Best Running Shoes for Overpronation

Best Running Shoes for Overpronation
General Running Shoes Reviews

Overpronation is a serious foot condition that causes the foot to roll inwards when walking, something that becomes increasingly painful and uncomfortable as time goes on. This is a very debilitating for runners, but it does not have to be. The best running shoes for overpronation will allow you to keep on running without suffering from massive amounts of pain and discomfort.

ASICS Men’s Gel-Foundation 13 Running Shoes

ASICS Men's Gel-Foundation 13 Running Shoes, 9.5, Dark Blue/Black/White
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • Seamless Construction - The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.
  • SpevaFoam Midsole Material - Improves bounce back characteristics and decreases midsole breakdown.

This is a running shoe designed to provide as much structural support, arch support, and cushioning as possible, which is important for anybody suffering from overpronation.

First off, these shoes come with rearfoot and forefoot GEL tech cushioning, which is made to absorb as much shock and impact as possible. It’s about as close as it gets to walking on a cloud.

These shoes also come with a SpevaFoam midsole to help improve bounce-back. The wide forefoot and overall design of the shoe is ideal for inserting orthotic insoles.

In terms of support and stability, these shoes come with a number of features including Guidance Trusstic System Tech to help maintain a stable and efficient gait. The Guidance Line Midsole Technology also helps to increase gait efficiency.

The structure and support which these shoes provide is ideal for the arches, especially for people with flat feet and for people whose feet lean toward the inside when walking, commonly known as overpronation.

The ASICS Men’s Gel-Foundation 13 Running Shoes are not only comfortable in terms of cushioning and support, but also thanks to the fact that they’re also very lightweight, breathable, and flexible too, although definitely not waterproof.


  • Arch support
  • Absorb shock
  • Breathable


  • Not 100% waterproof

Brooks Men’s Ravenna 9 Road Running Shoes

Brooks Men's Ravenna 9 (8 D US) Blue/Navy/White
  • SHOE SIZE: “D” = Medium width, “EE” = Wide width
  • FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for support.
  • ENERGIZED FEEL: Delivers a responsive and springy ride to add extra lift to your stride without compromising support or speed.
  • RESPONSIVE CUSHIONING: BioMoGo DNA midsole cushioning and rebounding rubber create a springy feel underfoot.
  • LIGHTWEIGHT, SECURE FIT: The lightweight mesh upper gives your toes plenty of breathing room, while a reflective saddle wraps around your midfoot for a secure fit.

Right off the bat, yes, these shoes are bright blue, and some people may really like this depending on their wardrobe. They’re certainly easy to see when it’s dark out and quite colorful too.

A big advantage here is that this running shoe is made of super lightweight mesh, about as light as a running shoe can be, not to mention that they breathe almost as if there were not shoe at all. Thanks to this, they help minimize fatigue while also maximizing ventilation.

These shoes come with a BioMoGo DNA midsole combined with cushioning and rebounding rubber, with the result being that the majority of the shock and impact created by running is absorbed instead of transferred to the foot.

Of course, this shoe is designed with plenty of arch support; it comes with an anatomically correct footbed combined with a supportive saddle that wraps around the midfoot, making it perfect for people who suffer from overpronation.



  • Pricey

ASICS Men’s GT-1000 7 Running Shoes

ASICS Men's GT-1000 7 Running Shoes, 13, Carbon/Black
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
  • Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
  • FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
  • SpevaFoam Midsole Material - Improves bounce back characteristics and decreases midsole breakdown.

If you are looking for running shoes that come in a variety of colors and patterns, these ASICS Men’s GT-1000 7 Running Shoes come in 10 different looks to match your wardrobe.

Of course, the important part is that these shoes are supportive and cushioned, which they definitely are. Simply put, there are about half a dozen different components in these shoes, all designed for impact absorption and maximum support.

There is a midsole made of SpevaFoam, which helps to absorb impact while creating efficient bounce-back. You also get FlyteFoam Midsole Tech, also designed for cushioning and bounce-back. Next, there is also a full length SpevaFoam 45 full length insole for maximum impact absorption.

The footbed of this shoe is made with an anatomically correct arch for maximum support and minimal inward motion. This is combined with the IGS, or impact guidance system, which forces the foot to move as it should, without overpronating. It’s all about maintaining an efficient and proper gait.

Besides the support and cushioning features, let’s not forget that these are super lightweight and breathable running shoes made mostly out of mesh. They are not waterproof, but they’re certainly comfy, not to mention that they come with reflective strips for nighttime visibility.



  • Not for long distance running

New Balance Men’s M1540v2

New Balance Men's Made 1540 V2 Running Shoe, Black, 9 D US
  • Blown rubber outsole provides superior rebound
  • Dual density collar foam offers support and comfort for ankles
  • Manufactured in the US for over 75 years and representing a limited portion of our US sales. New Balance Made is a premium collection that contains a domestic value of 70% or greater.
  • Medicare / HCPCS code = A5500, may be eligible for Medicare reimbursement

When it comes to providing maximum arch support while also preventing the foot from rolling inwards, the New Balance Men’s M1540v2 might just be the No. 1 choice out there. It features so-called ROLLBAR technology, which is designed to improve both lateral and medial rearfoot stability.

This ROLLBAR tech, combined with the anatomically correct footbed helps to provide a lot of arch support. This also helps to ensure that the foot follows the proper walking/running gait to prevent overpronation from occurring.

The level of cushioning, impact absorption, and bounce-back really stand out here as well. The New Balance Men’s M1540v2 may very well be one of the most comfortable shoes for overpronators out there.

This shoe is made with synthetic materials, so it may not be quite as durable as something like leather, but it still holds its own. Moreover, while it may not be a waterproof shoe, it is extremely lightweight and breathable. There’s quite a bit of mesh included here, which is great for ventilation.


  • Lateral and medial rearfoot stability
  • Impact absorption
  • Breathable


  • Feel a bit heavy and could be lighter

Hoka One Men’s Gaviota Running Shoe

HOKA ONE ONE Men's Gaviota Running Shoe, Black/Formula One Size 10.5 US
  • Arch-Lock wings for superior mid-foot support
  • 3D puff print frame for additional lightweight, detailed support
  • Late stage meta-rocker
  • Flat-waisted geometry provides inherent stability
  • 5mm offset

The Hoka One Men’s Gaviota Running Shoe is specifically designed for people suffering from overpronation. It comes with so called J-Frame Technology which is made to wrap around the heel, the metatarsal head, and the medial side.

This is a fancy way of saying that this shoe has a design made for maximum support, stability, and to prevent any sort of rolling or lateral movement in the foot. It’s made to mitigate even the most severe cases of overpronation in feet.

To ensure a comfortable running experience, these shoes also come with quite a bit of padding all throughout the sole. It’s definitely a good shoe for impact absorption.

The shoe itself is made of RMAT material, which is a very sturdy, tough, and durable material. It’s used here not only because it’s durable and long-lasting, but because its sturdiness also helps to provide increase support for overpronators. Just like the other running shoes on today’s list, these are also made to be very lightweight and breathable.


  • Prevents any sort of rolling or lateral movement
  • Durable RMAT material
  • Provides increased support



If you are an overpronator, the most important thing to look for is a shoe with maximum arch support, a frame designed to enforce a proper gait, and with enough structural integrity to prevent the inward rolling of the foot.

Last update on 2021-09-23 / Affiliate links / Images from Amazon Product Advertising API