We do everything using our hands, but sadly, we do very little to train them. Because of how simple it is to train, people often overlook grip strength. How strong your grip is in your hands is vital to your overall physique. Unknown to many people, the applications of grip strength are surprisingly diverse. And it’s not just powerlifting, everyone from rock climbers to gymnasts to people who practice a sport on a daily basis could benefit from grip strength.
Your arms have two opposing muscles; flexors and extensors, responsible for closing and opening of their hands respectively. Since your hands use these muscles every day, it is recommended that you engage your flexors and extensors in a regular workout. The good news is that hand strengtheners are neither expensive or difficult to use.
Hand strengtheners will make your hands, wrists and forearms stronger and improve your performance in terms of holding, pushing, pulling, throwing, hitting and even playing instruments.
Benefits of Having Strong Hands
A firm grip will help you make an excellent first impression because many people can tell a lot about your confidence by only feeling your grip. A firm grip is not only good for shaking hands, and it can be useful for pulling someone up or holding them in a position. Opening jars and bottles can be stressful, and we have all had an experience with this until we had to find someone with stronger hands.
If you are an athlete, your hands must be given a unique workout schedule. Note that you have to keep the whole body fit and build all your muscles for more strength. Failing to train the hands as an athlete can lead to avoidable accidents. The good thing, however, is that the many workouts that athletes do automatically strengthen the forelimbs but more can be done for better results.
Steady hands are crucial for people who work out. When you have a firm grip, the weight becomes more manageable. It is the reason why it is not advisable to use layers of wraparounds for holding weight at the gym. They create a feeling of security because of the comfortable grip but do less to engage your muscles for better lifting.
Best Hand Strengtheners for 2020
Strengthening your hand does not require a lot of engagement, and you can do it even while at the office using hand strengtheners. According to experts, hand grip strengtheners are suitable for calming down anxiety.
For your consideration, here are some of the most popular hand strengtheners in the market today:
SportMonster Fitness Master Hand Grip Strengthener
The spring providing resistance in this hand trainer is adjustable. This is the best feature since it allows you to train your hands depending on what the hands can take. Suitable for the fingers, wrist, and forearms, this hand strengthener is also quiet. This makes it ideal for carrying it along everywhere you go. It is the top pick for many people and capable of providing you resistance ranging from 20lbs to 90lbs. The fitness master hand grip strengthener has only one bad side, and that is, it’s expensive. That however reflects from its quality and functionality. It can be used by athletes, motorsport drivers, and mountain climbers.
Iron Mind Captain Of Crush Hand Gripper
This one is more popular and widely used compared to other hand strengtheners. There are 11 resistance levels offered by the Iron Mind Captain Of Crush Hand Gripper. Since it is not adjustable, all these levels are sold separately. Many people who have used this product testify that it enabled them to gain a good grip and graduate to the next level of resistance fast. It is smaller than the previous product; however, it may not be suitable for training in quiet places with high concentration. That’s since it has a squeaking sound due to the spring stretching. The Iron Mind Captain Of Crash Gripper is one of the most expensive hand trainers in the market since it is quality assured made from aluminum and alloy steel. If you want to make the fastest gains in grip strength, look no further.
MummyFit Grip Strengthener and Adjustable Hand Exerciser
If you intend to work out your forearms regularly even when at work or taking a flight; then this is the perfect hand strengthener for you. It is completely discreet in the sense that it does not produce any noise whatsoever when being operated. Its size makes it convenient to carry around, plus its design is appealing to the eye as well. The MummyFit Grip Strengthener can be adjusted within 4 resistance levels ranging within 22lbs to 80lbs. The handles are relatively smaller and more comfortable to hold, making this hand trainer a good recommendation for women.
Airisland Finger Stretcher Hand Resistance Bands
Finger stretchers are available in different resistance levels ranging from 6.6lbs to 11lbs for new and advanced trainers. The Airisland Finger Stretcher Hand Resistance Bands have small finger holes so that it does not slip off when working out. Because it is made from silicon, this hand resistant band is comfortable and effective. Other than strengthening your hands, the finger stretcher has been used to control anxiety. It has also helped people dealing with stress to get distracted.
Prohand Gripmaster Hand Exerciser
- THE ORIGINAL SPRING-LOADED HAND & FINGER EXERCISER: Prohands is used by professional athletes, world-class musicians, and as a rehabilitation tool. Made from high-quality components ABS plastic, stainless steel springs and approved santoprene.
- STRENGTH, POWER & ENDURANCE FOR ATHLETES: Exercise each finger individually, or the entire hand. Isolates and exercises each finger individually for strength, dexterity, and endurance. Develops outstanding hand, wrist and forearm strength.
- REHABILITATION & PREVENTION (STRONGER, HEALTHY HANDS): Ideal for anyone wanting to develop and maintain strong healthy hands. May help with arthritis, carpal tunnel, neuropathy, and poor circulation.
- THE PROHANDS FAMILY OF HAND EXERCISERS (2ND IMAGE): VIA is our entry-level model, GRIPMASTER is our signature model, GRIPMASTER-Rehab has an added palm cushion, and PRO is our most advanced model for pros and motivated individuals.
- VARIOUS TENSION LEVELS: Graduated tension levels help the user measure progress. VIA 1lb to 6lb, GRIPMASTER 1lb to 9lb, GRIPMASTER-Rehab 0.75lb to 9lb, PRO 5lb to 13lb. By isolating each digit, stronger fingers can’t compensate for the weaker ones.
The Prohand Gripmaster Hand Exerciser consists of resistance springs enclosed between plastic handles. Each finger is allocated a spring, and the entire exerciser perfectly fits inside the palms. It exercise each finger individually, or the whole hand. The hand strengthener has been used for more than strengthening hands. That is because it has helped people with arthritis, neuropathy and poor circulation to attain better health. From athletes to artists and even fitness enthusiasts, the Prohand Gripmaster Hand Exerciser has helped so many professionals to perfect their art and skills.
Your forehands are used in almost all exercises, and a hand strengthener will help you build strong forearms. Since you need stronger hands, you may need to include other exercises along with hand strengtheners. Note that as small as hand strengtheners may seem, they are very practical and the quickest way to exercise your fingers, wrist and grip.