Tennis Racket Grip Size: How to Measure and Things to Keep in Mind

Tennis Racket Grip

If you are a longtime tennis player, you are more than familiar with the importance of the racquet grip size; however, you might assume all grips are the same if you are new to the game. Just as you would not want to hit the courts for an important match after squeezing your size 11 […]

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Best Leg Workouts for Running: Learn How to Build Leg Muscles

Best Leg Workouts for Running

If you have recently taken up running, you may be asking yourself, “why do I need another workout? Isn’t running a great workout in and of itself?” While running is one of the single best things you can do for your overall health and fitness, you will need to invest time and energy into other […]

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How to Run a Faster Mile: 9 Ways to Improve Your Mile Time

How to Run a Faster Mile

Every runner will tell you, “the first mile is the hardest.” If you have not run since the days of your school gym class, and you dread being invited to participate in a 5k, and you would much rather lift weights or cycle or swim, you are not alone. Running is something many people avoid […]

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Eight Jumping Exercises for Your Training Program

Jumping Exercises

If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask this question for fear of sounding like a novice: what is plyometric training? “Plyometric” sounds like the ultimate fitness buzzword, reserved for use by CrossFit champions or Olympic trainers. It sounds like it would roll […]

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Power vs Strength: Five Main Differences You Should Know

Power Vs Strength

Picture this scenario. You are new to weightlifting, and you decide to take the leap and invest in a personal trainer. You want to learn from the best, tapping into the expertise of an elite competitor and someone who knows the secrets to build muscle mass quickly. You are sure that with the help of […]

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Hypertrophy vs Strength Training: Is One Better Than the Other?

Hypertrophy vs Strength Training

Did you know that weight lifting can tremendously boost your explosiveness, strength, overall wellbeing, muscular size, speed, and endurance? However, your goals determine the best weight training method. For optimal results, you’ll need to make up your mind before you hit the gym. If you’re scratching your head in confusion, wondering which lifestyle style is […]

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How to Dunk a Basketball – 3 Easy Ways to Learn How to Dunk

How to Dunk a Basketball

Few things in sports are more impressive than monster slam dunks. Although it’s only worth two points like a layup, there’s no denying the cool factor. A commanding dunk also has the power to get the crowd amped up, deflate your opponent’s ego, and turn the momentum of a game. Yet, dunking a basketball is […]

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Leg Exercises: Lateral Jumps for Strong Legs

BestLegExercise LateralJumps

If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned up too loudly in the gym. Plyometric training, otherwise known as jump training, is one of the most popular fitness training forms today. And all of this “jumping” is not reserved for the track and […]

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Five Tennis Training Aids That Are Worth Checking Out

Tennis Training Aids

Learning how to play tennis is no easy feat. Fortunately, the market is littered with learning equipment to make it easier. For instance, you’ll find tennis training aids that are a lifesaver in guiding you to put up the right movements and behavior on the court. They’ll help in upping your game faster than verbal […]

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Should Athletes Run Wind Sprints for Conditioning?

Should Athletes Run Wind Sprints

You’re knackered, not because you’ve been running intervals for hours. Rather, reading one article after another of recycled babble with each making bold claims about the perks of wind sprints can be mentally exhausting. A quick Google search of ‘wind sprints’ yields a wealth of articles from the most popular fitness sites, all urging you […]

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