How to Take Care of Running Shoes

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Last Updated on December 5, 2022 by admin

Running shoes are one of the most important pieces of equipment you’ll ever own. That is why is so important to learn how to take care of running shoes. I’m not just saying that because they’re made by Nike, but also because they’re designed to carry you through miles and miles of pounding pavement. But there is more to keeping your running shoes in good shape than just washing them after each run—and that’s where this guide comes in! This post will teach you how to clean and dry your shoes properly so that they last as long as possible.

Clean Your Shoes After Use

  • Damp cloth: If you’re working on your shoes and they’re not quite clean, use a damp cloth to wipe away dirt and debris.
  • Toothbrush: For hard-to-reach areas like the inside of your sneakers or the laces themselves, use a toothbrush to scrub them thoroughly.
  • Machine: If you want to go all out on cleaning your running shoes, most machines have options for washing them with detergent in addition to any other cleaning agent. Be sure that everything is turned off before starting this process so that there aren’t any accidents!

If you’ve run through puddles, be sure to dry them out before you put them away

If you’ve run through puddles, be sure to dry them out before you put them away. To do this, use a towel or paper towel to blot the water off the shoe. Don’t use a hair dryer or heat gun—the temperature will change as it dries and damage could occur.

Don’t leave your shoes in direct sunlight; this can cause them to warp from all the heat being emitted from their bodies when they’re drying out all day long on their own. Also avoid putting them in an oven unless absolutely necessary (as in if there’s no other way). You should also avoid putting your running shoes into cold storage units because this can cause damage too!

Lastly: don’t put them in either dryer or freezer!

Clean and dry your shoe insoles separately from the rest of the shoe

Cleaning your shoe insoles is an important step in caring for your running shoes.

In addition to the dirt, sweat and other debris that can accumulate on the outside of your shoes, there is also a chance that some of this material may remain trapped inside the insoles. This means it can build up over time and become hard to remove—and if left unchecked, eventually cause damage to the structure of your shoe itself.

To prevent this from happening, it’s important that you clean both sides of each pair of running shoes regularly (preferably after each run) with warm water and mild detergent or soap before drying them completely off with paper towels or cloths so as not to dry out any kind of moisture-trapping materials such as urethane foam soles used in many modern designs today!

If your shoes get wet inside, let them air dry slowly

If your shoes get wet inside, let them air dry slowly. You don’t want to damage the leather or reduce its lifespan by using heat to dry them. It’s important that you let the shoes air out completely before putting them on again.

If you’re worried about mildew forming on sweaty feet, put a towel over the shoe and leave it at room temperature for several hours. Then follow up by lightly brushing away any dirt with a soft brush before placing them in their storage case or bag; this will help prevent any odors from building up within your footwear!

If possible, avoid putting wet running shoes in direct sunlight because heat can ruin their appearance (and possibly even cause irreparable damage).

Keeping your running shoes clean and dry will help extend their life

Keeping your running shoes clean and dry will help extend their life. The leather of your shoes is very sensitive to moisture, so when you get them wet, it creates a breeding ground for mold and bacteria. If you’ve ever had a pair of shoes that smelled like mildew while they were still new, then this should be reason enough not to let water get on them!



As you can see, taking care of your running shoes is very important. If you want to keep them in good condition and avoid problems like blisters and rubbing heels, then remember these tips and make sure they are always clean and dry!