Does Muscle Make You Slower?
One question asked by many athletes is does muscle make you slower? You may be surprised to learn that building more muscle doesn’t actually make …
Speed
Speed kills on the playing field and these programs can help you to develop a powerful first step as well as breakaway quickness.
The Best Exercises to Build Speed
Speed is one of the most important qualities to have in any sport. It’s what allows you to get ahead of your opponent, catch a …
7 Footwork Drills for Building Speed And Agility
There are several drills you can use to improve your speed, coordination, and footwork. This article contains seven easy-to-implement footwork drills that you can try …
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Best Fitness Trackers for 2022
Whether you are a fitness expert or a novice, using a fitness tracker is a great way to enhance your workouts. These devices give you critical feedback that you can use to track your progress and plan your future workout routines.
How to Sprint Faster: Eight Sprint Workouts to Make You Faster
When it comes to running, most people are in a constant pursuit to improve their speed. Even long-distance runners ultimately want to improve a marathon …
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How to Run a Faster Mile: 9 Ways to Improve Your Mile Time
Every runner will tell you, “the first mile is the hardest.” If you have not run since the days of your school gym class, and …
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Should Athletes Run Wind Sprints for Conditioning?
You’re knackered, not because you’ve been running intervals for hours. Rather, reading one article after another of recycled babble with each making bold claims about …
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How to Increase Running Speed
If you are planning on running a race, it’s obviously all about speed. To win the race, you need to be the fastest runner around. That said, aspiring to be the speediest is easier said than done. You might find that you have hit a plateau in terms of your running speed, or in other…
Improve Your Acceleration With These Simple Exercises
Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts off leading. It is the …
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Best Push/Pull Weight Training Sled 2022
We all want to lead a healthy and prosperous life, especially in a post-COVID world. Staying active and training regularly are essential if you want …