How Should Basketball Shoes Fit?  Here’s Everything You Need to Know

How Should Basketball Shoes Fit?  Here’s Everything You Need to Know

If you play basketball, you know that one of the most important issues to consider is the choice of shoes this sport requires. This decision should not be taken lightly since they are the shoes you will use to train, play a game, or even wear for a tournament. Basketball requires various movements such as…

Football Training Equipment: 11 Items Every Coach Needs to Have

Football Training Equipment: 11 Items Every Coach Needs to Have

In every sport, especially team contact sports such as football, the coach is like the troops’ General (read: team). He or she needs to have a firm grasp of the game from an offensive and defensive perspective. They also need to be able to read the game and change tactics on the fly. Furthermore, they…

10 Best Wide Football Cleats for Wide Feet in 2021 (Buyer’s Guide)

10 Best Wide Football Cleats for Wide Feet in 2021 (Buyer’s Guide)

A good percentage of people are born with wide feet, others develop them as they grow, and many suffer natural foot deformities that mean they have to wear wider shoes than normal. This can present a bit of a problem if you are a football player looking for wide football cleats. The truth is that…

Best MMA Gloves (2021) – MMA Training & Sparring Gloves

Best MMA Gloves (2021) – MMA Training & Sparring Gloves

With the decreasing popularity in boxing and the soaring number of fight fans switching their loyalties to WEC and UFC, it’s no surprise that MMA gear sales have skyrocketed. Unlike boxing, MMA, an acronym for Mixed Martial Arts, has little to offer in terms of safety and protective gear. Nonetheless, it doesn’t imply that an…

Mental Toughness in Elite Athletes

Mental Toughness in Elite Athletes

“Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson In my book, “Raising Youth Champions”, I examined the careers of a number of high-profile young athletes. In almost every case, the ones who…

Jon “Bones” Jones Workout Program
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Jon “Bones” Jones Workout Program

You are here because you are interested in Jon Bones Jones Workout Program. There’s no doubt that his fitness journey and transformation has inspired the world. It’s evident that he trains like a beast, and the results are amazing.  Jon came from an athletic family and had two brothers in the NFL. He was also a…