Benefits Of The Incline Dumbbell Fly
The pectoralis major is the largest muscle of the chest wall. It is responsible for raising the arm out to the side and lowering it …
Athletic Training
Want to perform like a champion on the sports field? Learn the best ways to increase speed, power, agility and more for your chosen sport!
Best Exercises For Back & Workout Routine
Getting that nice defined, Dorito shaped back can be achieved through sets upon sets of push ups. Or you can build yourself an effective, well-structured …
The 4 Best Triceps Exercises With Dumbbells At Home
Working out at your local gym gives you access to so much more equipment but nothing beats a relaxed workout in the comfort of your …
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Cable Workout For The Chest: 14 Best Cable Exercises
Man or woman, a strongly defined chest is always a winner. Although, sometimes you have no choice but to go to the gym at peak …
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The PHAT Workout: Benefits And Exercises
What is the PHAT Workout? Layne Norton, PhD, has spent his life studying human anatomy and physiology. He’s been working out since he was a …
8 Best Dumbbell Exercises For Growing Traps
When it comes to building the back, the trapezius muscles, or the traps, is what gives you that strong defined back. Basically, they need to …
Why Use A Cable Fly? What Muscles Does It Work? – All The Info And Some Great Cable Fly Variations
We’ve all seen the cable fly while we are working, but we might be left confused as to what it actually does. You’ll want to …
How To Get Bigger Arms With A Triceps Cable – 15 Effective Exercises!
We all know how great bigger arms look, but how do you get bigger arms? Most men and women are craving definition in their arms …
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The Benefits Of The Dumbbell Shoulder Fly
Keeping your body strong is vital for overall good health and that includes the muscles in the shoulders. The dumbbell shoulder fly is one of …
PPL Workout, What It Is And Why It Works
The PPL workout stands for “push pull legs” and the routine is great for anyone looking to improve their overall conditioning, increase muscle size and …