JK Simmons Workout Routine & Diet (Updated)

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Last Updated on January 2, 2023 by admin

Have you found yourself wondering about JK Simmons’s workout routine and diet? Maybe you saw him in Justice League and were amazed at his body? Or perhaps you are curious about how he stays in shape? Whatever your reason might be, we have the answer for you! 

Jonathan Kimble Simmons or JK Simmons is a famous actor known for his work on Law and Order, Juno, Spiderman, and 21 Bridges. He’s in excellent shape, to the point where many people can’t believe his age. 

So how does he achieve this? What methods do he and his trainer use? And how can you incorporate them into your life?

It can be hard to find this information out and leaves many of us wondering how we could gain some muscle mass and maintain a healthy diet. 

Well, no more. Today we are here to give you the advice that you need! We have scoured the internet and are proud to bring you an updated version of JK Simmons’ workout routine and diet.

Now, you too can follow the diet and workout routine to improve your physical health should you wish. 

Remember, when following someone else’s workout and diet routine, you will want to adjust it to suit you. We are all different and you should not force yourself to follow a diet strictly and not fuel your body in the process.

JK Simmons Stats

JK Simmons Workout Routine & Diet (Updated)

Let’s take a quick look at JK Simmons’s stats before we dive into his workout and diet routine. 

  • Age – 65 years old 
  • Weight – 147 pounds (67kg)
  • Height – 5 foot 9 inches (180 cm) 
  • Birthday – January 9, 1955
  • Accolades – won a BAFTA for Best Actor in a Supporting Role in 2015

The Workout 

Now let’s dive into why you came here today and take a look at JK Simmons’s workout routine! We will be covering as much information as possible, so you can find out everything you need to know about the workout! 

Workout Principles 

Now, the workout that JK Simmons follows with his trainer is a workout plan based on Cumulative Blood Volume Training. What is this? This training method works to increase your muscle mass by pumping as much blood as possible when you work out. 

This routine is performed in one to two-month increments and is split into two workout routines. In these breaks, Simmons works on his cardio and functional training instead.

The routine has been created by his trainer, along with a diet that includes a range of vegetables and lean protein. 

We know that carbs have a bad rep, but they aren’t as bad as you were led to believe! When you are following a Cumulative Blood Volume Training program you will want to consume carbs to provide you with the energy you need. 

Now that we have covered the workout principles, let’s dive into the workout routine itself. 

JK Simmons First Workout Routine 

As we mentioned above, JK Simmons’s workout routine is split into two. So let’s start with the first routine to see what he does. This routine involves nine different exercises of roughly four sets, each with 10 – 12 reps. 

The routine is as follows: 

  1. Flat Dumbbell Press (4 sets of 10 reps)
  2. Chest Press (with a machine) (4 sets of 10 to 12 reps)
  3. Lat Pulldowns with a wide-grip (4 sets of 10 to 12 reps)
  4. Hammer Strength Rows (4 sets of 10 to 12 reps)
  5. Supermans (4 sets of 10 reps)
  6. Crunches (4 sets of 15 reps) 
  7. Hanging Leg Raises (3 sets of 20 reps) 
  8. Lying Side Oblique Crunches (5 reps on either side)
  9. Abdominal Crunch with a machine (3 sets of 12 to 15 reps)

JK Simmons Second Workout Routine 

Now, let’s look at the second routing JK Simmons follows. The routine involves nine different exercises, averaging four sets for each exercise. The routine is outlined below for you to follow. 

  1. Standing Cable Curls (3 sets of 15 reps) 
  2. Stunning Dumbbell Curls with Arm Blaster (4 sets of 12 to 15 reps) 
  3. Dumbbell Hammer Curls (3 sets of 15 reps) 
  4. Tricep Kickbacks using Dumbbells (4 sets of 10 to 12 reps) 
  5. Tricep pressdowns using Rope Cable (4 sets of 12 to 15 reps)
  6. Plank Pushup (30 seconds for 4 reps) 
  7. Plank Jacks (30 seconds for 4 reps)
  8. Forearm Plank (30 seconds for 4 reps) 
  9. Side Planks (30 seconds for 4 reps)

JK Simmons Diet 

Now that we have covered the workout routine, let’s move on and take a look at JK Simmons’s diet. It has been no secret that JK Simmons has experimented with his diet over the past few years. Now, with the help of his trainer, we have a diet that we can follow!

His diet uses a mixture of low carbohydrate foods such as lean proteins and vegetables. Every day is different, of course, but the diet listed below gives us a good indicator of how he eats.

Simmons also eats every three hours! While this works for him, it might not work for you. When following or using a diet as inspiration, remember that you need to fuel your body in the way that is right for you. 

Should you need any help, you should consult a dietician or your doctor. Here we have the diet listed below: 


  • Oatmeal 
  • Eggs 


  • Protein shake 


  • Lean meat 


  • One square of chocolate 
  • Protein shake 


  • Vegetables
  • Lean meat

And there you have it! This diet is very generalized as every day is different, but this should provide you with an overview of what JK Simmons eats. You can use this plan to tailor the device to your tastes and ensure that you are eating the right foods for your body. 


Alongside the diet listed above, JK Simmons also uses protein shakes as part of his diet. These help to fuel his body before workouts, especially when he is working with weights. 

Final Thoughts 

And there you have it, JK Simmons updated workout and diet routine. JK Simmons uses the workout and diet routine to fuel his body through his busy life and work schedule as an actor.

The results from this workout routine and diet have influenced people across the globe, especially when they realize his age!

While the routine might not be for everyone, you can tailor it to suit you and you can continue to improve your body and diet if you choose. Remember to adjust the diet and workout to suit you!