Best Running Shoes for Shin Splints in 2022

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One of the many ways you can start living a healthier life is by taking up running as a form of exercise.

Still, this may sound as a surprise, but you need to learn proper form when running to lower the risk and avoid injuries. Shin splints are the most common problem that many runners encounter as they try to increase their mileage.

This problem happens when a runner feels pain on the front part of their lower leg from the inflamed muscles, or tendons around the shin.

Treating this type of injury includes low-impact cross-training or running, and wearing the right shoes can make a huge difference. You need to use one of the best running shoes for shin splints that can provide you with the right amount of stability and cushioning.


Asics Gel-Kayano 25 for Men

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  • Engineered mesh upper
  • AHAR Outsole
  • Rearfoot and Forefoot GEL Technology Cushioning System
  • EVA Sockliner
  • Dynamic DuoMax Support System

Asics Kayano is the brand’s stability line competing with other high-end stability shoes.


These lightweight and dependable shoes work amazingly well for road or trail running while providing exceptional comfort. It is made with an imported man-made mesh partnered with a durable rubber sole.

The Kayano 25 features the Impact Guidance System technology, which enhances the runner’s natural stride. The Asics Gel technology, combined with the Dynamic DuoMax Support System, helps absorb shock and control overpronation.

The midsole uses FlyteFoam Lyte in the heel, while Flyte Propel is at the forefront, providing you with durable and lightweight cushioning. It has a rounded toe box providing you with more space so that you can spread your toes wider as you run.

The upper of the shoe features Jacquard mesh, which will give your foot an exceptional fit with added durability to the shoes. The seamless upper is also breathable, which helps in preventing any type of irritation to your feet.

Finally, the exoskeletal counter at the back provides the right heel support to keep your heel locked in place.

Below is an expert’s review of the Kayano 25:


  • True to size
  • Comfortable
  • Good support
  • Fits well
  • Stable


  • Eyelet rips easily
  • Poor quality soles

Saucony Omni 16 for Women

51SIQ3uG4lL. SL500

  • SAUC-FIT for a highly adaptable, dynamic fit in the mid-foot
  • EVERUN Topsole for continuous cushioning and enhanced energy return
  • Updated TRI-FLEX outsole for the optimal blend of flexibility and protection

The Omni 16 is ideal for runners looking for a running shoe that offers great stability and speed.


This latest shoe from the Omni line of Saucony is the 16th edition. It offers Everun high-energizing continuous cushioning, which is perfect for road running activities.

This shoe has an engineered mesh upper that provides breathability. It also boasts decorative synthetic overlays for added visual appeal.

The upper is covered with FlexFilm for that seamless look, along with flexible and lightweight support.

Sauc-Fit is another Asics technology that offers great adaptability in the midfoot area of the shoes. The lace-up closure is also updated by separating the material of the upper portion in the inner foot, so the fit is evenly distributed without any trace of a hot spot.

The padded collar and tongue are connected to the upper for a bootie-like fit and that luxurious comfort.

It has an updated Tri-Flex outsole that offers a high amount of tread for maximum traction and support.

Check out the amazing features in action in this YouTube video:


  • Supportive cushioning
  • Stable
  • Solid structure
  • Well-balanced
  • Breathable


  • Short laces
  • Stiff

Adidas Supernova M for Men

41OCGUovCiL. SL500

  • Imported
  • adidas

The Adidas Supernova neutral shoes have a great amount of cushioning that ensures stability.


The Supernova has an updated upper design that combines the breathable, lightweight, and seamless mesh with its FitCounter heel support that firmly wraps the heel without restricting the movement.

It is also fitted with the new StretchWeb outsole, which provides comfort, flexibility, and traction through its dotted Continental Rubber platform.

The Supernova has an increased amount of cushioning using the Boost foam strategically placed in the midsole. A thin plastic plank is placed in the middle of the sole, called the Torsion System, which promotes a more stable ride.

The Boost foam in the Adidas Supernova has individual capsules of TPU or thermoplastic polyurethane, resulting in excellent cushion with responsiveness.

This video clearly explains all the great features of the Adidas Supernova:


  • Lightweight
  • Stylish
  • Comfortable
  • Well-cushioned
  • Wide toe box


  • Laces come untied
  • Outsole easily wears out

Hoka One Clifton 5 for Women

51s4r47ZC0L. SL500

Clifton 5 is the latest edition of the famous shoe line from Hoka One, which undergoes updates every year.


The upper of the Clifton 5 was redesigned to include reinforced eyelets, fewer overlays, and improved engineered mesh to increase breathability. You will find small holes integrated into the higher-quality mesh for better airflow without allowing tiny debris from entering through the vents. There are 3D puff print thin strips overlays cleverly placed over the mesh to give it more structure.

You will enjoy running with the Clifton 5 because of the smooth ride provided by the early stage Meta-Rocker. The soft and responsive full-length EVA foam placed in the midsole, along with its rockered shape, helps forward momentum whatever gait you have.

Also, some parts of the uncovered EVA foam of the outsole is fitted with high-abrasion lightweight rubber for energy return and better grip. With the Clifton 5, the heel is locked in place while the toe area is provided with enough space for feet with an average width.

Here’s a visual update on the Hoka One Clifton 5 shoes:


  • Comfortable
  • Supportive
  • True to size
  • Stable
  • Well-cushioned


  • Tight and narrow
  • Stiff

Asics Gel-Nimbus 20 for Men

41 nPh7z12L. SL500

  • Synthetic Fiber

The Gel-Nimbus 20 is the type of shoe with a classic look that will not be out of place beside other running shoes.


The Nimbus 20 uses a breathable gradient mesh that dries quickly, providing additional comfort to the forefoot. The newly designed mesh lessens the need to add plenty of overlays similar to previous Nimbus editions.

This new edition of Nimbus uses FlyteFoam Technology, which is the same that was used for its predecessor. Asics introduced FlyteFoam technology into the Nimbus line, making it firmer than previous editions. FlyteFoam is an EVA variation mixed with organic microfibers, which lessens the foam’s weight and makes it firmer and more durable.

The Gel window on the side of the shoe, which aids cushioning, is known as the Gel Technology Cushioning System. This feature is added to weaken the shock on impact.

Finally, the Guidance Trusstic System lessens twisting in the midfoot, while the Guidance Line is a vertical indentation along the heel to the toe to improve the transition of the foot.

Check the latest appearance of the Nimbus 20 on this video:


  • Improved fit
  • Good support
  • Comfortable
  • Elastic shoelaces
  • Great arch support



The best running shoes for shin splints should be able to relieve leg pain or prevent it from happening altogether.

Among the five running shoes we have reviewed, we can believe the Asics Gel-Kayano 25 is the best choice for shin splints. It offers a well-balanced cushioning and stability features that can lessen the stress on your lower legs.