Want to perform like a champion on the sports field? Learn the best ways to increase speed, power, agility and more for your chosen sport!
Cold treatment helps to reduce inflammation (ice causes blood vessels to constrict) and numbs pain. It also promotes healthy hydration,…
“Strength does not come from physical capacity, it comes from indomitable will.” ―Mahatma Gandhi Building Mental Toughness One of the…
One of the most under-appreciated pieces of gym equipment, the GHD machine has a lot to offer. If you're not…
I am often asked about the importance of sleep for athletes. Sleep is vital to an athlete's physical and mental…
Yoga can athletic performance or nearly every of it, from endurance to speed while promoting overall health and wellbeing. It…
One question asked by many athletes is does muscle make you slower? You may be surprised to learn that building…
When athletes are trying to get back in shape, there are many different techniques that they can use to recover.…
There are numerous reasons why sports watches are growing in popularity at such a rapid rate. These powerful little tools…
If you’ve been training for a while, you might be aware that there are certain parts of your body that…
Want to enhance your workout and add a few more days to your training routine but are unsure where to…