How to Jump Higher With These Simple Exercises
Did you know that your jump can get higher with specialized training? It’s true, but typical gym activities are not nearly powerful enough to accomplish …
Athletic Training
Want to perform like a champion on the sports field? Learn the best ways to increase speed, power, agility and more for your chosen sport!
3 Best Foam Rollers
Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you have the tools you need …
The Benefits of the Ham Glute Developer
Elite athletes know that not all muscles are created equal. For sprinters and jumpers, the glutes and the hamstrings are their main powerhouse, with the …
Best Ham Glute Developer Machines
If you are looking to enhance your workouts, particularly your glutes and hamstring, then you should definitely consider investing in a glute ham developer machine. …
The Benefits of Cold Training for Athletes
For many decades, modern athletes and celebrities have purported the benefits of hopping into an icy cold bath after an intense workout or game/match. Tim …
Best Medicine Balls for 2022
If you’ve just started working out, we’ll forgive you for not knowing about medicine ball. A medicine ball is one of the oldest pieces of …
Best Power Training Ropes for 2022
Keeping your body in top shape is vital and requires you to make some changes to your lifestyle. This can include changes to your sleeping …
Best Crossfit Shoes for 2022
If you are into Crossfit, you need shoes that could withstand the demands of its various workout. Crossfit is a sport that demands strength, agility, …
Best Push/Pull Weight Training Sled 2022
We all want to lead a healthy and prosperous life, especially in a post-COVID world. Staying active and training regularly are essential if you want …
Best Fitness Trackers for Athletes
Let’s be honest. Who ever dreamed of being able to maintain their fitness goals throughout the entire year, but found it hard to control their …