If you love running, then chances are you have a pair of running shoes.
Whether they are classic white or other colors, they probably get dirty after running through the countryside or during the rainy season.
Cleaning your running shoes is the best way to lengthen your shoes’ life. However, it can be a bit tricky if you don’t know how to do it. If you do not clean your shoes the right way, you risk damaging the fabric.
In today’s guide, we’ll tell you all about how to clean your running shoes to keep them as new as the first day. We’ll also share with you the best tips on what not to do when cleaning your running shoes.
The first thing to keep in mind is that running shoes are made with delicate materials. So, you should use items that won’t compromise the materials of your running shoes.
Here’s what you should use to keep your running shoes clean:
We recommend each of these items to clean your running shoes. Still, you can use other alternatives that have the same effect on clothing and fabric.
There are some steps you need to follow in cleaning your running shoes correctly. Now that you have the necessary items, all you have to do is follow them:
On the other hand, you should not clean leather, nubuck, or suede with soap or detergent. Instead, use cleaning products designed for the materials. If not, you risk damaging the shoes and discoloring them.
It depends on the model of shoes you have. Certain brands design their shoes to enable washing machine use, making cleaning the shoes a lot easier.
However, not all brands have that feature, so check carefully before using the washing machine.
If your shoes can withstand a washing machine, then follow these steps:
Tips: Although it sounds redundant, only certain types of shoes can be washed in a washing machine. Do never put leather or other delicate materials inside a washing machine.
You can also use a disinfectant to keep your shoes free from any type of fungus.
Here’s everything you should avoid doing when cleaning your running shoes:
If you follow all the steps and avoid these issues, you should be able to keep your running shoes clean. You can also help increase the lifespan of your shoes if you clean them regularly.
Running shoes are exposed to more dirt, mud, and debris than most types of shoes. It is essential to keep your shoes clean as it can lengthen their lifespan.
It is crucial to do so if you live in rainy areas where mud is abundant.
The best way to clean your running shoes is to do it by hand using mild-detergents and warm water. Clean them with a toothbrush, and avoid submerging the shoes in water as it can damage the fabric. When the time to dry them comes, use only the air and avoid direct sunlight, radiators, and dryers.
If you want to use the washing machine, make sure that your shoes can withstand it. Usually, specific models and brands add a tag for washing machine use. However, do not use a dryer once you’ve finished washing them. Stick to air drying.
Cold treatment helps to reduce inflammation (ice causes blood vessels to constrict) and numbs pain.…
“Strength does not come from physical capacity, it comes from indomitable will.” ―Mahatma Gandhi Building…
Choosing a good running shoe is important for runners, and there are plenty of options…
How to Find the Perfect Running Shoe Whether you’re a newbie or an experienced runner,…
One of the most under-appreciated pieces of gym equipment, the GHD machine has a lot…
There are many types of shoes available in the market. Some are made for formal…