How to Avoid Burnout During Marathon Training

marathon burnout

Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you training goes beyond that which your body is prepared for. Burnout is over-training with no motivation at all. It is definitely and thing and has both physical and mental manifestation. It can affect anyone training […]

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Difference Between Walking Shoes and Running Shoes

Difference Between Walking Shoes and Running Shoes

Have you ever wondered if you can use running shoes for walking or walking shoes for running? It’s a debate, one which many people aren’t too sure of the answer. Today we want to help you find out the difference between walking shoes and running shoes, so you can make a well-informed decision the next […]

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How to Lace Running Shoes for Flat Feet

How to Lace Running Shoes for Flat Feet

Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is a condition which many people suffer from, and often it can be caused by a condition known as flat feet. For the average person, having flat feet may not be the end of the world. […]

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Difference Between Running and Training Shoes

Difference Between Running and Training Shoes

Have you ever wondered what the difference between running and cross training shoes is? Yeah, there is actually quite the difference, and wearing the wrong pair of shoes for a certain type of exercise can lead to some pretty serious consequences. Let’s take a closer look at each type of shoe right here and now. […]

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5 Tips for Hill Running Training

TipsforHillRunningTraining

Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]

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Best Cross Training Shoes for Wide Feet

shoes for wide feet

Cross Train Like a Pro: Best Cross Training Shoes & Athletic Training Shoes Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers to combining multiple exercises all in one bout. Cross training style workouts can include disciplines such as cycling, squats, power cleans, swimming, […]

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How Often to Change Running Shoes

how often to change running shoes

Finding the right pair of running shoes is not easy. Anyone who has ever had the experience of going through the process of shopping for one knows this. Consequently, after all the effort exerted on finding one, it can be hard to let them go, but you simply have to. If you use your running […]

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What Kind of Running Shoes Do I Need?

what kind of running shoes do i need

Running, as we all know, is good for the heart and lungs. Sadly, though, not everyone knows that this physical activity requires a special kind of gear—running shoes. If you are new to this type of physical exercise, then you might be asking yourself: What kind of running shoes do I need? Today, you are […]

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Best Shoes for Running on Pavement

best shoes for running on pavement

One of the first things that you should consider when searching for the perfect pair of running shoes is the terrain that you are going to run on. Will you take on off-beaten paths, or are you just going to train on a treadmill? Are you going to pound down the hard pavement? If yes, […]

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How to Train for a Marathon

How to Train for a Marathon

People run marathons because they thrive on the feeling of accomplishment they receive after completing them. They are a true test of endurance, and if prepared for well in advance, they can really be life changing for people as they overcome a personal challenge. Training for a marathon however, is something that takes a good […]

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