Everything You Need To Know About Standing Overhead Dumbbell Press: Muscle Used, Advantages, And Variations
Beginner in the gym or an expert, there will always be exercises that just don’t make sense. One of the biggest nuisances in the gym …
Athletic Training
Want to perform like a champion on the sports field? Learn the best ways to increase speed, power, agility and more for your chosen sport!
8 Amazing Dumbbell Home Workouts To Strengthen Your Lats
We all know you can get an amazing workout at home, but if you’re on a budget or have other constraints such as time, it …
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12 Medial Head Triceps Exercises To Strengthen Your Arms And Make Them Bigger!
If you want to bulk out your triceps and boost the development of your upper arms, then you’ve come to the right place! It’s all …
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7 Day Workout Program For Maintaining And Building Muscle
From bodybuilders to Personal Trainers, people all over the world are taking more interest in their fitness and health and the goal to building muscle. …
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10 Best Dumbbell Workouts For Your Back And Biceps
Looking for the best dumbbell workouts to strengthen your back and biceps? Well, you’re in luck! Today, we’ll be breaking down the 10 best dumbbell …
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Transform Your Body In 12 Weeks! Free Workout Plan
Can you really transform your body in 12 weeks? Well, if you’re committed and realistic about your fitness goals, then yes you can! In order …
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What Are The Best Smith Machine Workouts For Leg Day? – Our Top 12 Exercises
When it comes to getting great definition in your legs, you’ll want to make sure that you are using the right equipment. That’s why a …
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Ideas, Hacks, Tips And Tricks For The Perfect Garage Gym
Working out in a commercial gym just isn’t doing it for you anymore and you are ready to take the plunge and build your own …
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10 Best CrossFit Agility Exercises
I am often asked what are the best CrossFit agility exercises. It is a good question. Agility is a vital component of fitness because it …
Chest Supported T Bar Row Explained: Muscles Worked, Alternative Exercises, And Mistakes!
Working out is tough. Whether you drag yourself to the gym for your mental health or to compete in a powerlifting competition, lifting weights multiple …