Weight Sled Workout for Beginners

If you’re a beginner and still looking for ways to maximize your physical potential, you may want to consider adding a weight sled to your workout routine. Most athletes recommend sled push or weight sled as an excellent help for strength, speed, and acceleration development. It also helps burn calories and is perfect for overall […]

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How Often Should You Do Yoga – Creating a Yoga Schedule

How Often Should You Do Yoga

Since the global Covid-19 pandemic has started, many people have leaned towards taking up new hobbies and channeling their inner creativity. For some, this includes wanting to start or beginning to learn how to do yoga. Yoga is a wonderful activity that connects the mind and body while simultaneously relaxing, stretching, and working out your […]

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What Are the Best Shoes for Jumping Rope?

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With the current world events, more and more people are canceling their gym memberships and opting for home workouts. They find that exercising at home is safer, saves time and money. Of course, to work out from home, you need to purchase the necessary equipment. Fortunately, it doesn’t have to be expensive. With just a jump […]

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5 Best Sports Training Masks for Athletes

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Want to get more out of your workouts? Sport training masks are the best way to get more out of your cardio in less time. They work by incrementally restricting airflow, forcing your lungs to work harder, strengthen your diaphragm, and increase oxygen absorption efficiency. After training with a mask on, you’ll be amazed at […]

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Must Have Items for CrossFit

crossfit products

CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with his latest fitness craze. So when it comes to Christmas, Birthdays or other occasions to give gifts, you find yourself scratching your head trying to work out what’s the best gift to buy for the […]

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3 Best Shoes for Jumping Rope

Best Shoes for Jumping Rope

Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the right rhythm and will also protect your feet from injury. The right shoe keeps you comfortable and acts as a shock absorber whenever your foot impacts the ground.  Generally, just […]

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Best Crossfit Shoes for 2021


If you are into Crossfit, you need shoes that could withstand the demands of its various workout. Crossfit is a sport that demands strength, agility, speed, and flexibility. And if you’re not properly shod, if your shoes are not engineered for Crossfit, you will not get the most out of your workout. But worse, you […]

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The Benefits of Cross-Training

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Working out is one of the best ways of keeping yourself fit and healthy. According to experts, a higher number of people who don’t participate in physical workouts often end up suffering from hypertension later on in their old age. Many people consider themselves to be in a better than average shape because they lift […]

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Agility Ladder Bundle by Trained Review

Agility Ladder Bundle

When it comes to training for your preferred sport, there is always a desire to become faster, stronger and more agile. Agility ladders are a great way to do all of this as they provide you with the perfect piece of training equipment that is really easy to use to get your body in a […]

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