How to Avoid Burnout During Marathon Training
Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you training goes beyond that which …
Running Shoes
A good pair of running shoes can make all the difference in elevating your performance levels. Find the best recommendations for running shoes and the ways to maintain them.
Difference Between Walking Shoes and Running Shoes
Have you ever wondered if you can use running shoes for walking or walking shoes for running? It’s a debate, one which many people aren’t …
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New Balance 608v5 Cross Trainers Review
If you have ever tried looking for new shoes in the past, then you would know that a great pair of running shoes are pretty …
How to Lace Running Shoes for Flat Feet
Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is a condition which many people …
Difference Between Running and Training Shoes
Have you ever wondered what the difference between running and cross training shoes is? Yeah, there is actually quite the difference, and wearing the wrong …
5 Tips for Hill Running Training
Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in your training is a proven way to …
Lightest Running Shoes for Women
Whether you are an experienced runner training for an upcoming half marathon, or a beginner looking to go for a light jog around the neighborhood, …
Best Cross Training Shoes for Wide Feet
Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers to combining multiple exercises all …
How Often to Change Running Shoes
Finding the right pair of running shoes is not easy. Anyone who has ever had the experience of going through the process of shopping for …
What Kind of Running Shoes Do I Need?
Running, as we all know, is good for the heart and lungs. Sadly, though, not everyone knows that this physical activity requires a special kind …