To highlight the 10 best neutral running shoes it is important to define what neutral shoes are. Neutral running shoes are a type of shoe designed for people who don’t under pronate or overpronate their feet when they run.
The term “overpronate” means to roll your feet inward. On the other hand, “under-pronate” means to roll your feet outwards. For many people, the degree of under-pronation or overpronation is slight. However, it is something that should still be addressed.
One way to address it is by getting running shoes specially designed to support this feet type. This will prevent injury, especially if you do a lot of running.
Keep in mind that you shouldn’t use running shoes designed to support under-pronation or overpronation if you are a neutral runner. Instead, you need to keep an eye out for shoes designed to cater to the needs of neutral runners.
Unlike shoes for people who pronate when they run, neutral running shoes have don’t provide any sort of stability control. Instead, they offer the most effective support to neutral runners to keep their feet injury-free.
Just as with other types of running shoes, various features go into the design and construction of neutral running shoes.
Some neutral shoes are specially designed for people with atypically low or high arches. You should choose running shoes that provide the type of support for the arch you have in your feet.
Again, some neutral running shoes are specially built for people with wide or narrow feet. In other words, you also need to factor in the shape of your feet in addition to the arch of your feet when choosing the best neutral running shoes.
How do you determine whether or not you pronate? The following are a couple of methods you can use to identify your feet type to find the most appropriate running shoes.
Put on your regular shoes and stand upright. Pay attention to your feet to see where naturally tend to face:
The arches of your feet enable you to remain upright. Some people have flat feet, where all or most of their feet remain in contact with the ground when they stand. These are overpronators.
On the other hand, some people have high arches so the middle part of their foot doesn’t make contact with the ground. These are under-pronators.
Neutral runners tend to be somewhere in the middle.
To conduct an arch test, place a paper (a newspaper will do) on the ground. Dampen your bare feet, briefly step onto the paper and then step off. You should be able to see your imprint.
The Nike Flyknit Lunar1+ has a one-piece, knit upper polyester yarn design and that makes it one of the most desired neutral running shoes out there.
The minimal upper ensures the shoe remains light, while the strategically placed Flywire cables ensure high-level snugness.
All of this when combined with the flex grooves and elite responsiveness, results in one of the best neutral running shoes.
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The Asics GEL-Nimbus 15 comes with plenty of innovative techs that work together to provide an excellent fit and comfort.
For one, it has the new FluidRide midsole system that better integrates the GEL. This allows the shoe to provide a lot more support. Also, the FluidFit stretch mesh upper enables individuals with all foot sizes and shapes to fit snugly and comfortably.
These additional features together with the external heel counter help the Nimbus 15 feel comfortable, even though it has a slight increase in weight over the previous versions.
The Brook Ghost 6 is as its name suggests; the sixth iteration in this line. The running shoe provides an excellent responsive feel and fits more than previous versions.
That being said, the Ghost 6 is a little lighter than previous iterations, but it is still a heavy neutral running shoe. It benefits from the minimalist trend that seems to be sweeping across the industry.
For those not familiar with Nike’s new numbering method, it might seem as if the Nike Free 5.0 is a completely different line but that isn’t the case. The Free 5.0 is an updated version of the Nike Free 3.0 v5 (mentioned later on this list).
The Free 5.0 comes with a heel to forefoot drop of 10.6 millimeters, which is typically seen in more traditional designs.
That being said, the running shoe differs a bit by offering a minimalist approach to the neutral running shoe. While it weighs comparatively less than your average neutral running shoe, it doesn’t sacrifice any of the cushioning.
The Free 5.0 comes with additional overlays as well as more cushioning. It also features the sliced outsole associated with the Nike Free line.
The Saucony Kinvara 4 is an extremely lightweight and breathable neutral shoe. Ever since the first Kinvara was released, the brand has constantly worked on fine-tuning this line.
In line with this, the midsole foam has been upgraded to provide additional cushioning without any extra weight. It does seem like Saucony prefers to test out its new designs and technologies on the Kinvara and this iteration is no different.
Overall, it is one of the best neutral running shoes currently available on the market.
The Mizuno Wave Rider 25 is said to be the company’s most cushioned and softest long-distance running shoe. One of the reasons for this is that this version builds on the foundations of Rider 24. It has a full-length midsole layer made from luxuriously soft Enerzy foam.
Previous Riders combined several foam types such as the U4icX and U4ic at the top of the wave plate and the bottom. And while this combination made the underfoot comfortable, it also made the shoe’s overall ride feel disjointed, especially during transitions.
By using Enerzy foam throughout the entire shoe, it makes the ride a lot more consistent and smoother, especially when combined with the castor bean-inspired wave plate. The new wave plate design was created at a higher amplitude. This ensures that the Rider 25 can return more energy while comfortably matching the shape of the wearer’s arch with each foot strike.
The Saucony PowerGrid Cortana 2 incorporates a couple of the currently trendy minimalist properties without being another cookie-cutter neutral running shoe.
It is designed to ensure the foot remains steady and centered, thanks to the Powerfoam material that makes your gait smooth.
Saucony also took into account individuals who care about aesthetics, which explains why the PowerGrid Cortana 2 is extremely attractive. It takes its place as one of the most cutting-edge and modern neutral running shoes out there.
The Nike Free 3.0 v5 takes on a minimalist approach to neutral running shoes. It comes in a host of vibrant color options, which are offset by a white outsole.
The Free 3.0 v5 hugs the feet, thanks to an integrated bootie. This design is also lightweight, so it won’t make any run feel like a slog. Just as with all Nike Free running shoes, the Free 3.0 v5 comes with sliced outsoles that provide additional flexibility required to get a natural running experience.
In a lot of ways, the Glycerin from Brooks is just your regular high-tier neutral running shoe since it provides the usual level of comfort and cushioning.
However, this latest iteration (Glycerin 11) builds on these qualities and offers a lot more. It comes with the screen-printed upper technology that enables fine detailing.
The foam used in the heel collar gives a wonderful first impression when the shoe is slipped on. The cushioning is reflected in the overall weight making the Brooks Glycerin 11 one of the heaviest neutral running shoes available on the market.
Over the years, the Asics GEL-Cumulus 15 has remained one of the top neutral running shoes despite not undergoing drastic changes. There isn’t much weight saving in this version. However, its already impressive cushioning system is enhanced by the addition of more GEL in the heel and the forefoot. Secondly, this version features an extra outsole segment, which improves this shoe’s overall flexibility.
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