Last Updated on October 21, 2022 by admin
If you are reading this, then you are probably interested in becoming a healthier version of yourself!
One way to become healthier is to make sure you feed your body system with the right nutrients. And consuming Omega 7 is an excellent way to go about this.
If you are like many people, you‘ve probably heard of Omega 3 before. But Omega 7 doesn’t ring any bell for most people.
This article will shed some light on what Omega 7 is, how you can get it, and its many benefits.
Let’s get right to it!
What is Omega 7?
Omega 7, also called Palmitoleic Acid, is a lesser-known fatty acid that provides numerous health benefits.
It is rare in the plant and animal kingdom, but it can be found in the pulp of sea buckthorn berries, and a few animals, marine, and vegetable oils. While it is rare to find, it is present in all body tissues, especially fat and skin tissue.
With research showing its many health benefits, Omega 7 is becoming quite popular among those looking to consume healthy supplements.
Why is Omega 7 Important?
Omega 7 is important for many reasons. First, it helps to promote healthy nails, hair and moisturized skin at the cellular level. As mentioned earlier, Omega 7 is present in our tissues and when applied topically, its restorative qualities can help balance and nourish these tissues. This results in a shiny and youthful glow.
Omega 7 actively promotes a healthy digestive and gastrointestinal system. It nurtures mucous membranes in the oral cavity to the digestive tract, helping to balance digestive functions and alleviate discomfort. It also promotes the correct inflammatory response in the body.
Health Benefits of Omega 7
Glucose Metabolism
Healthy people are naturally sensitive to insulin, a hormone created by the pancreas. The job of insulin is to let the body know when to store sugar or glucose for use. It can also help regulate blood sugar levels so they do not become dangerously high or low.
People with insulin resistance are more likely to suffer from type 2 diabetes. They are also at a higher risk of kidney disease, obesity, and heart disease. Studies have shown that omega 7 can help promote correct insulin sensitivity and function to enable the body to properly metabolize glucose.
Weight Loss
Another benefit of Omega 7 is the fact that it can help control appetite and also act as a source of increased energy.
Omega 7 can moderate and balance lipogenesis while increasing fatty acid oxidation. It encourages fatty acids to be burnt off as energy rather than becoming stored in the body as fat.
Research has shown that Omega 7 can improve the performance of leptin, a hormone that makes us feel full. It can also help improve bowel function, which in turn helps to maintain weight.
Simply put, Omega 7 offers a healthy metabolism boost. This helps the body burn calories quicker than they can be stored as fat.
Inflammation
The unsaturated fatty acid can help maintain C-reactive protein levels. This protein is linked to inflammation and other associated diseases.
Contrary to popular belief, inflammation can be quite healthy as it enables your body to heal. It only becomes an issue where imbalances and abnormalities exist. This can easily lead to chronic inflammatory problems like type 1 diabetes, rheumatoid arthritis, multiple sclerosis, Alzheimer’s, psoriasis, and others.
One study shows that taking 200 mg of Omega 7 every day could significantly reduce C-reactive protein. According to this researcher, a reduction in this protein could also reduce the occurrence of cardiovascular disease along with many other inflammatory illnesses.
Improves Cardiovascular Health
Omega 7 has been making the news for its numerous benefits to cardiovascular health. It has shown promise in helping to maintain healthy blood sugar and cholesterol levels. A study has even shown that test subjects saw a decrease in triglycerides and cholesterol after being given Omega 7. It also has the ability to help smooth the artery passages, ensuring the artery walls remain strong.
One of the major benefits of Omega 7 is its ability to balance out the levels of bad cholesterol. This can lower the risk of developing cardiovascular diseases and promote a healthier heart.
Omega 7 has also been shown to regulate the triglycerides levels in the body. Triglycerides are important for providing insulation and energy, especially in cooler climates. If the levels are too high, an individual could run the risk of accumulating hepatic fat and developing heart conditions that can lead to diabetes.
Improves Mucous Membrane Health & Dryness
Our bodies are full of a complicated network of mucous membranes that play an important role in keeping us healthy. Many people suffer from irritated or dry mucous membranes. Thankfully, consuming Omega 7 orally can help with several chronic dryness issues.
Some studies have been conducted on the effectiveness of Omega 7 in dealing with dryness throughout the body. This is because healthy or unhealthy mucous membranes can impact several aspects of the body. Omega 7 can help alleviate chronic dryness whether it is disorders or recovery from certain conditions.
Better Gastrointestinal Health
Some studies have shown Omega 7 to improve the overall health of gastric mucous membranes. The studies also showed that this unsaturated fatty acid can be beneficial in treating ulcers.
Unhealthy mucous membranes are a result of various prevalent digestive issues. Omega 7 can be used to kickstart the repair process.
Promotes Healthy Skin and Enhances Hair and Nail Growth
Omega 7 helps to promote healthy skin. It has the ability to restore the skin’s omega balance, support cellular health, and protect skin cells.
Regularly taking Omega 7 has the potential to help you grow stronger nails and shiny hair. It can also promote glowing skin. That means you are less likely to show signs of premature aging such as dryness and wrinkles.
Conclusion
Although palmitoleic acid or Omega 7 is generally not considered an essential fatty acid, it is known to offer broad health benefits. Regular intake can give you many of the benefits listed in this article.