CrossFit is a form of workout that incorporates several high-intensity exercises. Therefore, you want cross-trainer shoes that offer you comfort, support, and durability as you transition from one exercise to another during crossfit training.
When looking for the best crossfit shoe to use during a crossfit workout, you’ll come across all kinds of brands, who all have their own type of training shoe. Reebok is the only sports footwear company that is licensed to produce and sell CrossFit shoes. However, this is not the only brand that produces shoes suitable for CrossFit.
Any high-quality and ergonomic cross-trainer is a great option for a cross training shoe. If you’ve been looking to buy the best cross training shoes possible, then read on! Below is our list of the 7 best CrossFit shoes for Men and Women.
The Reebok Crossfit Nano is the best shoe option on this list, specially designed for CrossFit. They are lightweight, comfortable, and offer adequate foot support.
This workout shoe has a low-top design to promote ankle agility. The rubber sole offers adequate traction and stability, whether you are doing a rope climb, lifting weights, or doing burpees. The outsole has an external heel counter that gives you a stable and grounded feel when lifting weights.
The upper is made of 100% synthetic textile and is breathable and flexible. The shoe has a wide mouth for easy slip on and off. It also features a lace-up system to adjust your fit for a snug yet comfortable fit.
Sizes range between 6.5 to 12.5 including half sizes. You can choose between 19 color options.
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The Reebok Nano X cross trainer for men is designed to deliver versatility, flexibility, stability, and comfort during your workouts. It has an exceptional and well-thought-out design.
This is a high-performance crossfit trainer that is ideal whether you are jogging, sprinting, heavy lifting weights, rowing, climbing, or doing other high-intensity workouts.
The iconic shoes have a Flexweave woven textile upper, which is resilient enough to offer adequate foot support, breathability, and flexibility while being durable. The rubber outsole provides firmness and excellent traction.
It has a minimal drop that provides a firm-footed feel especially when you are weight lifting. The inner sole is lined up with lightweight EVA foam cushioning for arch support and comfort. The midsole is decoupled to provide a smoother stride when running.
The shoe design incorporates a lace-up system that keeps the feet in position throughout your workout. It has a long flexible tongue for an easy put on and off and a high-density foam collar for high-performance comfort.
These shoes are available in 18 color options. The shoe sizes start at 6.5 up to 14. All the sizes except 13 and 14 have an option for half sizes.
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These cross trainers are stylish and sporty, perfect for any crossfit athlete. They are designed to provide advanced shock absorption. They feature the ADZORB midsole technology whose mechanism incorporates both cushioning and compression resistance to absorb impact. They are also fitted with PU foam inserts that provide lasting memory comfort.
They have NDurance rubber sole technology that provides excellent traction, stability, and durability. The outsole is flexible for agility and all-day comfort. The upper is made of lightweight breathable mesh with leather overlays.
The New Balance Men’s 517 V2 cross trainers are available in 7 design options. They have a wide fit suitable for most men. They can also be worn by women with wide feet. These shoes are versatile and are suitable for running, weight lifting, and high-intensity workouts.
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The Under Armour men’s trainers are lightweight, supportive, and breathable, making them one of the best running shoes for crossfit. There are 10 color options to choose from and they are available in sizes 7 to 16 including half sizes.
The upper is made of breathable synthetic material with webbing. It is 3D screen printed for added foot protection and durability. The shoes have a lace mechanism to enable you to adjust your fit easily.
The straps at the front of the foot, the 3D screenprint, and the upper webbing provide a reliable, locked-in hold on your feet as you move in different directions.
The shoes have full rubber outsoles for sturdiness and maximum durability. The outsole also has multi-directional traction.
For comfort, these cross trainers feature a charged cushioning, which provides great responsiveness, energy return, and durability. They also have an internal heel counter and TPU films between the midfoot and heel for a stable fit. The shaft has a low-top design to provide optimal arch support.
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The PUMA Women’s Tazon 6 WN’s FM Cross Trainer Shoes are fashionable, functional, and stylish. They are ultralight, versatile, and have a sleek look. They are versatile and can be used for running as well as weightlifting. They offer great value at an affordable price.
The most outstanding feature of these cross trainers is the midfoot saddle that provides maximum comfort. The heel is made of EVA rubber for excellent shock absorption. Its rubber sole offers traction and has a silver TPU shank for increased stability.
The interior of the shoe is breathable. It is lined with an Eco Ortholite sock liner for an optimal fit and comfort. The upper is made of leather and synthetic material. It has some meshed areas and a section with holes on the top side for breathability.
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The New Balance FuelCore Nergize is among the bestselling cross trainers on Amazon. They are comfy, lightweight, easy to slip on and off and provide adequate arch support.
They have a sleek, fashionable design and are available in 12 color options to suit your style.
The upper has a low bootie construction that provides a comfortable, snug, and supportive fit. The upper is made of mesh and synthetic material for breathability and a light feel on your feet. The under sole has a distinctive tread pattern made of rubber and provides adequate traction and stability.
To optimize comfort, these New Balance sneakers feature a Revlite midsole cushioning. They are also fitted with NB Memory sole comfort inserts that provide a plush feel.
They have a wide mouth and a pull tab, for an easy slip on and off. They have a lace tie mechanism to secure your fit. The toe box is roomy and you don’t have to wear socks as the interior is soft and plush. Generally, sizing is true to fit. However, if you have a wider fit, order half a size up.
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The Brook’s Women’s Adrenaline GTS 21 has a versatile design. They are suitable as gym shoes, running shoes, or cross training shoes. They are certified PDAC A5500 diabetic shoes and have an APMA Seal.
The shoes are comfortable, supportive, and flexible. They are an excellent option if you have overpronation as they provide adequate and balanced cushioning. They are fitted with Loft Crash Pad cushions with BioMoGo DNA, which adapts to every stride.
The upper is made of mesh with a 3D fit print. It provides structure to support your feet while being light and breathable. The interior, collar, and tongue are well cushioned for optimal comfort. The shoes feature a lace system for a snug fit. These shoes have a rubber outsole that is firm and stable. It also has a tread pattern that offers excellent traction.
They are available in a wide range of color options (28) to fit your style. Sizing ranges between 5 and 13 with options for standard size, wide, and X-wide. They mostly fit true to size.
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Below are the key factors to consider when determining which CrossFit shoes are right for you.
Adequate cushioning is essential in CrossFit shoes for shock and impact absorption during your workout. However, there has to be a delicate balance in the cushioning. It shouldn’t be too thin as it may cause pain in the arches and ankles when doing high-impact exercises. On the other hand, if it is too much, it causes a loss of power when doing heavy lifts.
Mid-range cushioning will provide adequate support without getting in the way of your performance. The outsole should be firm and rigid. Rubber is the best outsole material for CrossFit shoes.
Heel drop in shoes refers to the height difference from the heels to the toes. 4mm is the most suitable heel drop for CrossFit shoes. It provides stability when doing lifts and agility in multi-directional movements.
The best CrossFit shoes fit snugly and comfortably on your feet and have a fit adjustment mechanism. Most have a lace mechanism that you loosen for an easy slip-on and off and can tighten for a snug fit.
People with wide feet will need shoes with a wide toe box. Conversely, people with narrow feet may find shoes with a wide toe box lacking in side-to-side support.
Since CrossFit integrates different types of sports and exercises, the right CrossFit shoe is a cross-trainer. It is suitable for running, sprinting, rowing, weight lifting, climbing ropes, and doing high-intensity exercises. It might not be a perfect running shoe or lifting shoe, but it combines the most important features of both types of shoes in one.
The ideal CrossFit shoes are lightweight to keep your feet light as you perform various high-intensity exercises. As such, they should be made with lightweight upper, outsole, and midsole materials. However, the lightweight feature should not come at the expense of support and durability.
Your regular running shoes or sports sneakers will not do it for your CrossFit sessions. You need specialized CrossFit shoes to optimize your performance and provide adequate foot support.
There is a wide range of options to choose from including specialty CrossFit shoes and cross-trainers. The right CrossFit shoes are lightweight, adequately cushioned, have a firm outsole, and hold your feet in place. They should also be stylish and durable.
You may wear your running shoes for CrossFit if the WOD (workout of the day) involves lots of running and sprinting exercises. However, if it contains weight lifting exercises, you need a cross trainer or specialty CrossFit shoes.
Running shoes have large heels with lots of padding, which is not suitable for weight lifting as it does not provide stability when doing squats, cleans, and deadlifts. They are also designed for forward movement. Therefore, they are not suitable for agility exercises as they do not have side-to-side stability.
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