If you are looking to enhance your workouts, particularly your glutes and hamstring, then you should definitely consider investing in a glute ham developer machine. What’s a glute ham developer? we hear you say. The glute ham developer machine is often found somewhere at the back of a gym and is one of the most […]
[Read more...]
For many decades, modern athletes and celebrities have purported the benefits of hopping into an icy cold bath after an intense workout or game/match. Tim Robbins swears by a daily plunge into a 57-degrees bath, as do many competing athletes at the top of their game. Probably the biggest and most well-known spokesperson for the […]
[Read more...]
If you’ve just started working out, we’ll forgive you for not knowing about medicine ball. A medicine ball is one of the oldest pieces of workout equipment best known for optimizing coordination, strength and physical performance. Medicine balls date back 3000 years ago to ancient Greece and the great Persian Empire. Long before CrossFit took […]
[Read more...]
Keeping your body in top shape is vital and requires you to make some changes to your lifestyle. This can include changes to your sleeping schedule, diet and workout regimen. Power training ropes (also called battle ropes) are excellent tools if you want to take your training to the next level. This training gear allows […]
[Read more...]
If you are into Crossfit, you need shoes that could withstand the demands of its various workout. Crossfit is a sport that demands strength, agility, speed, and flexibility. And if you’re not properly shod, if your shoes are not engineered for Crossfit, you will not get the most out of your workout. But worse, you […]
[Read more...]
We all want to lead a healthy and prosperous life. Staying active is essential if you want to avoid the drawbacks of being physically inactive. For that, you can do outdoor activities or go to a local gym to do a full-body workout. If you want to achieve more fitness, you can go for intense […]
[Read more...]
Let’s be honest. Who ever dreamed of being able to maintain their fitness goals throughout the entire year, but found it hard to control their activity levels and drop all the efforts? The good news is that today it is possible for you to keep your health under control but also to have a good […]
[Read more...]
When lifting heavy weights, a lot of your core energy comes from the abdominal area. That is why, when doing a strenuous tasks like picking something heavy from the ground, you hold your breath and tighten your stomach muscles. When performing a heavy lift, you back is also involved, that is why you will feel […]
[Read more...]
Owning a proper pair of training shoes aids in accomplishing your exercise objectives easily and without fear of unnecessary pain or injury. In fact, choosing the right is one of the biggest issues, because no one but you can know the right for you. There are a lot of factors to consider, and one of […]
[Read more...]
We do everything using our hands, but sadly, we do very little to train them. Because of how simple it is to train, people often overlook grip strength. How strong your grip is in your hands is vital to your overall physique. Unknown to many people, the applications of grip strength are surprisingly diverse. And […]
[Read more...]