Four Signs That Your Boxing Mouth Guard is a Good Fit
If you are a fitness fiend and have not yet tried boxing, it is only a matter of time before you make the leap and …
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Athletic Training
Want to perform like a champion on the sports field? Learn the best ways to increase speed, power, agility and more for your chosen sport!
How to Choose Kickboxing Gloves- 5 Pro Tips
To do well in the gym starts with you having the right equipment in your bag. For kickboxers, this means having a quality pair of …
How to Sprint Faster: Eight Sprint Workouts to Make You Faster
When it comes to running, most people are in a constant pursuit to improve their speed. Even long-distance runners ultimately want to improve a marathon …
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Best Leg Workouts for Running: Learn How to Build Leg Muscles
If you have recently taken up running, you may be asking yourself, “why do I need another workout? Isn’t running a great workout in and …
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How to Run a Faster Mile: 9 Ways to Improve Your Mile Time
Every runner will tell you, “the first mile is the hardest.” If you have not run since the days of your school gym class, and …
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Eight Jumping Exercises for Your Training Program
If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask this question for fear of …
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Power vs Strength: Five Main Differences You Should Know
Picture this scenario. You are new to weightlifting, and you decide to take the leap and invest in a personal trainer. You want to learn …
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Hypertrophy vs Strength Training: Is One Better Than the Other?
Did you know that weight lifting can tremendously boost your explosiveness, strength, overall wellbeing, muscular size, speed, and endurance? However, your goals determine the best …
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How to Dunk a Basketball – 3 Easy Ways to Learn How to Dunk
Few things in sports are more impressive than monster slam dunks. Although it’s only worth two points like a layup, there’s no denying the cool …
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Leg Exercises: Lateral Jumps for Strong Legs
If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned up too loudly in the …