When you think about your child going into youth sports, you may be excited but a little hesitant. Injuries are common in sports, no matter the age of the person. One way to combat youth athletics injuries is to ensure that the athletic program uses specifically youths’ equipment. We will highlight some of the best […]
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Want to get more out of your workouts? Sport training masks are the best way to get more out of your cardio in less time. They work by incrementally restricting airflow, forcing your lungs to work harder, strengthen your diaphragm, and increase oxygen absorption efficiency. After training with a mask on, you’ll be amazed at […]
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Recovering from a sports-related injury can require a lot of time plus physical therapy. Many people need to do therapy both with a trained professional and at home unsupervised. The type of injury a person is recovering from will determine the therapy items a person needs to recover. We’re going to look at the best […]
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CrossFit is a great form of exercise that gives you the best of both world, strength and cardio training. If you are serious about your exercise and want to monitor your progress, a good fitness tracker is well worth it. In this article, we will be looking at 5 of the best fitness trackers for […]
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Your friend just asked you to run a marathon, but you have never done anything of the sort. You don’t want to look like a wimp, so you half-heartedly agree to run the marathon with your friend. Of course, you haven’t trained for a full marathon, and you haven’t ever done any sort of prolonged […]
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If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other […]
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Athletes all around the world suffer from fatigue, post-work stress, tension, exhaustion, muscle pain, and loads of other physical and mental problems. All these problems can have major impacts on their health. From Ankle pains to quick injuries athletes have to bear all of it in the thick of their work. Some people use athletics […]
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CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with his latest fitness craze. So when it comes to Christmas, Birthdays or other occasions to give gifts, you find yourself scratching your head trying to work out what’s the best gift to buy for the […]
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To stay fit, you don’t necessarily need to have a gym membership. One of the best workout tools that you can own is the simple resistance band. They may not look like much, but that’s why people often underestimate them. In reality, bands can do so much more and make a huge difference in your […]
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Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the right rhythm and will also protect your feet from injury. The right shoe keeps you comfortable and acts as a shock absorber whenever your foot impacts the ground. Generally, just […]
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