Athletic Development Exercises

box jump training

You want to be the best that you can be. For any athlete who wants to compete in their sport, they need to train hard. Training is as much about training in your specific discipline as it is about improving your athletic ability. Improving your athletic ability includes a wide array of exercises and activities, […]

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How to Safely Cut Weight for Athletic Competition

cutting weight for sportscutting weight for sports

Written by: AnnieWall Getting ready for an athletic competition is not only about building muscle and increasing aerobic capacity. For many athletes, it is about cutting weight to achieve maximum performance. This is particularly important when you are an endurance athlete. Healthy weight loss is one of the things which will help to improve your […]

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Agility Ladder Bundle by Trained Review

Agility Ladder Bundle

When it comes to training for your preferred sport, there is always a desire to become faster, stronger and more agile. Agility ladders are a great way to do all of this as they provide you with the perfect piece of training equipment that is really easy to use to get your body in a […]

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