How To Clean Running Shoes?

cleaning running shoes

If you love running, then chances are you have a pair of running shoes. Whether they are classic white or other colors, they probably get dirty after running through the countryside or during the rainy season. Cleaning your running shoes is the best way to lengthen your shoes’ life. However, it can be a bit […]

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How to Choose the Right Running Shoes

choose right running shoe scaled

Choosing the right running shoes can be challenging. You want to make sure that you get shoes that won’t hinder your performance and will last in the long run. Furthermore, you don’t want to be saddled with blisters or heel pain after a quick run. While it can be difficult to know what to look […]

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Top 5 Fitness Trackers for Runners

fitness trackers for runners scaled

Fitness trackers are essential tools in modern athletics. The ability to count your steps, measure your sleep patterns, and recovery is all data you need to know to get the most out of your runs and workouts. While increasing your fitness level can still be done the old-fashioned way, why not optimize your performance if […]

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Can You Run a Marathon Without Training?

run a marathon scaled

Your friend just asked you to run a marathon, but you have never done anything of the sort. You don’t want to look like a wimp, so you half-heartedly agree to run the marathon with your friend. Of course, you haven’t trained for a full marathon, and you haven’t ever done any sort of prolonged […]

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How to Increase Running Speed

increase running speed

If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other […]

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Is it Possible to Become a Marathon Runner With Overpronation?

Is it Possible to Become a Marathon Runner With Overpronation?

Do you have a problem with wearing out the insides of the soles of your shoes? If so, it may be that you have overpronation of your feet. Most of us don’t think twice about how our feet hit the ground when we walk or run, because it is just something we are used to […]

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Can Training Shoes Be Used For Running?

Can Training Shoes Be Used For Running?

Owning a proper pair of training shoes aids in accomplishing your exercise objectives easily and without fear of unnecessary pain or injury. In fact, choosing the right is one of the biggest issues, because no one but you can know the right for you. There are a lot of factors to consider, and one of […]

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How to Break in New Running Shoes

How to Break in New Running Shoes

Breaking in new shoes can sound like a tedious chore, but if you don’t do it, you will most likely regret it. It is a thrilling feeling when you buy a new pair of shoes and imagine yourself strutting around in them. You imagine all the records you’ll break with these new running shoes. Taking […]

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Different Ways to Tie Shoes for Running

Different Ways to Tie Shoes for Running

In running, there are many features to consider when it comes to your shoes. Each of these can affect the fit and comfort of your feet. Your shoes may feel incredible the first time you wear them. However, there may be times that the upper part of the shoe can rub your feet the wrong […]

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How to Avoid Burnout During Marathon Training

marathon burnout

Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you training goes beyond that which your body is prepared for. Burnout is over-training with no motivation at all. It is definitely and thing and has both physical and mental manifestation. It can affect anyone training […]

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