoes VS Regular Sneakers

There’s a reason why golf shoes rank top among the most popular sports shoes in the market for many years. Golf shoes are made of high-quality materials that come with numerous advantages: waterproof comfortable breathable adequate support overall performance value and a lot more. Why Wear Golf Shoes? Wearing golf shoes when on the golf […]

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Are Cross Training Shoes The Next Big Thing For Fitness Enthusiasts?

If you’re new to fitness activities like running, weight-lifting, or any workout, you are probably looking for the perfect shoes to use for your regular bustle. Well, there are so many options to choose from. You can pick a basic pair of running shoes, or opt for the most current thing that “fitness junkies” are […]

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How To Clean Running Shoes?

cleaning running shoes

If you love running, then chances are you have a pair of running shoes. Whether they are classic white or other colors, they probably get dirty after running through the countryside or during the rainy season. Cleaning your running shoes is the best way to lengthen your shoes’ life. However, it can be a bit […]

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How to Choose the Right Running Shoes

choose right running shoe scaled

Choosing the right running shoes can be challenging. You want to make sure that you get shoes that won’t hinder your performance and will last in the long run. Furthermore, you don’t want to be saddled with blisters or heel pain after a quick run. While it can be difficult to know what to look […]

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Top 5 Fitness Trackers for Runners

fitness trackers for runners scaled

Fitness trackers are essential tools in modern athletics. The ability to count your steps, measure your sleep patterns, and recovery is all data you need to know to get the most out of your runs and workouts. While increasing your fitness level can still be done the old-fashioned way, why not optimize your performance if […]

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Can You Run a Marathon Without Training?

run a marathon scaled

Your friend just asked you to run a marathon, but you have never done anything of the sort. You don’t want to look like a wimp, so you half-heartedly agree to run the marathon with your friend. Of course, you haven’t trained for a full marathon, and you haven’t ever done any sort of prolonged […]

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How to Increase Running Speed

increase running speed

If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other […]

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Is it Possible to Become a Marathon Runner With Overpronation?

Is it Possible to Become a Marathon Runner With Overpronation?

Do you have a problem with wearing out the insides of the soles of your shoes? If so, it may be that you have overpronation of your feet. Most of us don’t think twice about how our feet hit the ground when we walk or run, because it is just something we are used to […]

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