Whether you’re feeling the motivation to start doing morning runs or planning to tackle a road marathon, a pair of decent running shoes is the most important piece of kit you need. The good thing about running is that you don’t need loads of pricey equipment or costly gym membership to get started. Getting running trainers that best suit your feet and goals can be the difference between winning and losing.
You may not be at the level of marathon greats like Eliud Kipchoge and Mo Farah, but it doesn’t mean that you can’t benefit from having the same running shoes. A good pair of running shoes that is tailored to your own ability will make you feel free and easy as you float over the miles. It will help absorb impact from hitting hard surfaces and keep you safe from blisters. It is also flexible in the right place to help protect against common injuries.
There’s no such thing as the perfect running shoe. Running shoes are a very personal matter because runners’ needs are varied. The best running shoe for you will depend on a number of factors including your personal preferences, your running style, your weight, the shape of your feet and the type of surface you’ll be running on. How much and how often you plan to run in your running shoes matter a lot.
If you’re a beginner or just enjoy casual runs, consider getting a pair that has plenty of stability and cushioning to make your runs more pleasurable. If you are looking for a running shoe for a marathon, you need to go for a pair that is more high-tech and faster. The kicks should also be comfy and durable enough to withstand intense training.
Best Running Shoes for 2019
New shoes are launched every week with different brands screaming for your attention. This makes the job of picking the best shoes hard. When it comes to running shoes, you should not settle for anything but the best. This guide is meant to help you pick the perfect pair.
We scrutinized the web to present to you 5 of the best running shoes for 2019. Each model in our list has been worn, tested and put through its paces. Whether you are in the market for something cushioned and comfortable or lightweight and speedy, we have something for you.
Nike Air Zoom Pegasus 36
- Perforations on upper enhance breathability in forefoot and arch.
- Full-length Zoom Air unit provides a smooth, responsive ride.
- Slimmer design reduces bulk for a comfortable, conforming fit.
- Exposed Flywire cables in the midfoot promote a snug fit at higher speeds.
- Cushlon ST foam provides firm yet responsive cushioning.
The Nike Pegasus series has been a popular choice for runners for 35 years, providing them a good balance of cushioning and speed to be suitable for various training runs. The Nike Pegasus line originated from the idea that shoes should be comfortable, durable and affordable. 36 is the newest update that takes the Pegasus versatility to a whole new level. Meant for beginners and everyday training, this budget-friendly shoe features an engineered mesh upper with extra perforations to give you more breathability in high heat areas such as the forefoot. A full-length Zoom Air unit in the midsole enhances comfort. To reduce bulk for a more comfy fit, you get a slimmer tongue and heel collar. The exposed Flywire cables are meant to provide a snug fit at high speeds.
Adidas UltraBOOST 19
- Lace closure
- Supportive adidas Primeknit 480
- Flexible Stretchweb outsole; Continental Rubber outsole for extraordinary traction in wet and dry conditions; Midfoot cage
- Responsive Boost midsole; Stabilising Torsion Spring
- Lightweight and adaptive
The UltraBOOST 19 is the most substantial revamp of the hugely popular UltraBOOST series since its launch in 2015. In a world of chunky, loud, neo-piped running shoes, the UltraBOOST manages to keep things refreshingly simple. This shoe features many updates meant to keep it more responsive and comfortable on the foot. This model has a 20 percent more boost into the midsole to make the running shoe bouncier and firmer when running. To add some snap to the heel-to-toe transition of the shoe, there’s a built-in torsion system. UltraBOOST 19 is focused on comfort over speed, making it suitable for beginners, recovery runners and everyday training. The Primeknit 360 upper is a full sock that sits on top of the midsole to wrap the foot completely. The snug mesh around the midsection replaces the plastic cage on the previous versions. It is meant to prevent your feet from sliding around in the knitted upper. The updated 3D heel frame gives you more support and adaptability.
Under Armour HOVR infinite
- WINNER: 2019 Runner's World "Recommended" Award
- NEUTRAL: For runners who need flexibility, cushioning & versatility
- DIGITALLY CONNECTED: UA's Record Sensor technology tracks, analyzes & stores virtually every running metric so you know exactly what you need to do to get better
- UA HOVR technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact step after step
- Compression mesh Energy Web contains & molds UA HOVR foam to give back the energy you put in
If you’re tech-savvy, you might need a smart connected running shoe for running feedback. The HOVR Infinite features a sensor tucked into the sole of the right shoe. This sensor is meant to track your runs and provide helpful feedback on vital metrics such as your running stride length and cadence. You can access all the data on the accompanying MapMyRun app. The sensor can also connect to the training app Zwift if you’re a regular treadmill user to gamify your experience and make your indoor runs more fun. Tech aside, when designing this shoe, Under Armour wanted a shoe that offered “cushion, bounce, durability and efficiency.” I must admit that they did a pretty good job! This shoe uses UA’s HOVR foam that is renowned for providing users with plenty of bounce and comfort over long runs. The fit is excellent and hugs the foot close in the midfoot to allow enough room for toe-splay in the forefoot. The upper is lightweight and breathable but still manages to be supportive. It features reflective patches to offer visibility from different angles.
New Balance Fresh Foam Beacon
- 6 Mm Drop**
- Engineered Mesh
- Ground Contact Eva
If you are looking for an all-rounder, bargain top-end running shoe, New balance’s latest release to the Fresh Foam line, the Beacon might be the shoe for you. The shoe matches up with the very best running shoes on the market. Light, responsive, airy, springy, flexible and comfortable are the words that best describe this shoe. It might look like a clunker, but don’t let this fool you. Thanks to the lightweight Fresh Foam Ground Contact (GC) cushioning, the shoe weighs only 213g. Somehow, the shoe still excels when it comes to racing and fast-training sessions. The upper will lock down your feet and stretches easily if you go on longer training runs. The shoe is also just about soft enough to feel comfy on easy efforts. This means that that you can rock it when not running. New Balance decided to avoid rubber on the outsole of this shoe to keep it lightweight. As a result of doing that, the unprotected foam may wear down more quickly compared to other running shoes in this list. This, however, doesn’t affect the grip of the shoe. The price tag is justifiable, as you might well be able to forgive a slightly shorter lifespan.
Saucony Triumph ISO5
- Full-length EVERUN construction for consistent, lasting comfort and pressure relief
- Weight: 11.4 oz. | 323 g
- Updated ISOFIT and all new FORMFIT technologies adapt to the shape and motion of the runner's foot
- FORMFIT performance contoured footbed cradles your foot with a custom fit
- Reflective elements on the heel
In the running shoe industry, less is always more but somehow, this shoe manages to defy the norms. If you’re in the market for a high-cushion, high-mileage running shoe that can work for you, this shoe offers a combination of technology and cushion to keep you running, literally. This update to the Saucony Triumph is more significant than previous versions as the designers focused on making it a better trainer. Saucony added 2mm of EVERUN Topsole cushioning to provide runners with even more energy than its predecessors. The midsole sits atop a whole new Tri-Flex Crystal Rubber outsole designed to enhance durability, adaptability and flexibility of the shoe. The outsole also has a better grip to provide good traction on multiple surfaces. The ISO upper technology on the upper helps to keep your foot locked while moving and adapts when running. The only downside to this shoe is its weight that’s a little bit more than many shoes out there. Runners of all experience levels could find a use for these running shoes.
A good pair of running shoes will speed you to your goals. Each of the shoe on the list above was picked due to its overall performance scores. When picking running shoes, consider going half a size up from what you normally wear. Doing this will give your toes some space to move as the shoes strike the ground repeatedly.