Is it Possible to Become a Marathon Runner With Overpronation?

Do you have a problem with wearing out the insides of the soles of your shoes? If so, it may be that you have overpronation of your feet. Most of us don’t think twice about how our feet hit the ground when we walk or run, because it is just something we are used to […]

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Can Training Shoes Be Used For Running?

Owning a proper pair of training shoes aids in accomplishing your exercise objectives easily and without fear of unnecessary pain or injury. In fact, choosing the right is one of the biggest issues, because no one but you can know the right for you. There are a lot of factors to consider, and one of […]

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How to Break in New Running Shoes

Breaking in new shoes can sound like a tedious chore, but if you don’t do it, you will most likely regret it. It is a thrilling feeling when you buy a new pair of shoes and imagine yourself strutting around in them. You imagine all the records you’ll break with these new running shoes. Taking […]

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Different Ways to Tie Shoes for Running

In running, there are many features to consider when it comes to your shoes. Each of these can affect the fit and comfort of your feet. Your shoes may feel incredible the first time you wear them. However, there may be times that the upper part of the shoe can rub your feet the wrong […]

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How to Avoid Burnout During Marathon Training

Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you training goes beyond that which your body is prepared for. Burnout is over-training with no motivation at all. It is definitely and thing and has both physical and mental manifestation. It can affect anyone training […]

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Difference Between Walking Shoes and Running Shoes

Have you ever wondered if you can use running shoes for walking or walking shoes for running? It’s a debate, one which many people aren’t too sure of the answer. Today we want to help you find out the difference between walking shoes and running shoes, so you can make a well-informed decision the next […]

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How to Lace Running Shoes for Flat Feet

Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is a condition which many people suffer from, and often it can be caused by a condition known as flat feet. For the average person, having flat feet may not be the end of the world. […]

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Difference Between Running and Training Shoes

Have you ever wondered what the difference between running and training shoes is? Yeah, there is actually quite the difference, and wearing the wrong pair of shoes for a certain type of exercise can lead to some pretty serious consequences. Let’s take a closer look at each type of shoe right here and now. Running […]

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5 Tips for Hill Running Training

Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]

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Best Cross Training Shoes For Wide Feet

Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers to combining multiple exercises all in one bout. Cross training style workouts can include disciplines such as cycling, squats, power cleans, swimming, box jumps, deadlifts and rope climbs. Based on the highly versatile nature of […]

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