Best Speed Training Products For 2019

best speed training

Regardless of the sport, everyone wants to be faster – a faster basketball player, runner, biker, etc. The secret to a good athlete lies with their speed. Speed is the ticket to winning. It is what separates winners from losers. Many people believe that certain athletes are born with speed. No one is born with […]

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Best Weighted Vests for 2019

best weighted vest

Practice makes perfect. What the adage doesn’t tell us is how we should practice; definitely, not without help. You don’t have to endure the tough, long workouts on your own. If you’re on the lookout for a bonus to your workout, weighted vests are there for that purpose. The fitness industry is in a constant […]

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What is the Purpose of Sports Training?

sports training

There are many benefits to sports training. This may sound like a simple enough statement but what does it really mean? What do we mean by sports training and the benefits which come with it? Before you gain insight into how sports training can benefit you, you need to know a little about what it […]

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Brain Training For Sports

brain training for sports

You want to be the best athlete you can be, don’t you? Well, you will need to train, train, and train some more. It is only when your body is in peak condition that you can finally compete at a high-level. In peak physical condition, you are the best you can be. But, things do […]

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Joint Protection Tips for Runners

joint protection for runners

Written by: AnnieWall If you are new to running, you may just be starting to appreciate how important it is to protect your joints. To continue enjoying the sport, one of the most important things that you need to is to look after your joints and tendons. The issue of best joint protection for runners […]

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Athletic Development Exercises

box jump training

You want to be the best that you can be. For any athlete who wants to compete in their sport, they need to train hard. Training is as much about training in your specific discipline as it is about improving your athletic ability. Improving your athletic ability includes a wide array of exercises and activities, […]

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How to Safely Cut Weight for Athletic Competition

cutting weight for sportscutting weight for sports

Written by: AnnieWall Getting ready for an athletic competition is not only about building muscle and increasing aerobic capacity. For many athletes, it is about cutting weight to achieve maximum performance. This is particularly important when you are an endurance athlete. Healthy weight loss is one of the things which will help to improve your […]

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Agility Ladder Bundle by Trained Review

Agility Ladder Bundle

When it comes to training for your preferred sport, there is always a desire to become faster, stronger and more agile. Agility ladders are a great way to do all of this as they provide you with the perfect piece of training equipment that is really easy to use to get your body in a […]

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