Want to perform like a champion on the sports field? Learn the best ways to increase speed, power, agility and more for your chosen sport!
If you have ever worked out in a gym or taken group exercise classes, you might have heard the gym instructor or fitness trainer refer …
What Is Recovery Heart Rate- How to Use It for Fitness And Health Read More »
Fitness trackers have become a popular way to monitor your health and fitness while tracking your progress. Generally resembling a watch, they can be worn …
Whether you are a fitness expert or a novice, using a fitness tracker is a great way to enhance your workouts. These devices give you critical feedback that you can use to track your progress and plan your future workout routines.
Grip strength plays a great role in physical training. It refers to how strong you can hold on to something, (e.g. heavy workout equipment) and …
In sports such as volleyball, basketball, tennis, and rope jumping there is a lot of jumping involved throughout the game. This means without the proper …
The Best Shoes for Jumping – Basketball, Volleyball & More! Read More »
In strength development, grip strength is one of the most important things to focus on. Improving your grip strength is just as important as increasing …
Yoga tends to be known as more of a female-dominated activity, but why is that the case? When you look at an advertisement for a …
9 Benefits of Yoga for Men That Will Change Your Life Read More »
Why do you work out? Chances are, your health is important to you, and you want to stay fit. You might even be an athlete …
Fitbit vs Whoop for Your Workout Recovery: Which Is Better? Read More »
If you are beginning to get serious about fitness and working out, then you probably want to start keeping track of all your daily goals …
Suunto vs Garmin GPS Sports Watch: Which One Is Better for You? Read More »
Since the global Covid-19 pandemic has started, many people have leaned towards taking up new hobbies and channeling their inner creativity. For some, this includes …
How Often Should You Do Yoga – Creating a Yoga Schedule Read More »
