We do everything using our hands, but sadly, we do very little to train them. Because of how simple it is to train, people often overlook grip strength. How strong your grip is in your hands is vital to your overall physique. Unknown to many people, the applications of grip strength are surprisingly diverse. And it’s not just powerlifting, everyone from rock climbers to gymnasts to people who practice a sport on a daily basis could benefit from grip strength.
Your arms have two opposing muscles; flexors and extensors, responsible for closing and opening of their hands respectively. Since your hands use these muscles every day, it is recommended that you engage your flexors and extensors in a regular workout. The good news is that hand strengtheners are neither expensive or difficult to use.
Grip strengtheners will make your hands, wrists and forearms stronger and improve your performance in terms of holding, pushing, pulling, throwing, hitting and even playing instruments.
Benefits of Having a Strong Grip
A firm grip will help you make an excellent first impression because many people can tell a lot about your confidence by only feeling your grip. A firm grip is not only good for shaking hands, and it can be useful for pulling someone up or holding them in a position. Opening jars and bottles can be stressful, and we have all had an experience with this until we had to find someone with a stronger grip.
If you are an athlete, your hands must be given a unique workout schedule, just like the rest of your body. Note that you have to keep the whole body fit and build all your muscles for more strength. Failing to train the hands as an athlete can lead to avoidable accidents. The good thing, however, is that the many workouts that athletes do automatically strengthen the forelimbs but more can be done for better results.
A steady grip is crucial for people who work out. When you have a firm grip, the weight becomes more manageable. It is the reason why it is not advisable to use layers of wraparounds for holding weight at the gym. They create a feeling of security because of the comfortable grip but do less to engage your muscles for better lifting.
Best Hand Strengtheners for a Firm Grip
Strengthening your grip does not require a lot of engagement as other body muscles do, and you can do it even while at the office using grip strengtheners. According to experts, hand grip strengtheners are suitable for calming down anxiety.
For your consideration, here are some of the most popular grip strengtheners in the market today, from brands like Gripmaster, Mummyfit, Crossfit and more:
SportMonster Fitness Master Hand Grip Strengthener
- ☻Adjustable Resistance & Ergonomic Design:-- Perfect hand trainer, the dial can easily adjust the resistance from 30-145lbs. The Hand Gripper is ergonomically designed and suitable for all age groups and any hand sizes. Perfect for athletes, fitness and s
- ☻Ideal Rehabilitation and Exercise Equipment:-- Excellent hand strength excises for people who have Arthritis, Tendonitis, Carpal Tunnel, and those who are recovering from a tendon surgery. Ideal hand and finger exercise and rehabilitation equipment. For
- ☻Portable & Lightweight:-- The grip handle is small enough to fit into your gym bag or pocket. You can enjoy exercising during work or leisure. Exercise your hand anywhere and anytime.
- ☻High Quality & Comfortable:-- Comfortable rubber non-slip handles and top quality design with stainless steel extension springs. Durable and safe, it will not damage your hands and fingers.
- ☻100% Quality Warranty:-- We offer lifetime quality warranty and refund policy to insure you could buy it without any concerns.
Strengthens grip and fingers
The spring providing resistance in this grip trainer is adjustable. This is one of the best features since it allows you to train your hands depending on what the hands can take. Suitable for the fingers, wrist, and forearms, this hand strengthener is also quiet. This makes it an ideal strengthener for carrying along everywhere you go. It is the top pick for many people and capable of providing you resistance ranging from 20lbs to 90lbs. The fitness master hand grip strengthener has only one bad side, and that is, it’s expensive. But the good news is: it’s worth it. The quality and functionality are simply that good. This strengthener can be used by athletes, motorsport drivers, body strength trainers and mountain climbers.
Iron Mind Captain of Crush Hand Gripper Grip Strengthener
- The single best grip training tool / hand strengthener you can buy
- Proprietary spring, knurled aircraft grade billet aluminum handles
- Legendary build quality: precise, durable, good looking
- 11 strengths for a custom fit from weak-as-kitten to World’s Strongest Man
- Made in the USA by IronMind, grip central since 1988
A popular choice for strengthening grip
This one is more popular and widely used compared to other grip strengtheners. There are 11 resistance levels offered by the Iron Mind Captain Of Crush Hand Gripper, allowing you to adjust your sets easily by simply switching grippers. But since each strengthener is not adjustable, all these levels are sold separately. Many people who have used this product testify that it enabled them to gain a good grip and graduate to the next level of resistance fast. It is smaller than the previous strengthener; however, it may not be suitable for training in quiet places with high concentration. That’s since it has a squeaking sound due to the spring stretching. The Iron Mind Captain Of Crash Gripper is one of the most expensive hand training devices in the market since it is quality assured made from aluminum and alloy steel. But the good news is, if you want to make the fastest gains in grip strength, this strengthener is for you.
MummyFit Grip Strengthener and Adjustable Hand Exerciser
- SILENT! The ultimate workout machine for men and women on the go. Do your exercises anytime and anywhere because the Death Grip's completely silent operation allows you to strengthen your hand grip and exercise your forearms and wrist without detection. Since your Death Grip gripper is light enough to bring anywhere and doesn't make annoying squeaking noises that most grippers make, you can use your exerciser at work, on a plane or even in a library without bothering those around you.
- INDESTRUCTIBLE! Crafted entirely from thermoplastic nylon and steel, this grip strengthener is built like a tank. Even the adjustment wheel is solid steel. You can strengthen your hands every day for years to come and still be able to pass your Death Grip down to the next generation. You simply won't find a higher quality adjustable gripper anywhere. We're so confident in the quality of our equipment that we offer a LIFETIME WARRANTY that covers any problems resulting from normal, proper use.
- ADJUSTABLE! When you lift weights, do you use the same amount of weight every day, or do you adjust the weight up or down based on your workout needs? Why should using a grip strengthener be any different? With the Death Grip adjustable gripper, you can start at the level of resistance that's right for you and increase the resistance as your grip strength improves. Don't limit your progress by using the same level of resistance day in and day out. Welcome to the future of grippers.
- SAFE! Focus on strengthening your grips without worrying about accidents. The resistance of the Death Grip is generated by COMPRESSING a solid steel spring. Other adjustable grippers create resistance by STRETCHING the spring, which can be dangerous. Stretching a spring places extreme tension on the components holding the spring in place. These components often fail, resulting in dangerous flying debris and metal shrapnel. By compressing the spring, we've eliminated this risk altogether.
- BIG SAVINGS! In order to match the 55-154 lbs range of resistance offered by the Death Grip, you would need to purchase SIX of the leading metal coil grippers. Why buy SIX expensive grippers when you can have the same levels of resistance all in ONE grip strengthener? Better yet, you'll save 75% and end up with a higher-quality tool that is more convenient and more comfortable to use. This is one of those rare moments when you can spend WAY less and get SO much more in return.
If you intend to use a gripper to work out your forearms regularly, even when at work or taking a flight, then this gripper is the perfect hand strengthener equipment for you. It’s one of the best on the market for its whisper-quiet design. The gripper is completely discreet in the sense that it does not produce any noise whatsoever when being operated. Its size makes it convenient to carry around, plus the design of the gripper is appealing to the eye as well. The MummyFit Grip Strengthener can be adjusted within 4 resistance levels ranging within 22lbs to 80lbs. The gripper handles are relatively smaller and more comfortable to hold, making this hand training device a good recommendation for women.
Airisland Finger Stretcher Hand Resistance Bands for Stronger Grip
- MAKE EXERCISE SIMPLE – Our finger resistance bands can improve finger strength for athletes (rock climbing enthusiasts, fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists). See results fast using your new hand exercise equipment.
- USE IT ANYWHERE ANYTIME –Our finger extensor exerciser has a small size and modern looking. You can use it while walking, traveling (car, airplane, bus), in office, school, watching TV or any place you want to exercise.
- SAFE AND DURABLE – Built with100% 1st-grade silica gel. BPA-free. Our hand stretcher is WASHABLE and LAST LONGER.
- THREE LEVEL FOR MORE NEED – Level1-Gray, Level2-Blue, Level3-Black. Use different bands based on force requirement.
- GREAT GIFT- If you suffer from rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recovery from a fractured or broken wrist, or tendon surgery, then this is the perfect gripper for you.
The best alternative to traditional grip strengtheners
Finger stretchers are available in different resistance levels ranging from 6.6lbs to 11lbs for new and advanced trainers. The Airisland Finger Stretcher Hand Resistance Bands have small finger holes so that it does not slip off when working out. Because it is made from silicon, this hand resistant band is comfortable and effective – one of the best we’ve reviewed. Other than strengthening your hands, the finger stretcher has been used to control anxiety. Airisland’s gear has also helped people dealing with stress to get distracted.
Prohand Gripmaster Hand Exerciser & Strengthener
- THE ORIGINAL SPRING-LOADED HAND & FINGER EXERCISER: Prohands is used by professional athletes, world-class musicians, and as a rehabilitation tool. Made from high-quality components ABS plastic, stainless steel springs and approved santoprene.
- STRENGTH, POWER & ENDURANCE FOR ATHLETES: Exercise each finger individually, or the entire hand. Isolates and exercises each finger individually for strength, dexterity, and endurance. Develops outstanding hand, wrist and forearm strength.
- REHABILITATION & PREVENTION (STRONGER, HEALTHY HANDS): Ideal for anyone wanting to develop and maintain strong healthy hands. May help with arthritis, carpal tunnel, neuropathy, and poor circulation.
- THE PROHANDS FAMILY OF HAND EXERCISERS (2ND IMAGE): VIA is our entry-level model, GRIPMASTER is our signature model, GRIPMASTER-Rehab has an added palm cushion, and PRO is our most advanced model for pros and motivated individuals.
- VARIOUS TENSION LEVELS: Graduated tension levels help the user measure progress. VIA 1lb to 6lb, GRIPMASTER 1lb to 9lb, GRIPMASTER-Rehab 0.75lb to 9lb, PRO 5lb to 13lb. By isolating each digit, stronger fingers can’t compensate for the weaker ones.
Not just for hand strength
The Pro Hand Gripmaster Hand Exerciser device consists of resistance springs enclosed between plastic handles. Each finger is allocated a spring, and the entire exerciser perfectly fits inside the palms. It exercise each finger individually, or the whole hand. The Gripmaster hand strengthener has been used for more than strengthening hands. That is because Gripmaster has helped people with arthritis, neuropathy and poor circulation to attain better health. From athletes to artists and even fitness enthusiasts, the Pro Hand Gripmaster Hand Exerciser has helped so many pro athletes to perfect their art and skills.
Keep Pushing for the Best Grip Possible!
Compare these products with other strengthener brands like Luxon, SKLZ and others
We’ve touched on a few of the best grip strengthening products above, such as Gripmaster and Mummyfit. But if you’ve checked out each one and are still looking for more options, be sure to compare with other pro brands, such as Luxon, Kootek, Crossfit and SKLZ.
Your forehands are used in almost all exercises, and a hand strengthener will help you build strong forearms, which helps strengthen your grip. Since you need a stronger grip, you may need to include other exercises to work out other areas of your body, along with grip strengtheners like Gripmaster or Luxon. Note that as small as grip strengtheners may seem, they are very practical and the quickest way to exercise your fingers, wrist and grip.
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Pro Tip: Incorporate music into your workout routines to add rhythm to your sets and eliminate other audible distractions.
Last update on 2021-07-28 / Affiliate links / Images from Amazon Product Advertising API