A triad of cardio, strength training, and balanced nutrition is the key to a toned, healthy physique. However, we recommend adding a muscle building supplement to your regimen to see more efficient muscle mass gains.
Athletes, fitness junkies, and bodybuilders alike can benefit from the best muscle building supplements of 2022, engineered with effective ingredients to achieve the ultimate muscle-building goals.
Muscle Building supplements should have at least one of these key ingredients to achieve optimum results:
If you’re feeling overwhelmed with all the options available on the market, check out the list of our favorite muscle building supplements for 2022.
Gold Standard is an award-winning muscle building supplement brand, offering the best quality ingredients in all of their products. The Gold Standard Whey Protein powder has 24 grams of whey protein per serving, composed of three different whey forms: isolate, concentrate, and peptides.
More than 5 grams of BCAAs per serving, combined with whey protein, help build lean muscle mass quickly. With under 4 grams of carbs, sugar, and fat, you can be sure that the Gold Standard powder results in pure gains with nothing extra to burn off.
You get 5 lbs. of protein powder per Gold Standard tub, providing high-quality fuel for months before you run out.
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Six Star Whey Protein Plus has a complete nutrient profile to help you build lean muscle and recover rapidly from hard workouts. Not only are there 32 grams of whey protein per serving, but there are also 7.4 grams of BCAAS, glutamine, and creatine.
Six Star protein powder is a fast-digesting, dairy-based post-workout booster that claims to build muscle, increase strength, and improve recovery time for men and women athletes in all fitness and sports disciplines.
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Syntha 6 Whey and Casein powder provides 22 grams of protein per serving, comprised of whey protein concentrate and isolate, and casein protein in the form of calcium caseinate, micellar casein, milk, and egg protein.
The combination of whey and casein protein ensures optimal muscle protein synthesis and recovery fuel that will help you bulk up quickly. You can use this protein powder as a post-workout recovery drink, as a snack, or as an after-dinner dessert treat. Syntha 6 has unique and delicious flavors, including cake batter, chocolate peanut butter, pumpkin pie, and vanilla ice cream.
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Genius Creatine is a human growth creative supplement specializing in strength, size, and cellular power output. Makers at Genius have formulated a creatine make-up of Creatine Hydrochloride and Creatine Magnesium Chelate that contains beta-alanine for added fortification.
A combination of creatine and beta-alanine helps build muscle while taking away any water weight that may hinder your muscle-building goals. This is a post-workout recovery drink that is tasteless, so you can add it to any drink. Additionally, Genius Creatine is both keto-friendly and vegan.
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The Vintage Brawn protein supplement is the ultimate combination of real, naturally based protein from three sources: eggs, hormone-free milk, and USDA beef. It’s, therefore, an excellent combination of non-synthetic whey and casein protein. There are no GMOs, no sugars, and 1 gram or less of total carbs and fat.
Brawn protein offers benefits such as fast-absorption, muscle support, and long-lasting effects that increase muscle mass with FDA-approved all-natural protein ingredients. Brawn makers are so confident in their product’s quality that they offer a money-back guarantee of satisfaction.
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If you’re just starting out with muscle building supplements, you probably have several questions. Here is some extra information to guide you in your search.
Both whey and casein are animal-based proteins that help increase muscle synthesis. The main difference between casein and whey is that whey is a fast-acting protein, and casein is a slow-acting protein.
Therefore, whey works best if you ingest it post-workout, and casein is best when you use it pre-workout or before bed. Protein powders that combine whey and casein ensure protein synthesis at all hours of the day and night.
Creatine is a chemical that, like protein, stimulates muscle growth. It also helps with fatigue, thereby improving energy output for longer or harder workout sessions. Creatine also draws a lot of water out of the body, causing muscle tone enhancement.
Protein is the most important ingredient for building muscle mass. Protein is the building-block of muscles, and the animal protein we eat comes from animal muscles. Whey and casein protein powders cause you to gain weight while helping you to recover from workouts faster, so you must follow an exercise regimen to build the mass you gain into muscle.
Muscle-building supplements are for adult men and women looking to gain muscle mass, increase their energy levels, and recover quickly between workouts. Many of these products have significant calorie counts, so they expect you to do the physical work of strength training to convert those calories into lean muscle.
There are plenty of excellent choices above, with the best tasting muscle building supplement being the Syntha 6. Plus, the best protein-free muscle builder is the Growth Surge Post-Workout supplement.
However, our overall favorite is the Vintage Brawn Protein, offering FDA-approval as the leanest, non-GMO, and all-natural protein source.
Still, take some time to continue your research and see which muscle building supplement is best for you and your workout routine.
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