It is no secret that CrossFit is here to stay. This new sport takes the heart of those who enjoy intensive and diversified training, thus reaching the most diverse audiences. As the classes are very dynamic, people end up having fun while exercising. However, not many people know how CrossFit really works and the gains […]
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If you enjoy CrossFit, you’ve probably heard the name, “Mat Fraser,” pop up quite a bit, but who is he, and what kind of impact does he have on the CrossFit world? Who is Mat Fraser? Mat Fraser has a lot of first-time accomplishments to his name. Not only is he the current World’s Fittest […]
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A kettlebell is one of the must-have pieces of equipment for routine workouts. From swinging and snatching for more power, to raising and rotating for shoulder stability — these simple cast-iron balls enhance and improve your exercise session. About the Kettlebell for CrossFit The Kettlebell CrossFit exercise isn’t the easiest to do. However, it can […]
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