Do you find yourself working your way through numerous pairs of expensive running shoes, either through discomfort or by wear and tear? That is because each foot is unique, and each running shoe is designed for a specific type of run. If you can not find a shoe that suits you, then you need to decide what type of run you are doing before you make an expensive purchase.
With such a huge range of shoes, how can you decide which is for you? We help narrow it down in our guide to the best running shoes for each occasion.
The Saucony Peregrine 10 gets the nod for the best trail running shoe. They are designed with comfort and grip in mind, making them ideal for wet, rugged outdoor surfaces. It has a number of features tailored to trail running.
One of these is FORMFIT technology. This uses three layers of adaptive cushioning, that balance out your weight and stride. This allows for a warm, breathable, and comfortable fit.
To help you grip, there are 5mm rubber lugs attached to the outer sole. Mesh is added to the outer carapace of the shoe to protect against abrasion and add strength. Finally, your soles are protected by a rock plate on the bottom of the shoe to stop and sharp objects halting your run.
The New Balance 990v4 is a great choice of running shoes for anyone with Metatarsalgia. It has a stable bottom with great cushioning, protecting the ball of your foot from any sudden impact that may flare up your problem. In addition, they have a snug fit and great all-round protection.
The dual-density collar foam helps protect the ankle and keep the whole foot stable. The blown rubber outsole and tough, pigskin upper give them both durability and offer the wearer a host of protection.
While they may not be as flexible as other sneakers and have a bulky appearance, for anyone suffering from metatarsalgia, this is exactly what you need. They are also great for anyone with a wide foot.
The Reebok Nano X is a great shoe for Crossfit and other multi-purpose training sessions. Not only does it look great, but it also has a 4mm drop that provides all the cushioning and padding you need when swapping from quick runs to deep, weighted squats.
Its wide toe box makes it one of the best Crossfit shoes for wide feet. It has a breathable upper, with excellent padding and durability. It works especially well on short runs and any plyometric training.
The Mizuno Wave Rider has always been an exceptional lightweight running trainer, but its 24th version has a number of features that really separate it from the pack. Not only does it look fantastic, but it also has excellent cushioning and a softness ideal for beginners.
Each version of these shoes has featured Mizuno’s own wave palette, an extra layer of midsole cushioning that eases the transition from heel to toe. Combined with the generous, adaptable fit it provides stability that is much needed when starting out.
All of this is backed up by Mizuno Enerzy, their own new brand foam designed for a bouncy response. This is on top of a well-cushioned and firm midsole.
The Hoka One One Clifton 7 is a perfect combination of lightweight design and cushioning, making it perfect for long-distance running. It does this by stacking up on EVA foam, a light, and highly shock-absorbent foam. As the miles pile up and your feet and legs begin to tire, the foam will carry on taking shocks and bumps for you.
The weight is kept to a minimum with a number of streamlining techniques, notable on the light upper. A flared heel collar prevents rubbing on the Achilles from long-distance repetition.
Any running shoe for a person with flat feet requires a full-contact midsole and the Brooks Beast comes top for this in numerous reviews (the female version is named the Ariel). With enhanced midfoot support and a wide platform, it provides ample stability with added guide rails for anyone with an overpronating foot. As the arches roll inwards after your landing, this guide rail will add extra support, taking pressure from the foot and strain from the knees.
The shoe has been streamlined since its last version. Although it may look beefy, its weight is extremely deceptive making it excellent for the long run.
Nike Air Zoom Structure 22 combines some of the brand’s greatest engineering and material technology in one of their most stable running shoes to date. Its signature air support and dynamic support system give a quick response in every aspect of the build.
Starting at the back, a wedge of soft molded foam supports the heel. Foam is tucked toward the lateral edge, so if your foot rolls inward when running you will have extra support. The midsole contains the dynamic support system, a soft foam set inside a firmer foam bed.
Finally, as your foot completes its arc, the zoom air unit at the front gives the shoe its response. This whole foot design has been extremely thought out and is backed up by the rigorous testing you would expect from a company such as Nike. A must-have shoe for anyone seeking stability.
Once you have the objective in mind and you know the fit you are looking for, go and try some of the best running shoes out. In fact, Sports Advantage can help you decide on a whole host of sports and leisure equipment that will help you reach your peak performance. Check out our handy reviews today, so you can get ahead of the pack with the best gear available.
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