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Training programs for the world’s best athletes.
As one of the most successful bodybuilders of all time and at the slender age of 55, it’s clear that Ronnie Coleman is still putting the time and energy into his workouts and nutrition. Ronnie Coleman was born in New Orleans, Louisiana in 1969. He started training at age 11 and became a professional bodybuilder…
Ryan Reynolds might be in his 40s but you have to admit he’s looking good. The Hollywood funnyman has a physique that most of us can only dream of, yet it is possible to achieve with the right approach. Ryan Reynolds has made us envious of his physique numerous times throughout his career, with notable…
Arnold Schwarzenegger is an Austrian-American actor, known for his role in the terminator movies. It seems as though playing a machine really resonated with him, as he is also a bodybuilder, has produced several films, is a successful business owner, and even had time to dabble in politics, earning the title of governor of California….
As the DC villain Bane in The Dark Knight Rises, real-life criminal Charles Bronson in Bronson, and MMA brawler Tom Conlon in Warrior, Tom Hardy is jacked. And you would not be the only one wondering what workout routine and diet he took on to achieve such a physique. Training like a Hollywood actor is…
Michael B Jordan became one of the most well-known archetypes of muscle and form between 2013 and 2020. In a way, he became the modern-day Adonis. Michael B Jordan combines mindfulness, healthy eating, and smart time management to maintain a body that People Magazine named Sexiest Man alive for 2020. If you’re trying to become…
The football season is fast approaching, and like most kids, you might be showing an interest in playing football this year. As a parent, it can be a challenging decision to let your child play football, especially when the potential for injury is considered. Thankfully, flag football is a safer alternative that provides all the…
The past couple of years has brought about a new trend in the world of soccer. It is not uncommon to see footballers wearing a bra-like vest under their jerseys. Initially, it might appear like any ordinary piece of clothing worn to support the upper body. But if you take a closer look at the…
Film star Mark Wahlberg is admired for his physique just as much as he’s admired for his acting. He’s an actor who’s maintained peak fitness throughout his entire career, which has spanned a number of hit movies; most recently All the Money in the World and the film adaption for the Uncharted video game series….
Soccer is a great sport for kids to learn and play at any age. It not only provides a good source of physical activity and getting the blood pumping but allows your child to socialize and build teamwork skills. Generally, soccer is an outdoor sport, so kids can play indoor soccer when the snow comes,…
In today’s environment, most soccer organizations worldwide are now trying to incorporate environmentally friendly turf technology for indoor and outdoor turf surfaces. Artificial turf is one of the best surfaces for soccer when it comes to gameplay. However, the average soccer cleats you use for grass games will not work for indoor turf surfaces. The…