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If you are a “muscle head” or simply someone keen on working out and building the perfect physique (which often translates to excellently defined muscles and cardiovascular fitness), then you have probably had many theories about how you can achieve this end. The very first thing you will probably hear from fitness enthusiasts is that […]
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CrossFit is a physical training program that builds conditioning and strength through extremely varied and challenging workouts. Every day the workout will be different, and it will test a different function strength of your body and conditioning while not specializing in any particular workout. The goal of CrossFit training is to build a body that […]
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Benefits of a Weight Sled There are many benefits to incorporating a weight sled into your fitness routines, but the bottom line is that they’re simple, practical, and effective. That’s not to say that a sled pull is an easy workout, though. In fact, the opposite is true – and that’s the point. They can […]
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When it comes to running, most people are in a constant pursuit to improve their speed. Even long-distance runners ultimately want to improve a marathon time, and sprint training can ultimately help in that regard. But sprint training is not reserved only for runners: athletes in all sports can benefit from some sprint training, whether […]
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If you have recently taken up running, you may be asking yourself, “why do I need another workout? Isn’t running a great workout in and of itself?” While running is one of the single best things you can do for your overall health and fitness, you will need to invest time and energy into other […]
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Make Sure Your Cross Training Shoes are Right for YOU Cross training shoes offer great versatility, allowing you to wear them for numerous athletic activities. But since each brand is different, you need to shop carefully. While more seasoned athletes might already know this, men’s and women’s cross training shoes feature their own unique construction, […]
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It is no secret that CrossFit is here to stay. This new sport takes the heart of those who enjoy intensive and diversified training, thus reaching the most diverse audiences. As the classes are very dynamic, people end up having fun while exercising. However, not many people know how CrossFit really works and the gains […]
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If you enjoy CrossFit, you’ve probably heard the name, “Mat Fraser,” pop up quite a bit, but who is he, and what kind of impact does he have on the CrossFit world? Who is Mat Fraser? Mat Fraser has a lot of first-time accomplishments to his name. Not only is he the current World’s Fittest […]
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Workout sessions can become a nightmare without wearing shoes. However, something more important than wearing shoes is wearing the right shoe according to the CrossFit workout. Many people don’t realize how wearing the wrong shoes can make them prone to injuries and prevent them from having the best workout experience. It may seem like your […]
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A kettlebell is one of the must-have pieces of equipment for routine workouts. From swinging and snatching for more power, to raising and rotating for shoulder stability — these simple cast-iron balls enhance and improve your exercise session. About the Kettlebell for CrossFit The Kettlebell CrossFit exercise isn’t the easiest to do. However, it can […]
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