5 Best Sports Training Masks for Athletes

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Last Updated on November 1, 2022 by admin

Want to get more out of your workouts? Sport training masks are the best way to get more out of your cardio in less time. They work by incrementally restricting airflow, forcing your lungs to work harder, strengthen your diaphragm, and increase oxygen absorption efficiency. After training with a mask on, you’ll be amazed at how much your cardio has improved next time you decide to train without a mask.

We review the five best sports training masks on the market today and why they are the best choices. But before we jump into that, let’s go over some things you may want to consider before investing.

Things to Consider When Choosing a Training Mask

In 2020, one of the most important things to take into account is whether your sports mask doubles as a COVID-19 mask, especially if you workout indoors with other people. While the options on the market are slim, they are out there. But many times, you may have to compromise on options to get a mask that reduces the spread of the virus.

With that said, as the importance of reducing the spread of disease grows, you can likely expect more mask producers to be taking public health into account for 2021 sports mask designs.

On a similar note, those who run, cycle, or otherwise engage in cardio activities in areas where things like pollution or smoke frequently compromise air quality should consider getting a mask with a carbon filter. These masks are proven to reduce air pollution intake and make users safer in air quality compromised conditions.

Lastly, it’s worth noting that even though these masks can help someone living at sea level breathe better at altitude, they are not a substitute for acclimating to altitude. Meaning, even if you trained on maximum air resistance, you are not entirely out of the woods when it comes to things like altitude sickness.

Friorange Sport Workout Mask

5 Best Sports Training Masks for Athletes

On the lower side of the cost spectrum, the Friorange Sport Workout Mask does everything you need it to do and nothing you don’t. Perfect for the first time training mask user, the three different air resistance levels let you test your fitness level and push your workouts in low, medium, and high-intensity incrementals. The silicone body is non-irritating on even the most sensitive of faces.


  • Low-cost
  • One size fits most
  • Non-irritating silicone body
  • Can change resistance levels without removing the mask


  • Only 3 resistance levels
  • Feels a bit flimsy and cheap
  • Uncomfortable on large heads

Pioneeryao Sport Dust Mask

Clocking in as the best budget pick on this list, the Pioneeryao Sport Dust Mask is for those more concerned with air quality than altitude training. While the two-valve option allows the user to restrict how much air is coming into the mask, it’s not as precise as other systems.

However, it does come with 4 different carbon filters that can be replaced cheaply and easily through Pioneeryao. For those who like doing cardio outside, but live in areas where air quality can be compromised, the Pioneeryao Mask is a great choice.


  • Simple, no-frills design
  • Comfort fitting cloth construction
  • Easy carbon filter spa0fd-20nt
  • Very low price point
  • Airflow resistance options


  • Not functional as a COVID-19 mask
  • Valves don’t provide precise air resistance
  • Defective masks aren’t uncommon

Sparthos Workout Mask

5 Best Sports Training Masks for Athletes

  • CUT YOUR WORKOUT TIME IN HALF! – Training Mask by SPARTHOS makes workouts more effective by simulating high altitude. It will force you to take full and deeper breaths, toughening your diaphragm and respiratory system.
  • UNLOCK THE CHAMPION IN YOU – Breathe efficiently and reach unmatched endurance. Less fatigue, hardened body, more energy after training.
  • PROVEN RESULTS, PROVEN TECHNOLOGY – SPARTHOS Workout Mask is anatomically designed, cutting edge technology to energize any sport – cardio, gym, running, cycling or aerobic exercises. Simulate altitude training and exercise your breathing anywhere.
  • AMPLIFY THE INTENSITY! – 16(!) breathing levels at your disposal – from beginner to pro. Change air flow intensity during workouts. No need to take your mask off!
  • GET IT. ADD TO CART. BE LEGENDARY. – You have no risk with our 100% satisfaction guarantee.

Heiring on the side of more bang for your buck, the Sparthos Workout Mask costs a little more than the previously mentioned masks and does a lot more. It’s slip-resistant and comfortable construction ensures it won’t slip off of your face no matter how intense your workout gets. And with 16 different air restriction levels that restrict both inhale and exhale intensity, you can work slowly up through the settings and challenge yourself a little more every workout.


  • Ergonomic fit
  • Non-slip construction
  • Restricts both inhale and exhale
  • 16 different resistance settings
  • Comes with a case


  • Easiest setting may be pretty hard for a first-time user
  • Material can irritate those with sensitive skin

Newtion Training Mask

5 Best Sports Training Masks for Athletes

  • Boost Training Performance – The training mask maximizes the benefits you get from your workout results. The mask breathing exercise devices were engineered to apply variable levels of tension to the breathing muscles by controlling air flow which increases tension on your breathing muscles. Take your training to the next level and boost your training performance!
  • For all fitness Levels – Whether you are beginning to train your respiratory muscles or you are a professional, this training mask is suitable for everyone. The resistance levels are customizable, you can adjust them according to your level.
  • 24 Resistance Levels – Our mask has 24 resistance levels from beginner to pro. Its multiple resistance levels allow you to work on your breathing muscle strength and techniques.
  • Training Mask – Our Mask is made from soft material and stitched with perfection.
  • Package Contents – 1 x Training Mask 24 Breathing Resistance Levels Fitness Mask Workout Mask.

Much like the Sparthos Mask, the Newtion Training Mask is aimed at those looking to get more out of their sports training mask without spending an arm and a leg on it. Coming in at a slightly lower cost and more beginner friendly air resistance settings, this mask would be an excellent fit for the seasoned athlete looking to try air resistance training or the beginner athlete looking to maximize their workout output.


  • High-quality, durable construction
  • Non-slip materials
  • Comfortable
  • 24 different air resistance settings
  • Settings range from hardly restricted to extremely restricted


  • No instructions on how to wash it
  • Different resistance levels don’t feel much different until you go up a few levels

Training Mask 3.0

5 Best Sports Training Masks for Athletes

  • Pushes Your Limits – Amp up the intensity of your workouts with our athlete training mask. Its revolutionary multi-level resistance feature enhances your fitness tolerance by improving your breathing power, flexibility, and stamina.
  • On-the-Fly Adjustment – Set the breathing resistance of your fitness training mask, even while completing your routine! Equipped with multi-patented Nxt Forc3 technology, it allows you to carry on with your workouts without interruptions.
  • Durable and Breathable Training Masks – Our 3.0 training masks for men and women are made from light, durable materials. Since its sleeves are fashioned from moisture-wicking neoprene, our workout training masks are excellent for intense routines
  • Ideal for All Fitness Levels – Whether you’re a pro athlete or a beginner, you can take full advantage of our training mask. With it’s 6-level graded resistance, our training breathing mask helps bring out the formidable fitness warrior in you.
  • The Breathing Device You Can Trust – Upping your benefits while ensuring your safety is our top priority. This explains why our exercise training mask is the most studied and trusted workout accessory in the market.

Being a leader in sports training mask technology over the years, it’s not surprising Training Mask’s 3rd generation mask is one of the highest-quality and most sought after masks on the market. With a multitude of sizing options to ensure it perfectly fits your face, the Training Mask 3.0 fits any head comfortably and comes with a sleek carrying case. Precision engineered, this is the mask for those who don’t want to compromise on quality.


  • Comes with spa0fd-20nt parts and a case
  • 3-year warranty
  • Dial-adjusted resistance
  • Industry-leading design
  • Precise sizing


  • Sizing has changed since previous models
  • Noisy when in use
  • Sells out quickly

Final Thoughts

While many mask manufacturers have focused on making the most technologically advanced masks possible over the past few years, many more are beginning to take multifunctionality into account. Even though the options are slim for sports masks that also take public health into account, they are out there, and even more, are on the way.

That said, the market today is filled with sports training mask options, but too many compromise on quality. You can be confident that if you choose an item from this list, it is leading its class in technology, ergonomics, affordability, or some combination of the three.