To stay fit, you don’t necessarily need to have a gym membership. One of the best workout tools that you can own is the simple resistance band. They may not look like much, but that’s why people often underestimate them. In reality, bands can do so much more and make a huge difference in your […]
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Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the right rhythm and will also protect your feet from injury. The right shoe keeps you comfortable and acts as a shock absorber whenever your foot impacts the ground. Generally, just […]
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Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts off leading. It is the athlete who accelerates faster and attains their peak speed before other competitors do. The same principle of acceleration applies to other sports such as football, rugby, and tennis. In rugby […]
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The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams look out for when they draft new players. The ability to perform a high vertical jump is crucial in nearly all competitive games. It is in your best interest to invest your time and effort […]
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Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their specialty. This is a broad definition that takes into account all aspects of performance training, which include: Strength training Restorative and rehabilitative exercises Conditioning Cardiovascular training Techniques and drills specific to the sport Periodization, or […]
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Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt, some injury is unavoidable. Peak performance physical therapy is indispensable as part of the injury recovery process. It is geared towards reducing pain, restoring mobility, regaining function, and improving the quality of life. How To […]
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Did you know that your jump can get higher with specialized training? It’s true, but typical gym activities are not nearly powerful enough to accomplish this task. Fortunately, there’s a guided workout routine that adds more inches to your jump, which has multiple benefits. First, you will be able to jump higher. Second, you’ll become […]
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The modern-day physical performance of the average athletic man is stronger, faster, and better than ever. Thanks to readily available knowledge, we have acquired a more profound understanding of the science behind peak performance in men. We recognize the need for a blueprint to guide towards optimum physical accomplishments. Whether you are a professional athlete, […]
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Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you have the tools you need for healing and recovery, then your body will appreciate you. With good foam rollers, your muscles and tissues will loosen up with increased blood flow and oxygen. That’s why you […]
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Elite athletes know that not all muscles are created equal. For sprinters and jumpers, the glutes and the hamstrings are their main powerhouse, with the glutes supplying 40% of the total power required and the hamstrings adding another 25%. Tennis and baseball players rely heavily on abdominal muscles with up to 50% of the force […]
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