Can You Run a Marathon Without Training?
Your friend just asked you to run a marathon, but you have never done anything of the sort. You don’t want to look like a …
Athletic Training
Want to perform like a champion on the sports field? Learn the best ways to increase speed, power, agility and more for your chosen sport!
How to Increase Running Speed
If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other…
Best Recovery Therapies for Athletes
Athletes all around the world suffer from fatigue, post-work stress, tension, exhaustion, muscle pain, and loads of other physical and mental problems. All these problems …
Must Have Items for CrossFit
CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with his latest fitness craze. So …
3 Best Resistance Bands
To stay fit, you don’t necessarily need to have a gym membership. One of the best workout tools that you can own is the simple …
3 Best Shoes for Jumping Rope
Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help you to easily maintain the …
Improve Your Acceleration With These Simple Exercises
Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts off leading. It is the …
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The Best Vertical Training Programs for the Highest Jump in 2022
The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams look out for when they …
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What is Sports Performance Training And Why is It Important?
Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their specialty. This is a broad …
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Injury Recovery With Peak Performance Physical Therapy
Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt, some injury is unavoidable. Peak …
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