The Best Sports For Young Athletes to Play
If you are interested in having your child participate in sports, you may want to consider the following: basketball, track and field, and gymnastics. These …
Youth Sports
Find the best ways to help youth athletes to safely grow both their games and athletic skills.
How to Avoid Youth Sports Burnout
I’m sure you’re a great coach, but athlete burnout is real. I’ve seen it in other people and experienced it myself. It’s not fun for …
Best Agility Exercises for Young Athletes
Agility is a critical component of athletic performance. Agility exercises are designed to help you move quickly, smoothly, and efficiently through space. Because agility requires …
5 Basic Softball Drills to Build Fundamental Skills
Choosing to play softball either recreationally or competitively requires a set of fundamental skills. Some of the skills are base running, hitting, fielding, throwing, and …
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Soccer Equipment List: 17 Items Every Child Must Have
Getting your kids enthusiastic about sports like soccer calls for several things: showing them videos of the most outrageous soccer skills, involving them in a …
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Tennis Accessories Guide – What Do You Need for Playing Tennis
When was the last time you kept yourself from doing something because you “just didn’t have the right equipment”? You probably hear this kind of …
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Guide to Tennis Drills: 6 Types of Practice Exercises
Did you know that the longest ever recorded tennis match was played over a period of three days and lasted a total of 11 hours …
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Best Fitness Tracker For Kids
Fitness trackers are an excellent way of getting your children involved in sports and friendly competition. They also enable you to track the amount of …
The Wrong Way To Achieve Peak Performance
“Mental toughness is to physical as four is to one.” – Bobby Knight Mental strength in young athletes is so important to prolonged success and …
The Argument Against Sport Specialization for Youth Athletes
Looking at some extreme examples of young prodigies who for the most part specialized in a single sport, one might conclude this is the best …
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