Best Fitness Tracker For Kids

fitness tracker for kids reviewed

Fitness trackers are an excellent way of getting your children involved in sports and friendly competition. They also enable you to track the amount of movement they have in a day and who they interact with on their tracking apps. The overall best fitness tracker for kids is the Fitbit Ace 2 Activity Tracker For […]

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The Wrong Way To Achieve Peak Performance

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“Mental toughness is to physical as four is to one.” – Bobby Knight Mental strength in young athletes is so important to prolonged success and can help to overcome youth sports burnout. However, it’s also worthwhile to discuss the wrong ways to develop mental toughness and what can happen when this critical attribute is underdeveloped. […]

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The Argument Against Sport Specialization for Youth Athletes

youth sports specialization scaled

Looking at some extreme examples of young prodigies who for the most part specialized in a single sport, one might conclude this is the best way to develop a successful athlete. However, that is not an opinion shared by all experts. In fact, many argue that sport specialization is a significant problem to young athletes. […]

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The Path to Mental Toughness for Young Athletes

mental toughness in young athletes scaled

“It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.””  – Ralph Waldo Emerson  Mental toughness is a quality that is prevalent in many great athletes and warriors. There is little doubt of its importance. The question is then, how does one develop mental […]

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Best Sports Training Equipment for Youth Athletes

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When you think about your child going into youth sports, you may be excited but a little hesitant. Injuries are common in sports, no matter the age of the person. One way to combat youth athletics injuries is to ensure that the athletic program uses specifically youths’ equipment. We will highlight some of the best […]

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3 Best Baseball Pitching Machines

Best Baseball Pitching Machines

In every baseball game, one of the most important pieces of equipment used is a baseball pitching machine. The game relies on the pitching machine to be able to have the right timing and rhythm.  It is also an excellent tool made for coaches, as they don’t have to be physically present to pitch to […]

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4 Ways to Increase Safety in Youth Sports

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Keeping yourself fit and injury-free as a young athlete is no easy job. With after school training and sports camps, you will find yourself playing your chosen sport all year round. There’s a small problem; more playing time on the field increases the risk of experiencing sports-related, acute and chronic  injuries to the knees, shoulder […]

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Best Sports Safety Items for Young Athletes

best sports safety

The benefits of participating in athletics, whether competitive or noncompetitive, is well documented. Playing organized sports is a great way for young athletes to stay fit and healthy, learn about teamwork and develop motor skills. For most folks, learning the proper form or technique or picking the right sports gear may be the first things […]

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Best Vitamin Supplements For Kids

best vitamins

The human body itself is unable to produce the required amounts of vitamins. As such, they must be obtained from the diet. Vitamins are vital elements of the total nutritional requirements. In order to be healthy and develop adequately, children need vitamins and minerals in tiny amounts. You should incorporate Calcium, Fiber, Vitamins A, B, […]

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Best Sports Training Products for Young Athletes

best sports training

Sports performance training is essential for athletes that want to excel. To get ahead of competition, it’s no longer good enough to just be talented. Athletes need to be fast, powerful and strong. Youth sports don’t look like they used to; they changed from being a fun pastime to a $15.3 billion industry according to […]

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