Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt, some injury is unavoidable. Peak performance physical therapy is indispensable as part of the injury recovery process. It is geared towards reducing pain, restoring mobility, regaining function, and improving the quality of life. How To […]
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Did you know that your jump can get higher with specialized training? It’s true, but typical gym activities are not nearly powerful enough to accomplish this task. Fortunately, there’s a guided workout routine that adds more inches to your jump, which has multiple benefits. First, you will be able to jump higher. Second, you’ll become […]
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The modern-day physical performance of the average athletic man is stronger, faster, and better than ever. Thanks to readily available knowledge, we have acquired a more profound understanding of the science behind peak performance in men. We recognize the need for a blueprint to guide towards optimum physical accomplishments. Whether you are a professional athlete, […]
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Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you have the tools you need for healing and recovery, then your body will appreciate you. With good foam rollers, your muscles and tissues will loosen up with increased blood flow and oxygen. That’s why you […]
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Elite athletes know that not all muscles are created equal. For sprinters and jumpers, the glutes and the hamstrings are their main powerhouse, with the glutes supplying 40% of the total power required and the hamstrings adding another 25%. Tennis and baseball players rely heavily on abdominal muscles with up to 50% of the force […]
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If you are looking to enhance your workouts, particularly your glutes and hamstring, then you should definitely consider investing in a glute ham developer machine. What’s a glute ham developer? we hear you say. The glute ham developer machine is often found somewhere at the back of a gym and is one of the most […]
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For many decades, modern athletes and celebrities have purported the benefits of hopping into an icy cold bath after an intense workout or game/match. Tim Robbins swears by a daily plunge into a 57-degrees bath, as do many competing athletes at the top of their game. Probably the biggest and most well-known spokesperson for the […]
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If you’ve just started working out, we’ll forgive you for not knowing about medicine ball. A medicine ball is one of the oldest pieces of workout equipment best known for optimizing coordination, strength and physical performance. Medicine balls date back 3000 years ago to ancient Greece and the great Persian Empire. Long before CrossFit took […]
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Keeping your body in top shape is vital and requires you to make some changes to your lifestyle. This can include changes to your sleeping schedule, diet and workout regimen. Power training ropes (also called battle ropes) are excellent tools if you want to take your training to the next level. This training gear allows […]
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If you are into Crossfit, you need shoes that could withstand the demands of its various workout. Crossfit is a sport that demands strength, agility, speed, and flexibility. And if you’re not properly shod, if your shoes are not engineered for Crossfit, you will not get the most out of your workout. But worse, you […]
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