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Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their specialty. This is a broad definition that takes into account all aspects of performance training, which include: Strength training Restorative and rehabilitative exercises Conditioning Cardiovascular training Techniques and drills specific to the sport Periodization, or […]
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Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you have the tools you need for healing and recovery, then your body will appreciate you. With good foam rollers, your muscles and tissues will loosen up with increased blood flow and oxygen. That’s why you […]
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Overpronation is a serious foot condition that causes the foot to roll inwards when walking, something that becomes increasingly painful and uncomfortable as time goes on. This is a very debilitating for runners, but it does not have to be. The best running shoes for overpronation will allow you to keep on running without suffering […]
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Among all the causes of foot pain, plantar fasciitis is one of the most common among runners. It’s an excruciatingly painful condition that has a massive impact on lifestyle, as countless sufferers will know. With this in mind, sufferers need not be reminded that anything which makes their suffering any worse is a huge no-no, […]
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One of the vital parts of working out is eating the right foods. Exercising on an empty stomach is a bad, bad idea. Eating the wrong kinds of foods is no different. To perform at its best, your body needs enough energy. That is why many trainers will not only show you how to work […]
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Comfort is essential for any athlete, and that’s why golfers invest in quality gear. The right golf shoes can enhance your performance by offering you comfort and stability. Quality skechers golf shoes must have certain features that make them perform remarkably. The spikeless golf shoe is a versatile piece of kit. Unfortunately, many people are […]
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Any fitness enthusiast understands the importance of using the correct training equipment. Kettlebells have grown to become an essential part of workout equipment items. Kettlebells make complex workouts easy. They combine strength, cardio and flexibility in one workout which makes them the ideal all-rounder. Kettlebell exercises are practical as they tone your muscles. When shopping […]
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Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you training goes beyond that which your body is prepared for. Burnout is over-training with no motivation at all. It is definitely and thing and has both physical and mental manifestation. It can affect anyone training […]
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As an athlete, you’re wired with a desire for elevating your performance. An essential part of your performance during training or on the field is your state of mind. Ideally, participating in a competitive sport requires that you are mentally prepared for the task. Your mental strength will go a long way toward determining success […]
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Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to improve your running. Tips for Hill Running Training Hill running is not your usual kind of training. Walking up a […]
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