Can Training Shoes Be Used For Running?
Owning a proper pair of training shoes aids in accomplishing your exercise objectives easily and without fear of unnecessary pain or injury. In fact, choosing …
Running Shoes Advice
How to Break in New Running Shoes
Breaking in new shoes can sound like a tedious chore, but if you don’t do it, you will most likely regret it. It is a …
Different Ways to Tie Shoes for Running
In running, there are many features to consider when it comes to your shoes. Each of these can affect the fit and comfort of your …
How to Avoid Burnout During Marathon Training
Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you training goes beyond that which …
Difference Between Walking Shoes and Running Shoes
Have you ever wondered if you can use running shoes for walking or walking shoes for running? It’s a debate, one which many people aren’t …
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How to Lace Running Shoes for Flat Feet
Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is a condition which many people …
Difference Between Running and Training Shoes
Have you ever wondered what the difference between running and cross training shoes is? Yeah, there is actually quite the difference, and wearing the wrong …
5 Tips for Hill Running Training
Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to …
Best Cross Training Shoes for Wide Feet
Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers to combining multiple exercises all …
How Often to Change Running Shoes
Finding the right pair of running shoes is not easy. Anyone who has ever had the experience of going through the process of shopping for …