Best Long Distance Running Shoes of 2020

Running Shoes Running Shoes Reviews

Complete Reviews with Comparison

It is no secret that if you are looking to lose some weight or build endurance, running is the way to go. Of course, there is a difference between sprinting and long-distance running, as the latter is undoubtedly a better cardiovascular workout. Talking about running, you can’t enjoy it without a proper pair of shoes.

While your regular sneakers may do the trick for sprinting to catch a bus, long-distance tracks will require specialized footwear that provides adequate protection and comfort. Bearing this in mind, we have decided to do some market research and find a couple of great value models. Read on and discover more about the best long-distance running shoes.

Best Long Distance Running Shoes Reviews

Brooks Men’s Ghost 10

Brooks Ghost 10 GTX Black/Ebony/Lime Popsicle 8
  • Soles don't spook at the thought of tackling extra miles when you're in the Brooks® Ghost 10 GTX® running shoe.
  • Successor: Ghost 9 GTX.
  • Support Type: Neutral to underpronation (supination).
  • Cushioning: High energizing cushioning.
  • Surface: Road. Differential: 12 mm. GORE-TEX® membrane ensures breathable, waterproof protection from outside elements. Engineered mesh upper with thin synthetic overlays adapts to each footfall, and features strategic stretch and structure for an optimized fit. Plush tongue and collar. Buttery smooth fabric lining offers a great in-shoe feel. Removable foam insole. BioMoGo DNA is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design,

If you are an experienced long-distance runner, then you should treat yourself to a superb quality pair of shoes for your needs. Among the best models is this Brooks pair that may be on the pricier side, but coming with innovative features, are absolutely worth it. These shoes are incredibly comfortable, offer excellent arch protection, and a high-quality sole, which is everything you will need for long-distance tracks.


As we mentioned above, this pair of shoes are among the best on the market. First, the Brooks brand behind it will leave you worry-free when it comes to the overall quality of this product. While the heel material may start to peel after heavy use, the sole and cushioned inner stay intact.

Additionally, these are incredibly attractive, coming in two different variations: Toreador/Black/Metallic Charcoal as well as Black/Silver/Metallic Charcoal. Imported and with a durable imported rubber sole, running in these shoes will be a pleasure.

Probably the most important feature of all is the ergonomic, memory foam inside that will prevent exhaustion and pain. Overall, a great pair of shoes for anyone on a more flexible budget.


  • Attractive
  • Imported, rubber sole
  • Extremely comfortable
  • Prevents arch pain
  • Customer service is great


  • Pricey
  • Heel material peels off

Mizuno Women’s Wave Inspire

Mizuno Women's Wave Inspire 15 Running Shoe, Lavender Frost-Silver, 11.5 B US
  • MIZUNO WAVE: Wave sets the standard for running shoe technologies.
  • This best selling stability running shoe provides the perfect balance of smooth cloudwave cushion, snappy responsive flex, and stable ride.
  • Engineered Mesh Upper: Both breathable and durable for high performance.
  • New Premium Sockliner for added comfort
  • U4ic Midsole: Optimal shock attenuation, durability and a superior ride

While the first product that we reviewed was exclusively for men, this pair is perfect for women who are long-distance runners. Coming from one of the most reputable brands on the market, these are made to withstand heavy use, and provide you good comfort and protection all the way through.


Before we get into reviewing the few innovative features, we would like to mention the three variations that these come in: Dapple/Gray, Aquarius/White, and Black/Silver. Highlighted by a fit-in motion and a mesh upper that will allow more breathability, these shoes may be just what you are looking for.

Not only that but with a Cliudwave inner, you will feel like running through clouds. Apart from the fact that they come on the narrow side, the low-top shaft makes it ideal for long-distance purposes. Overall, a pair of extreme quality that will last you months of heavy use.


  • Smooth and attractive
  • Upper mesh
  • Extremely comfortable
  • Prevents arch pain
  • Customer service is brilliant


  • Narrow

Brooks Men’s Adrenaline GTS 18

Brooks Mens Adrenaline GTS 18 Running Shoe Black/Gold/Red, 9
  • Sleek, streamlined mesh upper
  • Soft cushioning with just-right flexibility.
  • Technology designed to keep your body running happy.
  • Imported

We added another pair from the Brooks line, and this product is even better if you are looking to invest in something that is attractive, comfortable, and breathable. Coming in a variety of different colors, including grey, blue, and black, getting ahold of these shoes is something you will not regret.


The first thing that we want to emphasize is the intricate upper mesh that not only improves the appearance of these shoes, but also allows better ventilation for your feet. Additionally, with the streamlined design as one of the essential features, your feet will be more comfortable and skin less prone to irritation.

While the overlays do great to keep your feet stable and in place, the DNA midsole allows proper traction. Last but not least, the innovative lacing system will prevent them from coming undone during a long-distance run. While you will be paying somewhat more than your average running shoes, it is certainly worth it.


  • Smooth and attractive
  • Upper mesh
  • Extremely comfortable
  • Prevents pain, injury
  • Streamlined design


  • Pricey
  • Not for high-arch

ASICS Men’s Gel-Kayano 24 Running Shoes

ASICS Men's Gel-Kayano 24 Running Shoe, Silver/Black/Mid Grey, 9 Medium US
  • I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • FlyteFoam Midsole Technology: insert info here
  • Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • Fluid Fit Upper: ASICS Fluid Fit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Heel Clutching System Technology: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.

When it comes to the best long-distance running shoes for men, this pair comes from one of the most successful sports brands in the industry. With a low-top shaft and an Impact Guidance System (IGS) that follows the shape of your feet, these shoes will be ideal for when you are on a long-distance track, not only providing proper traction, and fit, but also immense inner comfort to keep your feet from becoming exhausted.


Apart from the IGS and remarkably comfortable memory foam inside the shoes, we have to emphasize the Heel Clutching system that is there to prevent injuries and allow better traction. It keeps your heel in place and makes sure that the shoe follows the shape of your feet.

The same goes for the stretch-mesh upper that adapts according to your needs and allows phenomenal breathability. This pair comes in a variety of different colors, meaning that you will get to get both an attractive appearance and improved performance out of this product.


  • Impact Guidance System
  • Upper mesh
  • Extremely comfortable
  • Prevent pain, injury
  • Stretch upper mesh


Saucony Women Guide Running Shoes

Saucony Women's Guide ISO 2 Running Shoe, Slate/Aqua, 10 W US
  • Successor to the guide ISO EVERUN topsole construction for enhanced energy return and continuous cushioning throughout the run updated ISOFIT design
  • Form-fit performance contoured footbed
  • Closure Type: lace-up

The final pair on our list is a budget-friendly pair of long-distance running shoes for women. While this brand is not as reputable as Mizuno, the quality of the product speaks for itself.


There are a couple of different features that make this a noteworthy investment. First, the EVERUN top sole ensures great cushioning and contributes to the overall comfort of this shoe. It is accompanied by a stretch upper mesh that results in better ventilation and a good fit.

Not only that, but the EVA midsole provides better traction and arch support. This pair of shoes is excellent if you suffer from heel pain. While not as sturdy, it is still worth the price and will allow great feel on a long-distance track.


  • EVERUN top sole
  • Extremely comfortable
  • EVA midsole
  • Stretch upper mesh


  • Customer service is poor
  • Not as sturdy


The decision is all yours and depends on your design preference as well as your budget. If you are more flexible with your funds, then investing in the ASICS Gel-Kayano running shoes for men is a superb decision. When it comes to women, while the above Saucony is great, we would still go with Mizunos as a sturdier and more reliable pair of shoes.

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